Capital journal. (Salem, Or.) 1919-1980, February 21, 1930, Image 8

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Capital journal., February 21, 1930, Page 8, Image 8

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Newspaper Page TextPAGE EIGHT THE CAPITAL JOURNAL, SALEM. OREGON FRIDAY, FEBRUARY 21, 1930 FRIDAY LOSES SIGNIFICANCE AS ONLY FISH DAY Food Economist, in Suggestions Offered Shatters Tradition . By MILDRED NYE The old idea of Friday being the only day in the week when one could procure and serve fresh fish is as antiquated as the horse-and-buggy type of transportation which was necessary to fet those so-called . fresh fish to not-Terr-fir Inland markets. Nowadays the housewife can fet practically any kind of fuh hi season at local markets any day of the week. Another objection to serving fish In dsys past was the drudgery of skinning whole fish and remov ing heads, tails, entrails, and such work needed m preparing It for consumption. Now, any day In the week, and In any part of the coun try one may obtain thick slices of haddock or salmon with all waste removed. These are fillets. The process Is simple as It is speedy. The fish are caught at sea. rushed to port, cleaned, skinned and boned, leaving the "sides" or tenderloin steaks of the fish. Then comes the modern miracle the fil lets are chilled In 98 minutes, wrap ped in parchment paper, shipped In special refrigerator cars, and so are as cold and safe when they reach you, as If they had just been taken from the sea. The chilling which the fresh fish undergoes completely prevents de terioration. The other factor of great Importance Is the cooking. Fish should never be cooked a long time. Quick cooking prevents most of the food value from being "cooked out" and saves the deli cate substances which hold the tis sues from becoming dissolved. The quick methods save not only time Nothing but the best of oils such as are used for salad dressings but the nutritive elements as weu. should be used for frying or sear ing fish. For dellciously fried 111 . lets, the following recipe gives something Just a little out of the ordinary In flavor. FRIED FISH FILLETS 2 pounds fillets of fish, in serv ing portions Flour I egg I tablespoon lemon Juice H teaspoon salt M teaspoon pepper cup salad oil Finely sifted bread crumbs Roll the fillets in flour, shake off all loose flour. Beat the egg light ly with a fork, add the seasonings and beat all together. Dip fish In egg, then roll It In dried bread crumbs. Put oil In hot frying pan; fry fish not more than eight min utes, turning It once with spatula. Serve with tartar or drawn butler sauce. Any hostess would be proud to serve dntnty little fillet rings stuf fed with a savory dressing. Not only are they attractive to serve but simple as well, since they may be preiiared even a day ahead, stored In the refrigerator until readj to bake, and then put Into the oven Just a half hour before dinner Is to be served. And they are truly delicious! NORDIC HADDOCK RINGS 3 Nordlo fillet Haddock Lemon Juice Bait and pepper , 3 pieces celery 2 tablespoons butter 2 tablespoons onion 12 crackers 3 strips bacon i 1 tablespoon pirsley Milk Cut the fillets In two, lengthwise. and trim to fit greased muffin rings, allowing at least two inches for overlapping securely. ' Rub a cut lemon over haddock and season with a little salt, pepper, and cayenne. Arrange In muffin rings which have been placed on i greased baking sheet. Make a atuf flng with the cracker crumbs moistened with enough heated milk to hold the mixture together. Add celery cut fine, also parsley. Saute the onion and pieces of haddock left over from the trim-Mis this with the cracker mixture and fill the centers of the muffin rings. Ar- range half slice of bacon on top each ring. Bake in a moderate oven (350 degrees F.) for 20 to 30 minutes, or until the fish iscooked. This recipe serves six. , Not the least of the worries of a housewife is the problem of left overs which always seem to be on hand. The remainder of a baked fish mar easily be prepared into an even more tasty dish than It was the first time served and the fam ily wont turn up Its nose at "be ing served fish again." CHARTREUSE OF FISH 1 cup flaked cold white fish 1 cup mashed potatoes 2 chopped hard-cooked eggs 1 tablespoon melted butter !4 teaspoon pepper 1 tablespoon capers cup sweet cream or top milk Mix all the Ingredients In the order given, pour into a well-oiled mold, cover, and steam or bake in a slow oven for one hour. Remove the cover during the last part of the Dating to let it brown on top. FISH LOAF 2 cups cooked or canned fish 1 cup soft breed crumbs 2 