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About Spilyay tymoo. (Warm Springs, Or.) 1976-current | View Entire Issue (March 21, 2012)
Marchai, 2012, Spilyafy TymoOf Warm$pr i rigs/Oregon Page 10 Eat dark green - St. Patrick’s Day is this month! Warm Springs Extension Office (541) 553-3238 Agriculture è and Natural Resources Fara Brummer It’s a p erfect rem inder to e a t d a rk g re e n v e g e ta b le s ! G reen colored fruits and veg etables are great sources o f tam ins and minerals. Try b ro cco li or sp in ac h - fresh or frozen: • C om pare the prices o f fresh ahd frozen to see w hich - one is'the best to buy right now. Choose how to fix these veg etables depending on w hether Popeye Power Smoothie Ingredients: 1 cup orange juice 4 1/2 cup pineapple ju ice 1/2 cup plain or vanilla yogurt 1 banana, peeled and sliced 2 cups fresh spinach leaves ! Crushed ice the recipe needs fresh or frozen vegetables. Some can use either form. • A dd either fresh broc coli or spinach to a salad • , Try broccoli w ith a low fat dip or ranch dressing • Thaw and drain frozen spinach then add to a dip. Serve w ith w hole w h e at bread s or crackers • A d d th e m to p a s ta d is h e ^ /T ik e M a c a ro n i a n d Cheese ’ ‘ * • Treat ’ y&ur. fam ily !to”a- Family Community Health taste surprise by serving our hufrition packed Popeye Pow er S m oothie. K ids loye, itj even though it is green! « O regon State U niversity Extension has adapted with per mission from Nutrition M atters, frlC; , Danita Macy Arlene Boileau ; Sara Smith ■ Rosanna Sanders Jeanette Henderson M Wlld Horse Racers Shank Rope Making Class . Directions: I 1. C om bine all ingredi ents in a blender. 2. Puree until com pletely sm ooth. 3. Serve imm ediately. j f 4. R efrigerate leftovers w ithin 2-3 hours. Warm Springs 4-H Facebook Page M arch 2 6 th & 2 7 th Search: Warm Springs 4-H Oregon News, Articles^ Events and More! E d u c a tio n B u ild in g -O S U K itc h e n 4-H Program Morning Rae Ferris 9 a m - 1 2 pm T a u g h t by: E d is o n Y a z z ie **L i'm ite d S p a ce / Call to sig n up on Monday, M arch 12th * * M a te ria ls w ill be p ro vid e d ü THANK YOU FOR YOUR SUPPORT: Oregon State University It’s time for spring cleaning in the garden 2-10-12 B y J u d y Scott, 541-737-1386, 1 judy. scott@ oregonstate. edu Source: Barb Fick, 541-766- 6075" barbfick@ oregonstate.edu This story is online at: http'./AS bit. ly/O SU _G ardeningl 522 C O R V A L L IS , O re . - Think o f it as spring cleaning. A few chores this tim e o f year that w ill get your garden ready to bloom , B arb Fick, h o rticu ltu rist for the Oregon State University E x te n s io n S e rv ic e , r e c o m m ends a few tips to help m ake y o u r s u m m e r flo w e rb e d s healthy and beautiful. • R em ove heavy w inter mulch from perennial beds af te r n ig h t te m p e ra tu re s s tay above freezing to allow sun shine to w arm the Soft/ L eave a thin layer Of m ulch in place. • Fertilize established pe rennials, bulbs and shrubs w ith com post, bone m eal or a 5-10- 5 or other balanced synthetic fertilizer. A pply fertilizer to the soil surface and then carefully scratch fertilizer into the soil betw een plants. Cover fertilized area w ith a thin layer o f m ulch, • R ake leaves and debris k n o c k e d d o w ir b y .w in te r Extension W arm Springs P.O.Box 430 WARM SPRINGS COMPOSITE PRODUTS&REI 541-553-3238,' storms. A dd leaves to the com?- p o s t p ile a n d sh re d i la rg e r branches. • D ivide late-spririg and Summer perennials, including daylilies, lilies and early chry- sa n th e m U m s, i f th e y see m crow ded o r p a st th e ir prim e. D ig up root clum ps and rem ove th e o ld , w o o d y p a rt in th e middle. R eplant young, healthy sections in loose, fertile soil. Pot up any extras and give them aw ay to friends. • C h ec k an d re p a ir a r b o rs , tr e llis e s a n d g a rd e n fences. • M ak e s u re p ru n in g shears and other cutting tools are sharp and clean. • C o n sid er rep lacin g of m o v in g p lan ts th a t h av e n o t perform ed w ell in recent years, i N ow rew ard y o u rself w ith a stroll through your local nurs ery. Every year, a parade o f new perennial varieties can entice you to fill ev ery conceivable spot in the garden. M ake sure that any new plant you purchase w ill m atch the specific charac teristics o f the garden bed you have ju s t prepared. -30- H enilh iUMÍ WcJÜKSS L iiin v ie Coach Ecfrmtruf Fnmcts Jsui Fasten M aster G tudeaee jf o r a t fíerííiy A ll s e s s io n s w ill b e h e ld a t th e Simnasho Ghurch/Comm u n ity 'C enter (by th e old school) fro m 6—S:30p«m., Will include a healthy snack .M aster fi&Htìfejoer LattdUCUpe PnìteSSÌfMat Fsnt B ru m m en O S U JSsteasion A ^ /F isfu rst Resources Thursday, March 22: G arden Irrig a tio n Thursday, March 28: G arden F e rtiliz e rs Ite not to o In te l P le a s e Join U si O h e c o h S t m DM w e n t y ËfâàêÜSüÂSèSSiïB *T WARM äPHJWC« . Contact Info: H »ne: 541-563-3238 Enull: About Garden News from OSU Extension Service: The Extension Service Gardening)' webi page, http:/// extension.oregonstate.edu/community/gardening, links to a broad spectrum of information/On Oregon gardening, such as tips, monthly ca lendars, hów-to publications, audio programs, the Master Gardetier pitigram and "Northwest Gardeners e- ;
