PAGE EIGHT
THE CAPITAL JOURNAL, SALEM. OREGON
FRIDAY, FEBRUARY 21, 1930
FRIDAY LOSES SIGNIFICANCE AS ONLY FISH DAY
Food Economist, in
Suggestions Offered
Shatters Tradition
. By MILDRED NYE
The old idea of Friday being the only day in the week
when one could procure and serve fresh fish is as antiquated
as the horse-and-buggy type of transportation which was
necessary to fet those so-called .
fresh fish to not-Terr-fir Inland
markets. Nowadays the housewife
can fet practically any kind of fuh
hi season at local markets any day
of the week.
Another objection to serving
fish In dsys past was the drudgery
of skinning whole fish and remov
ing heads, tails, entrails, and such
work needed m preparing It for
consumption. Now, any day In the
week, and In any part of the coun
try one may obtain thick slices of
haddock or salmon with all waste
removed. These are fillets.
The process Is simple as It is
speedy. The fish are caught at sea.
rushed to port, cleaned, skinned
and boned, leaving the "sides" or
tenderloin steaks of the fish. Then
comes the modern miracle the fil
lets are chilled In 98 minutes, wrap
ped in parchment paper, shipped In
special refrigerator cars, and so are
as cold and safe when they reach
you, as If they had just been taken
from the sea.
The chilling which the fresh fish
undergoes completely prevents de
terioration. The other factor of
great Importance Is the cooking.
Fish should never be cooked a long
time. Quick cooking prevents
most of the food value from being
"cooked out" and saves the deli
cate substances which hold the tis
sues from becoming dissolved. The
quick methods save not only time
Nothing but the best of oils such
as are used for salad dressings
but the nutritive elements as weu.
should be used for frying or sear
ing fish. For dellciously fried 111
. lets, the following recipe gives
something Just a little out of the
ordinary In flavor.
FRIED FISH FILLETS
2 pounds fillets of fish, in serv
ing portions
Flour
I egg
I tablespoon lemon Juice
H teaspoon salt
M teaspoon pepper
cup salad oil
Finely sifted bread crumbs
Roll the fillets in flour, shake off
all loose flour. Beat the egg light
ly with a fork, add the seasonings
and beat all together. Dip fish In
egg, then roll It In dried bread
crumbs. Put oil In hot frying pan;
fry fish not more than eight min
utes, turning It once with spatula.
Serve with tartar or drawn butler
sauce.
Any hostess would be proud to
serve dntnty little fillet rings stuf
fed with a savory dressing. Not
only are they attractive to serve
but simple as well, since they may
be preiiared even a day ahead,
stored In the refrigerator until
readj to bake, and then put Into
the oven Just a half hour before
dinner Is to be served. And they
are truly delicious!
NORDIC HADDOCK RINGS
3 Nordlo fillet Haddock
Lemon Juice
Bait and pepper
, 3 pieces celery
2 tablespoons butter
2 tablespoons onion
12 crackers
3 strips bacon i
1 tablespoon pirsley
Milk
Cut the fillets In two, lengthwise.
and trim to fit greased muffin rings,
allowing at least two inches for
overlapping securely. ' Rub a cut
lemon over haddock and season
with a little salt, pepper, and
cayenne. Arrange In muffin rings
which have been placed on i
greased baking sheet. Make a atuf
flng with the cracker crumbs
moistened with enough heated milk
to hold the mixture together. Add
celery cut fine, also parsley. Saute
the onion and pieces of haddock left
over from the trim-Mis this with
the cracker mixture and fill the
centers of the muffin rings. Ar-
range half slice of bacon on top
each ring. Bake in a moderate
oven (350 degrees F.) for 20 to 30
minutes, or until the fish iscooked.
This recipe serves six. ,
Not the least of the worries of a
housewife is the problem of left
overs which always seem to be on
hand. The remainder of a baked
fish mar easily be prepared into an
even more tasty dish than It was
the first time served and the fam
ily wont turn up Its nose at "be
ing served fish again."
