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About East Oregonian : E.O. (Pendleton, OR) 1888-current | View Entire Issue (April 21, 2020)
Page 2 EASTERN OREGON MARKETPLACE East Oregonian Tuesday, April 21, 2020 EASTERN OREGON marketplace Place classified ads online at www.easternoregonmarketplace.com or call 1-800-962-2819 between 8 a.m. and 5 p.m. Monday through Friday. After hours, leave a voicemail and we’ll confirm your ad the next business day. Email us at classifieds@ eastoregonian.com or fax: 541-278-2680 East Oregonian Deadline is 3 p.m. the day before publication 211 S.E. Byers Ave. 333 E. Main St. We accept: Pendleton, OR 97801 Hermiston, OR 97838 See www.easternoregonmarketplace.com for classified ads from all over Eastern Oregon EAST OREGONIAN • HERMISTON HERALD • BLUE MOUNTAIN EAGLE • WALLOWA COUNTY CHIEFTAIN EAST OREGON EVENTS F ind all your local events o nline EASTERNOREGONEVENTS.COM BUYER meets seller every day of the week in the classified columns of this newspaper. ADDING a room to your home? Furnish it with items advertised in the classifieds. 38% OF ADULTS IT’S TIME 6 TIPS FOR HEALTHY EATING AT HOME: 1. Resist the temptation to break healthy habits. Bored or stressed? Take a walk instead! 2. Prioritize food safety. Remember to clean food appropriately before eating. 3. Prepare meals with the family. A fun way to spend time with loved ones! 4. Have a plan to tackle boredom and stress eating. 5. Plan your meals. Helps to combat #4! 6. Reach out if you need food. There are many local resources to help you through this difficult time. 502 Real Estate 2010 Lincoln MKT Every bell/ whistle available! Less than 100k miles. May trade for a boat of equal value. $10,000 firm 458-219-1870 I am working from home and can help you with your home search. Please call Kerry at 541 377 6855 to help you every step of the way. 305 SW Court Ave Pendleton TURN HERE REALTY & TRAVEL Email kjcbaird@gmail.com or call 541 377 6855 for a Realtor to access all properties for your convenience.TURN HERE REALTY-- -Prompt, Courteous, Honest service to represent you. 305 SW Court Ave Pendleton TURN HERE REALTY & TRAVEL 301 RVs & Travel Trailers RV Consignments Wanted Let Smiley RV’s 40 Plus years of professional experience help you! Turn your un-needed late model RV or truck into Cash-paid for or not! No sales fee 800-338-6562 Milton-Freewater, Oregon IT WILL SELL EMAIL : CLASSIFIEDS @ EASTOREGONIAN . COM I N C LASSIFIEDS ! Looking for a new place to live? The classified ads offer a complete section of homes, apartments, and mobile homes to fit your needs. Check daily for new listings! 800-962-2819 say they have overeaten or eaten unhealthy foods in the past month because of stress? 204 Automobiles Can’t come in for an appointment? Set up a virtual visit with us on the internet through How Much is your Home Worth? Call Matt Vogler, The Week- end and After Hours Realtor, for a free Market Analysis. 541.377.9470. More Listings needed to meet current buyer demand! Matt Vogler John J. Howard & Assoc. (541) 377-9470 CLASSIFIEDS Something for everyone in the Classifieds Robert B. Hopp, M.D. & Associates TELEMEDICINE TELEMEDICINE HOME LIVING | FOOD Start Meal Prepping While the hustle and bustle of life has temporarily slowed down, there will come a day when the daily demands of life come roaring back full force. Be prepared with a strategy to answer the question: “What’s for dinner?” Have you had trouble find- ing the time to get healthy meals on the table? Do you want to eat healthier and avoid resorting to fast food when you’re in a time crunch? Meal prepping might be the solu- tion for you. It’s the practice of preparing a week’s worth of meals ahead of time, econo- mizing the use of ingredients, and portioning meals out for use in the coming week. BudgetBytes.com warns that meal prepping is not for every- one. You will need to eat a lot of leftovers and there can be a lack of variety. “If having con- trol over what you eat, or max- imizing your time or budget is more valuable to you than eat- ing something different every single day, meal prepping is your ticket,” according to the website. You can go big or small with meal prepping. Aim to prep only dinner, or breakfast, lunch, dinner and snacks. Here are some tips to get you start- ed. © ADOBE STOCK Plan. Like many endeavors, good meal prepping starts with good planning. Make a list of foods you’d like to prep for the week. Check which ingredients you have on hand, and economize your ingredi- ents to save time, even if it means modifying a recipe. (There’s no need to cook two different kinds of pasta when one would suffice.) It’s all about the containers. Check through your inventory of plastic or glass storage con- tainers. Purchase more, if needed. You’ll need a lot of containers to keep everything organized in the refrigerator. Be careful which foods you choose. Not all foods are good for meal prepping. While meat, grains, beans, hearty vegeta- bles, whole fruits, nuts, seeds, cheeses and sauces such as salad dressing are all good options, other foods like let- tuce, berries and crunchy options such as chips or crack- ers are not. To really make the most of your time on cooking day, opt for pre-prepared ingredients, such as cubed butternut squash, diced onions Use spices for variation. If you’re eating healthy, chicken breast can be a good option for three or four days of the week. Mix things up by using differ- ent seasonings for each day. Cook smart. Your slow cook- er or pressure cooker is your friend. If the goal is to save time, you can even shorten the amount of time you spend in the kitchen prepping with these time-saving gadgets. Also aim to use your oven space wisely, fitting in as many dishes as you can at once. If you’re making a meal that can easily be doubled, such as soup or chili, make a double batch and freeze the rest for future use.
