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About Capital journal. (Salem, Or.) 1919-1980 | View Entire Issue (Jan. 13, 1944)
g Capital Journal, Salem, Oregon, Thursday, Jan. 13, 1944 Stretch a oadl or our Iffleals J our Day Roast: Leftovers can be made attractive and nutritious. With meat, especially beef, costing more and more points, we - homemakers will have to plan our menus more carefully than ever to conserve precious red stamps without sacrificing nutri tion and meal appeal. Three good basic rules to follow are: (1) Budget your points carefully. (2) Get the most out of every bit of meat you buy. (3) Vary your meat alternates to prevent meal monotony. A meat roast (oven or top-of- stove) can be stretched over four days and is still a good buy for a family of four or more. Be sure to get all the bones, as they will come in handy for making meat broth, the base of many a wholesome sauce, soup or stew. Get better acquainted with va riety meats and other cuts which are point-wise you may have to use more of these as time goes on, so get lined up now. Remember that pork, which is mor plentiful, rates higher in B vitamins than other meats. An excellent "roast-of-the-week" is Ham Shoulder. I boil it slowly in about 4 inches of water on top of the stove in a covered pan over low heat. Celery leaves, bay leaf, 4 whole cloves, 2 thin onion slices are added for flav or. The ham can be served hot for one dinner and cold sliced for several other main meals. Chopped, the ham is easily ex tended when combined with sauce or vegetables and made in to a creamed, escalloped or loaf blend. Ham stock makes good soup when simmered with beans, cel ery leaves, cauliflower and oth er vegetables, after excess fat is removed. Strain before serving. Fresh peas and new corn are ready to help solve some of your meat alternate problems. They are nutritious combined with milk and eggs in extender dish es. Point values are .lower on some kinds of cheese, so make the most of this healthful food by adding it to creamed or es calloped dishes or by blending into interesting fruit or gelatin salads. When you serve fish, cook enough for a left-over meal. The extra fish can go into a savory creamed or escalloped dish, or into a salad or sandwich mix ture. And fish combined with a thick creamy sauce, well season- Four-Day Roast First Dart Season a 4-lb. lamb shoulder rosst. bske 34 houra In alow oven In uncovered roaatlng pan. Dur Inc Ian 40 minutes placa I apples. halved, around meat. Bsste with mint syrup made by bollini i minutes cup chopped mint. 4 cup bollini wa ter and U cup susar. Garnish with mint sprigs and apples. second Day: Serve part of leftover meat sliced cold, with a salad. Third Day: Lamb Rice Cutlets: sim mer together 1 cup cubed roast lamb. 2 cups lamb gravy. 6 small cooked white onions. 1 cup cooked carrots. Pile In center of corn bread rlnt. Fourth Day: Rice Meal Cutlets! Combine 1 cup around lamb. 1 cup cooked rice. 1 cup thick white sauce, 4 teaspoon crated onion, 1 teaspoon chopped parsley, salt and pepper. Form Into cutlets, chill. Then dip In sua. . roll In crumbs and fry until brown. 8erve cooked sliced ireen on ions and aarnish with mint Jelly, ed, is very good in scooped out tomatoes or green peppers, bak ed for 35 minutes in a moderate oven, Carefully watch all leftovers. When berries get a little soft, stew them down with a small amount of sugar and have them as sauce for dessert or a cover ing for cake or pastry squares. If tomatoes are not just right for serving raw sliced, they can be stewed. Stuffed with corn, peas or creamed cauliflower and sprinkled with cheese, tomatoes are wholesome and tempting. Church Board Meets Labish Center A Sunday school board ' meeting will be held in connection with a build ing board and trustees meeting scheduled to be held at the Na than Kurth home Thursday eve ning. At this meeting the annual election of Sunday school offi cers will be among the business transacted. Recipes From Her V There Ham and Egg Casserole 2 cuds white sauce 1 cup cubed cooked carrota 1 cup diced cooked ham 3 hard-cooked ends, diced M cud finely chopped oniom 1 tablespoon minced parsley 4 teaspoon paprika k teaspoon celery seed hi cup buttered crumbs or crunchy ready-to-serve cereal Mix together sauce, carrots, ham, eggs and seasonings. Pour into greased, shallow baking dish. Cover with crumbs and bake 30 minutes in moderate oven. Oatmeal Prune Loaf (Quick-Bread) IMt cups flour Hi cups oatmeal (uncooked break fast cereal). 