CHARTREUSE OF FISH
1 cup flaked cold white fish
1 cup mashed potatoes
2 chopped hard-cooked eggs
1 tablespoon melted butter
!4 teaspoon pepper
1 tablespoon capers
cup sweet cream or top milk
Mix all the Ingredients In the
order given, pour into a well-oiled
mold, cover, and steam or bake in
a slow oven for one hour. Remove
the cover during the last part of the
Dating to let it brown on top.
FISH LOAF
2 cups cooked or canned fish
1 cup soft breed crumbs
2 eggs, slightly beaten
V, cup milk
14 teaspoon salt
1 tablespoon onion Juice
1 tablespoon parsley
H cup celery, cut fine
Remove bones from fish and
Drear meat into small pieces. Com'
bine seasonings, eggs, and milk
with crumbs. Combine mixture
with fish and mold into a loaf. If
mixture is too moist, add more
crumbs. Bake in a moderate oven,
wo degrees, for an hour. Garnish
with parsley and serve with sauce
arure.
CREAMED CODFISH WITH
GREEN PEPPER AND
ALMOND
1 cup salt codfish cubes
2 tablespoons butter
2 tablespoons flour -1
cup milk
1 egg, lightly beaten
Toast points
Strips at green pepper
Toasted almonds
Cut tenderloins of salt codfish in
small cubes to till a cup; turn into
small sauce pan; cover with cold
water and let stand several hours.
Set over the fire in the same water
and heat to Just below the boiling
point, then drain. Melt the but
ter and In it cook the flour, grad
ually aoaing one cup oi milk. 8tir
until the sauce boils. Beat the era.
adOthe fish and stir until the egg
is sei. nerve on toast points; gar
man wim scrips of green pepper
ana toasiea aunonas.
Food Budget For Family
Of Five Is $15 Per Week
States Home Economist
New York (UP) Malnutrition and semi-starvation
a 1 1 r" Kir Art f I fa familiAfl is t Vin m&i hatia! I r on hmaa konmistt
. 1 uus v i vv M Eisbwc a oasis istra ait due micvivjiwii ai ca irwauov
ta'tnenewnesTtoytSo they "re U"able fe6d themselves 15 k can be
tress hailed
she never hss
That thought
Albert Weller. Amelia's owner.
Armed with an ax. Welter, against
the protests of Amelia's public,
marched defiantly toward the chick
en coop determined to annihilate
the hen who refused to lay an egg.
Perhaps some telepathic sense
repose beneath Amelia's comely
comb. At any rata when Weller ap
proached the coop, the hen cackled
proudly and marched around her
nest.
pearl-like I
Weller spared the ax and Amelia
has shown gratitude by keeping up
viie act.
EI
Baking IWdcrj
Same Price
- - . for over -38
years
2j) ounces o'2S
The price is
right
Quality is right
(every can guarantied)
MILLIONS OF POUNDS
USED BY OUR GOVERNMENT
HEN ACTRESS LAYS
TWO, AVERTS DEATH
nitrllnvtnn TI7I- nan -tt. !
-i. u. ri miinia is
hen Yea, and more than a hen.
She a an aet.rM Hn. n-rt In hA
cackllnv. Ktntttlnv imdm Af hnm
talent production have endeared
her in the hearts of Burlington
uieaierYoers.
nut or what value Is a hen ac
BOOTBLACKS GREAT DAT
Vienna (LP) Austria's Minister of
Education, Prof. Dr. Innitzer. was
among the guests of honor who per
sonally attended the ceremony and
the President of the Republic, Wil
helm Miklas, was among those who
sent congratulation messages to the
"Prince of Peace" church of this
city when Eduard Stindl. a boot
black who has occupied his shoe-
shine stand near the opera for 30
years and his wife recently cele
brated their silver wedding anni
versary together with their 10 chil
dren.
turned into health and full stom
achs by careful planning and buy
ing, according to Ruetta Day
Blinks, author, home economist.
and former professor In Iowa State
college.