eggs, slightly beaten V, cup milk 14 teaspoon salt 1 tablespoon onion Juice 1 tablespoon parsley H cup celery, cut fine Remove bones from fish and Drear meat into small pieces. Com' bine seasonings, eggs, and milk with crumbs. Combine mixture with fish and mold into a loaf. If mixture is too moist, add more crumbs. Bake in a moderate oven, wo degrees, for an hour. Garnish with parsley and serve with sauce arure. CREAMED CODFISH WITH GREEN PEPPER AND ALMOND 1 cup salt codfish cubes 2 tablespoons butter 2 tablespoons flour -1 cup milk 1 egg, lightly beaten Toast points Strips at green pepper Toasted almonds Cut tenderloins of salt codfish in small cubes to till a cup; turn into small sauce pan; cover with cold water and let stand several hours. Set over the fire in the same water and heat to Just below the boiling point, then drain. Melt the but ter and In it cook the flour, grad ually aoaing one cup oi milk. 8tir until the sauce boils. Beat the era. adOthe fish and stir until the egg is sei. nerve on toast points; gar man wim scrips of green pepper ana toasiea aunonas. Food Budget For Family Of Five Is $15 Per Week States Home Economist New York (UP) Malnutrition and semi-starvation a 1 1 r" Kir Art f I fa familiAfl is t Vin m&i hatia! I r on hmaa konmistt . 1 uus v i vv M Eisbwc a oasis istra ait due micvivjiwii ai ca irwauov ta'tnenewnesTtoytSo they "re U"able fe6d themselves 15 k can be tress hailed she never hss That thought Albert Weller. Amelia's owner. Armed with an ax. Welter, against the protests of Amelia's public, marched defiantly toward the chick en coop determined to annihilate the hen who refused to lay an egg. Perhaps some telepathic sense repose beneath Amelia's comely comb. At any rata when Weller ap proached the coop, the hen cackled proudly and marched around her nest. pearl-like I Weller spared the ax and Amelia has shown gratitude by keeping up viie act. EI Baking IWdcrj Same Price - - . for over -38 years 2j) ounces o'2S The price is right Quality is right (every can guarantied) MILLIONS OF POUNDS USED BY OUR GOVERNMENT HEN ACTRESS LAYS TWO, AVERTS DEATH nitrllnvtnn TI7I- nan -tt. ! -i. u. ri miinia is hen Yea, and more than a hen. She a an aet.rM Hn. n-rt In hA cackllnv. Ktntttlnv imdm Af hnm talent production have endeared her in the hearts of Burlington uieaierYoers. nut or what value Is a hen ac BOOTBLACKS GREAT DAT Vienna (LP) Austria's Minister of Education, Prof. Dr. Innitzer. was among the guests of honor who per sonally attended the ceremony and the President of the Republic, Wil helm Miklas, was among those who sent congratulation messages to the "Prince of Peace" church of this city when Eduard Stindl. a boot black who has occupied his shoe- shine stand near the opera for 30 years and his wife recently cele brated their silver wedding anni versary together with their 10 chil dren. turned into health and full stom achs by careful planning and buy ing, according to Ruetta Day Blinks, author, home economist. and former professor In Iowa State college. Mrs. Blinks told the New York State Federation of Women's clubs In the home making center at the Grand Central palace that her plan not only is workable by every family consisting of parents and three children, but that she is, and has been, operating her own table on 15 a week to. prove to herself that her theories were practicable. Roughly, her method Is to split the allowance into fifths and de vote one to milk and other dairy products, the second to meat, third to fruit and vegetables, and the re- malning two fifths to dry grocer ies or staples. Food, Mrs. Blinks declsres. Is easily obtainable by clever buyers at prices within reach of the 15 budget, and she stresses the Im portance of the properly balanced diet that must be obtained through this limited allowance. The malnutrition suffered by fam ilies, she said, is not due so much to under-eating as it is to Ignor ance of food values. In ber 113 weekly budget she allows each child a quart of milk daily and allots a pint to each adult. She auows meat, but her mandate is that this should cost no more than fruit and vegetables combined, and she insists that It cannot encroach upon the milk allowance. Bread, macaroni, rice and break fast cereals are included in the dry grocery allowance. Mrs. Blinks ssid tnat tn nouse- wlfe who wants to kesp within the budget must acquire a knowledge of food seasons. Lamb, for ex ample. Is cheaper at a certain time during the year; there are cer tain periods when canned goods become cheaper; she advises deal lug In futures when potatoes and apples can be bought by the bar rel and stored so they won't spoil. Mrs. Blinks urges