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EASTERN OREGON MARKETPLACE
East Oregonian
Tuesday, April 21, 2020
EASTERN OREGON
marketplace
Place classified ads online at www.easternoregonmarketplace.com or call 1-800-962-2819 between 8 a.m. and 5 p.m. Monday through Friday.
After hours, leave a voicemail and we’ll confirm your ad the next business day. Email us at classifieds@ eastoregonian.com or fax: 541-278-2680
East Oregonian
Deadline is 3 p.m. the day before publication
211 S.E. Byers Ave.
333 E. Main St.
We accept:
Pendleton, OR 97801 Hermiston, OR 97838
See www.easternoregonmarketplace.com for classified ads from all over Eastern Oregon
EAST OREGONIAN • HERMISTON HERALD • BLUE MOUNTAIN EAGLE • WALLOWA COUNTY CHIEFTAIN
EAST OREGON EVENTS
F ind
all your
local events
o nline
EASTERNOREGONEVENTS.COM
BUYER meets seller every day
of the week in the classified
columns of this newspaper.
ADDING a room to your home?
Furnish it with items advertised
in the classifieds.
38% OF ADULTS
IT’S
TIME
6 TIPS FOR HEALTHY EATING AT HOME:
1. Resist the temptation to break healthy habits.
Bored or stressed? Take a walk instead!
2. Prioritize food safety.
Remember to clean food appropriately before eating.
3. Prepare meals with the family.
A fun way to spend time with loved ones!
4. Have a plan to tackle boredom and stress eating.
5. Plan your meals. Helps to combat #4!
6. Reach out if you need food. There are many local
resources to help you through this difficult time.
502 Real Estate
2010 Lincoln MKT
Every bell/ whistle available!
Less than 100k miles.
May trade for a boat of equal
value.
$10,000 firm
458-219-1870
I am working from home and
can help you with your home
search. Please call Kerry at 541
377 6855 to help you every step
of the way.
305 SW Court Ave Pendleton
TURN HERE
REALTY & TRAVEL
Email kjcbaird@gmail.com or
call 541 377 6855 for a Realtor
to access all properties for
your convenience.TURN HERE
REALTY-- -Prompt, Courteous,
Honest service to represent
you.
305 SW Court Ave Pendleton
TURN HERE
REALTY & TRAVEL
301 RVs & Travel
Trailers
RV Consignments Wanted
Let Smiley RV’s 40 Plus years
of professional experience help
you!
Turn your un-needed late model
RV or truck into Cash-paid for
or not! No sales fee
800-338-6562
Milton-Freewater, Oregon
IT WILL SELL
EMAIL : CLASSIFIEDS @ EASTOREGONIAN . COM
I N C LASSIFIEDS !
Looking for a new place to
live? The classified ads offer
a complete section of homes,
apartments, and mobile
homes to fit your needs.
Check daily for new listings!
800-962-2819
say they have overeaten or eaten unhealthy
foods in the past month because of stress?
204 Automobiles
Can’t come in for an appointment?
Set up a virtual visit with us on the internet through
How Much is your Home Worth?
Call Matt Vogler, The Week-
end and After Hours Realtor,
for a free Market Analysis.
541.377.9470. More Listings
needed to meet current buyer
demand!
Matt Vogler
John J. Howard & Assoc.
(541) 377-9470
CLASSIFIEDS
Something for everyone in the Classifieds
Robert B. Hopp, M.D.
& Associates
TELEMEDICINE
TELEMEDICINE
HOME LIVING | FOOD
Start Meal Prepping
While the hustle
and bustle of life has
temporarily slowed
down, there will come
a day when the daily
demands of life come
roaring back full
force. Be prepared
with a strategy to
answer the question:
“What’s for dinner?”
Have you had trouble find-
ing the time to get healthy
meals on the table? Do you
want to eat healthier and avoid
resorting to fast food when
you’re in a time crunch? Meal
prepping might be the solu-
tion for you. It’s the practice of
preparing a week’s worth of
meals ahead of time, econo-
mizing the use of ingredients,
and portioning meals out for
use in the coming week.
BudgetBytes.com warns that
meal prepping is not for every-
one. You will need to eat a lot
of leftovers and there can be a
lack of variety. “If having con-
trol over what you eat, or max-
imizing your time or budget is
more valuable to you than eat-
ing something different every
single day, meal prepping is
your ticket,” according to the
website.
You can go big or small with
meal prepping. Aim to prep
only dinner, or breakfast,
lunch, dinner and snacks. Here
are some tips to get you start-
ed.
© ADOBE STOCK
Plan. Like many endeavors,
good meal prepping starts
with good planning. Make a
list of foods you’d like to prep
for the week. Check which
ingredients you have on hand,
and economize your ingredi-
ents to save time, even if it
means modifying a recipe.
(There’s no need to cook two
different kinds of pasta when
one would suffice.)
It’s all about the containers.
Check through your inventory
of plastic or glass storage con-
tainers. Purchase more, if
needed. You’ll need a lot of
containers to keep everything
organized in the refrigerator.
Be careful which foods you
choose. Not all foods are good
for meal prepping. While meat,
grains, beans, hearty vegeta-
bles, whole fruits, nuts, seeds,
cheeses and sauces such as
salad dressing are all good
options, other foods like let-
tuce, berries and crunchy
options such as chips or crack-
ers are not. To really make the
most of your time on cooking
day, opt for pre-prepared
ingredients, such as cubed
butternut squash, diced
onions
Use spices for variation. If
you’re eating healthy, chicken
breast can be a good option for
three or four days of the week.
Mix things up by using differ-
ent seasonings for each day.
Cook smart. Your slow cook-
er or pressure cooker is your
friend. If the goal is to save
time, you can even shorten the
amount of time you spend in
the kitchen prepping with
these time-saving gadgets.
Also aim to use your oven
space wisely, fitting in as many
dishes as you can at once. If
you’re making a meal that can
easily be doubled, such as
soup or chili, make a double
batch and freeze the rest for
future use.