Mrs. Blinks told the New York
State Federation of Women's clubs
In the home making center at the
Grand Central palace that her
plan not only is workable by every
family consisting of parents and
three children, but that she is, and
has been, operating her own table
on 15 a week to. prove to herself
that her theories were practicable.
Roughly, her method Is to split
the allowance into fifths and de
vote one to milk and other dairy
products, the second to meat, third
to fruit and vegetables, and the re-
malning two fifths to dry grocer
ies or staples.
Food, Mrs. Blinks declsres. Is
easily obtainable by clever buyers
at prices within reach of the 15
budget, and she stresses the Im
portance of the properly balanced
diet that must be obtained through
this limited allowance.
The malnutrition suffered by fam
ilies, she said, is not due so much
to under-eating as it is to Ignor
ance of food values.
In ber 113 weekly budget she
allows each child a quart of milk
daily and allots a pint to each
adult. She auows meat, but her
mandate is that this should cost
no more than fruit and vegetables
combined, and she insists that It
cannot encroach upon the milk allowance.
Bread, macaroni, rice and break
fast cereals are included in the
dry grocery allowance.
Mrs. Blinks ssid tnat tn nouse-
wlfe who wants to kesp within the
budget must acquire a knowledge
of food seasons. Lamb, for ex
ample. Is cheaper at a certain time
during the year; there are cer
tain periods when canned goods
become cheaper; she advises deal
lug In futures when potatoes and
apples can be bought by the bar
rel and stored so they won't spoil.
Mrs. Blinks urges women to buv
in bulk, even milk, provided the
quality obtained is good. She
warns them, too, to pay cash, but
where this Is not practicable, she
urges tnem to go over every item
on the bill very carefully. A fac
tor tn making the budget worka
ble, she declares, Is by personal
(Concluded on Psge
Fine Coffee
Prepared Only
For Consumer
Limited supplies of fresh
ly roasted Tenmor Dern
good Coffee are left with
Grocers for Immediate de
livery to the consumer
YOU!
That enables us to give
It richer roasting, more
. flavorful preparation than
If Tenmor were sold in the
usual way.
In fact, It's fine coffee
prepared only with the
consumer's Benefit in
mind, with no can to pay
for.
Tenmor Derngood Coffee
Guaranteed Fresh at
at Grocers.
For the
Giassine-
lined
pound
bag.
caeclaT rjff STEAM TABLE
Cream Puffs ffW
SPECIALS I
Batter Horn. Ui SUNDAY READY AT
Pecan Roll. fff 12 O'CLOCK
Light and Dark f I They're AU Pipln Hot
Rolls '01
jjk ROAST PORK
liafll BAKED POTATOES
ff&r . BUTTERED CARROTS
0&r V CHICKEN NOODLES
W CHILI CON CARNE
S ' Walnut Cream V. Jr.
Fresh Loganberry
Fie
Potato, Raw Vegetables!
and Jelio Salads
L
I Baked Ham, Roast Pork,
I Beef and Veal
LITTLE LADY'S STORE
12th AND CENTER STREET PHONE 1357
LUNCH PUT OP TO 1AKE OUT
aaSfsfra .now rswtilWmKwa"
Colonial Coffee Co., Inc.
Portland
NEVER THOS?
110$ to Be so ewer BfWf JM touyf wants Wt. a
.. u 'Ma. I,, , ... CRACWE TsS i
A Feller Just Can't Help
dP . JU 2 It's such a long while between noon lunch and
.F S 1 Is 1 ll EL school dosing timet And when there are Tru-
Bate Crackers handy ... a feller just can't
liU11flV' he,P Setting hungry. Tru-Bakes are SO
& CRISP and good . . . SO tempting!
Order irom
Your Grocer
AT
tiktJ m4 Cner.iwe.rf Pint QUty my iL, ... .
TKU BLV 81SCUIT COMrANYSf, rtii. wtv
Don't Buy
MEAT
Via.
U'
ii
UNLESS YOU SEE US FIRST.
No retail shop in Salem carries as large a
stock as we do.