women to buv in bulk, even milk, provided the quality obtained is good. She warns them, too, to pay cash, but where this Is not practicable, she urges tnem to go over every item on the bill very carefully. A fac tor tn making the budget worka ble, she declares, Is by personal (Concluded on Psge Fine Coffee Prepared Only For Consumer Limited supplies of fresh ly roasted Tenmor Dern good Coffee are left with Grocers for Immediate de livery to the consumer YOU! That enables us to give It richer roasting, more . flavorful preparation than If Tenmor were sold in the usual way. In fact, It's fine coffee prepared only with the consumer's Benefit in mind, with no can to pay for. Tenmor Derngood Coffee Guaranteed Fresh at at Grocers. For the Giassine- lined pound bag. caeclaT rjff STEAM TABLE Cream Puffs ffW SPECIALS I Batter Horn. Ui SUNDAY READY AT Pecan Roll. fff 12 O'CLOCK Light and Dark f I They're AU Pipln Hot Rolls '01 jjk ROAST PORK liafll BAKED POTATOES ff&r . BUTTERED CARROTS 0&r V CHICKEN NOODLES W CHILI CON CARNE S ' Walnut Cream V. Jr. Fresh Loganberry Fie Potato, Raw Vegetables! and Jelio Salads L I Baked Ham, Roast Pork, I Beef and Veal LITTLE LADY'S STORE 12th AND CENTER STREET PHONE 1357 LUNCH PUT OP TO 1AKE OUT aaSfsfra .now rswtilWmKwa" Colonial Coffee Co., Inc. Portland NEVER THOS? 110$ to Be so ewer BfWf JM touyf wants Wt. a .. u 'Ma. I,, , ... CRACWE TsS i A Feller Just Can't Help dP . JU 2 It's such a long while between noon lunch and .F S 1 Is 1 ll EL school dosing timet And when there are Tru- Bate Crackers handy ... a feller just can't liU11flV' he,P Setting hungry. Tru-Bakes are SO & CRISP and good . . . SO tempting! Order irom Your Grocer AT tiktJ m4 Cner.iwe.rf Pint QUty my iL, ... . TKU BLV 81SCUIT COMrANYSf, rtii. wtv Don't Buy MEAT Via. U' ii UNLESS YOU SEE US FIRST. No retail shop in Salem carries as large a stock as we do. No meat shop in Salem carries a better quality than we do. No meat shop in Salem sells for less than we do. We don't permit to be undersold. We sell Inspected Meats Ask for it. Demand it ! We are Offering this Friday & Saturday Silrloin T-Bone or Rib Steaks Quality Steer Beef, lb 17V2C Steer Beef Pot Roast, lb. 14V2c Pork Shoulder Roast (young grain fed) )b. .. 14V2c Loin Pork Chops, lean, lb. 20c Eastern Bacon, lean streaked OOl n sugar cured, lb Li Li 2C' Cudnhy's Ham Smoked sugar rinw cured, half or whole, lb Li Li UC Cudahy's Pure Lard Pound lie Swift's Vegetable Shortening-Pound lie Hamburger or Sausage Salem's best, 2 lbs ; 25c Armour's or Cudahy's Bacon Squares, lb. 14V2c Beef or Hog Liver-Pound 10c Red Salmon - 12V2C White Ling 3 pounds .... 25c ; Rex Nut Margarine Pound ... 1 14 c FREE CAPITOL SHOW TICKETS FOR THE ASKING Henry's Peerless Market Henry's Capitol Market Nothing But The TRUTH About Our Quality Foods and Saving Prices The TRUTH and nothing less, about our quality foods and saving prices! You will find our strict policy of truthfulness carried out in all our adver tising and in every representation of our salespeople. And back of it AL WAYS stands our meney-back guarantee ! Truthful Values for Sat., Feb. 22, and Monday, Feb. 24, 1930 Sugar, pure cane ... 18 lbs. $1.00 Libby'g or MacMarr Milk Tall Cans 3 for 25c BEST FOODS MAYONNAISE "I ft KARO SYRUP Blue or Red OO i. Pints . . iyC Label-21i tins - 441 19c ORANGES ES'eldsr dozen 49c MacMarr Coffee "Adds pleasure to any meal". i lb 39c 31b. .. . $1.15 MacMarr Flour "Uniform in quality Always de pendable" 49 pound (J- ?Q sack M.U7 CLOROX "Makes clothes White" Pint Bottles 15c BULK MACARONI 4 pounds 25c OREGON PRUNES Large Size, 3 pounds 29c BEANS Small White, Red or Pink, 3 lbs 25c . RAISINS Choice Seedless 0'7rt 4 lb. bag U I C CRYSTAL WHITE SOAP 10 bars 39c Quaker Oats Large (55 oz.) Pkg., Regular of Quick 25c JELL WELL Choose your flavor 3 packages for 19c CALUMET BAKING OI7 POWDER-1 lb. can Li I C DRIED FIGS Black or White, 2 lbs. for 25c KELLOGG'S BRAN FLAKES " - Per package X JL C RIN'SO Large Package 2 for 45c Groner's Fancy Large Franquette Walnuts, 3 lbs $1.00 Canada Dry Ginger Ale 3 bottles ..57c ONIONS From Lake Labish Pounds . 25c 100 lbs. $1.35 Washington's Birthday 39c Special two layer cake Each Grape Fruit Imperial Valley Seedless- 17 3 for lit MEAT FEATURES MARKET NO. IS MARKET NO. 1 STATE COMMERCIAL 174 N. COMMERCIAL MARKET NO. M 199 NORTH CAPITOL HALF OR WHOLE Mild Sugar Cured Sirloin, Rib or HAMS Bacon Back T-Bone Steak Half or whele back Cut from our best beef 29c lb. 2Sc lb 29eb OUR REGULAR PRICE I OUR REGULAR PRICE "SSL adS0- F Cream Cheese 3 pounds .... 33c 25c lb. 1T N. COMMERCIAL ST. STATE ft COMMERCIAL STS. 19th A STATE STS. 1990 N. CAPITOL ST.