1 teaspoons baking powder 1 teaspoon soda 1"4 teaspoons salt ' V, cup sugar s, 1 cup chopped cooked prunes T li cups buttermilk or sour milk 1 en, beaten 3 tablespoons shortening, melted Mix ingredients and pour into large-sized loaf pan lined with waxed paper. Let stand IS minutes and bake lVi hours in a moderate oven (350.) If the bread browns after baking an hour, cover' with paper or a lid for the last 15 minutes. Turn off the fuel in the oven before taking out the cooked food. Often there will be enough heat in the oven for 10 minutes before cooking time is up. Journal Want Ads Pay 3" .1-J i The minute you open the package, you actually tee the golden nuggets of SOY. With the nut-like flavor of that first exciting bite ladies, you know you've got something! Be among the first io try Pillsbury's Golden Bake Pancakes, with the stepped-up nourishment of Soy. Ready prepared; no ration points. Double your money back if you're not completely satisfied! k Pancakes that make appetitott' sit up and sing. Add milk or ajr water; stir; bake; serve-and listen to the family cheer about that nut-like flavor! f U tar Waffles so light they'd almost fly away on a fair-to-middlin' breeze. Mighty easy eatln' packed with body building protein, too. aY Muffins that melt In your mouth. Marvelous texture and taste-packed with wartime nourishment Easy to make-the recipe's right on the package. 1 -fata Wni(tT?(MlW i r ui ef' ui Mfc Lll Ja t 1 WMQLQUD You will find it real economy to shop these markets in person or by telephone. Take-advantage of free delivery service. Order any day convenient for you and your order will be delivered to your door on day scheduled for your part of the Salem area. SNOWDRIFT Shortening 3 lb. tin 69C GRADE "A" BUTTER 5)OC Per Lb. TALL TINS MEL EC Armour's or Swift's 3 hr 25c U. S. No. 1 DESCHUTES Potatoes 25 lb. Sack 75C NUCOA 7 lb. Pkg. 2'5C 2 ib. p.9c Fisher's Flour $flo6g Here's a real value on Fisher's All-Purpose, Home-Like Hard Wheat Flour. Cream Style Corn 3 fa 33c Pride of Butler Cream Style Is a sweet corn, and Is regularly priced for No. 2 tin at 15c. Special long as stock lasts at this price. WARTIME tttt T sj PACKAGE Coffee Mb. pkg. 29c Sunshine Krispie CRACKERS m pound pkgs. Sunshine Krispie GRAHAMS Mt pound pkgs. Armour's Star Bacon It's Derined Half or Whole PER LB. 35c TOMATO JUICE Sunkist No. 2 Ting 3 29c IP & G SOAP 6 rs 27c Arizonia Grapefruit Large, Sweet, Seedless 6for3SC Dozen 68c Lake Labish ONIONS Medium size. 10-pound sack 49c PILLSBURY'S MMaavaV Ma gjtcrr'-- PANCAKES .U TIC WAFFIES MUFFINS DELIVERY SCHEDULE South Mondays and Fridays All of city South of Ctiemeketa trtel t South Cltr Limit . . , Order Blurt bo re ceived by 1Z o'clock noon day of delivery. North Tuesdays and Saturdays All of city North of ChemekeU street , . , Orders mint be received by 12 o'clock noon day of delivery. WEST SALEM AND KINGWOOD HEIGHTS Morninp Mondays and Fridays ... Order most be received by 10 A3I. day of delivery. Wednesday Afternoons South of McGlichrlst Avenue InclodlnB Candalaria and Salem Hetfhti .... East on Madrona Avenue to South 12th Street and Pacific Highway. . Orders Mint Be Received By It O'clock Noon Day of Delivery Thursday Afternoons State StreetFour Corners North on Turner road Including all deliveries west pf Turner Road and North throufh Capi tola Addition. Orders Must Be Received By 12 O'clock Noon Day of Delivery MaxineToiletSoap 3 15c Oxydol r 23c BUY WAR BONDS! COURT ST. 9176 MARION ST. 7962