No meat shop in Salem carries a better
quality than we do.
No meat shop in Salem sells for less than we do. We
don't permit to be undersold. We sell Inspected Meats
Ask for it. Demand it !
We are Offering this Friday & Saturday
Silrloin T-Bone or Rib Steaks
Quality Steer Beef, lb
17V2C
Steer Beef Pot
Roast, lb.
14V2c
Pork Shoulder Roast
(young grain fed) )b. ..
14V2c
Loin Pork Chops,
lean, lb.
20c
Eastern Bacon, lean streaked OOl n
sugar cured, lb Li Li 2C'
Cudnhy's Ham Smoked sugar rinw
cured, half or whole, lb Li Li UC
Cudahy's Pure Lard
Pound
lie
Swift's Vegetable Shortening-Pound
lie
Hamburger or Sausage
Salem's best, 2 lbs ;
25c
Armour's or Cudahy's Bacon
Squares, lb.
14V2c
Beef or Hog Liver-Pound
10c
Red Salmon
- 12V2C
White Ling
3 pounds ....
25c
; Rex Nut Margarine
Pound ... 1
14 c
FREE CAPITOL SHOW TICKETS FOR THE ASKING
Henry's Peerless Market
Henry's Capitol Market
Nothing But The
TRUTH
About Our Quality Foods and Saving Prices
The TRUTH and nothing less, about our quality foods and saving prices!
You will find our strict policy of truthfulness carried out in all our adver
tising and in every representation of our salespeople. And back of it AL
WAYS stands our meney-back guarantee !
Truthful Values for Sat., Feb. 22, and Monday, Feb. 24, 1930
Sugar, pure cane ... 18 lbs. $1.00
Libby'g or MacMarr Milk Tall Cans 3 for 25c
BEST FOODS MAYONNAISE "I ft KARO SYRUP Blue or Red OO
i. Pints . . iyC Label-21i tins - 441
19c
ORANGES ES'eldsr dozen 49c
MacMarr Coffee
"Adds pleasure to any meal".
i lb 39c
31b. .. . $1.15
MacMarr Flour
"Uniform in quality Always de
pendable" 49 pound (J- ?Q
sack M.U7
CLOROX "Makes clothes White" Pint Bottles 15c
BULK MACARONI
4 pounds
25c
OREGON PRUNES Large
Size, 3 pounds
29c
BEANS Small White, Red or Pink, 3 lbs 25c .
RAISINS Choice Seedless 0'7rt
4 lb. bag U I C
CRYSTAL WHITE SOAP
10 bars
39c
Quaker Oats Large (55 oz.) Pkg., Regular of Quick 25c
JELL WELL Choose your
flavor 3 packages for
19c
CALUMET BAKING OI7
POWDER-1 lb. can Li I C
DRIED FIGS Black or White, 2 lbs. for 25c
KELLOGG'S BRAN FLAKES " -
Per package X JL C
RIN'SO Large Package
2 for
45c
Groner's Fancy Large Franquette Walnuts, 3 lbs $1.00
Canada Dry Ginger Ale 3 bottles ..57c
ONIONS
From Lake Labish
Pounds . 25c
100 lbs. $1.35
Washington's
Birthday
39c
Special two layer
cake Each
Grape Fruit
Imperial Valley Seedless-
17
3 for lit
MEAT FEATURES
MARKET NO. IS MARKET NO. 1
STATE COMMERCIAL 174 N. COMMERCIAL
MARKET NO. M
199 NORTH CAPITOL
HALF OR WHOLE Mild Sugar Cured Sirloin, Rib or
HAMS Bacon Back T-Bone Steak
Half or whele back Cut from our best beef
29c lb. 2Sc lb 29eb
OUR REGULAR PRICE I OUR REGULAR PRICE
"SSL adS0- F Cream Cheese
3 pounds .... 33c 25c lb.
1T N. COMMERCIAL ST.
STATE ft COMMERCIAL STS.
19th A STATE STS.
1990 N. CAPITOL ST.