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About East Oregonian : E.O. (Pendleton, OR) 1888-current | View Entire Issue (Dec. 24, 2019)
EASTERN OREGON MARKETPLACE Tuesday, December, 24, 2019 184 Personals Use an attention getter, color, or border to make your ad stand out! Contact Rowan or Chloe at classifieds@eastoregonian.com 1-800-962-2819 to place your classified ad! East Oregonian Page 3A 502 Real Estate 502 Real Estate 502 Real Estate 504 Homes for Sale 504 Homes for Sale How Much is your Home Worth? Call Matt Vogler, The Week- end and After Hours Realtor, for a free Market Analysis. 541.377.9470. More Listings needed to meet current buyer demand! John J. Howard & Assoc. (541) 377-9470 Selling or Buying a property? If you are thinking of selling or buying a home, call for a free consultation. Day’s or eve- nings, 7 days a week. Rocky Mikesell Blue Jeans Realty “Our office is wherever you are” (541-379-8690) One Reliable Realtor accessing all properties to find the home for you---Prompt, Courteous, Honest service to represent you in Buying and Selling prop- erty--TURN HERE REALTY-- -Email: kjcbaird@gmail.com or call 541 377 6855 TURN HERE REALTY & TRAVEL 305 SW Court Ave Pendleton RMLS#18381851 Pendleton Property 3 br 2 bath manufactured home on a big lot with small 2 b/r 1bath rental house on same lot. Priced to sell at $145,000. Call Cathy for more info. (541) 215-0103. Garton & Associates 541-276-0931 How Much is your Home Worth? Call Matt Vogler, The Week- end and After Hours Realtor, for a free Market Analysis. 541.377.9470. More Listings needed to meet current buyer demand! John J. Howard & Assoc. (541) 377-9470 Something for everyone in the Classifieds HOMES SELL FAST IN CLASSIFIEDS! ADDING a room to your home? Furnish it with items advertised in the classifieds. If you have an eye for real value, you’ll eye the classified ads daily! BUYER meets seller every day of the week in the classified columns of this newspaper. Experience the Charm of Collectibles • Antiques Books • We buy & consign “Creating Memories” 234 S. Main St., Pendleton 541-276-0303 michael@michaelsfinejewelrystore.com www.michaelsfinejewelrystore.com Karin & Tommy Lee Kreshon (541) 278-2061 418 South Main Pendleton OR 97801 BUSINESS DIRECTORY YOUR GUIDE TO LOCAL PROFESSIONALS Collection Service Construction Complete Collection Service Gary Adams Construction, LLC. • • • • SALES • SERVICE • INSTALLATION COMMERCIAL & RESIDENTIAL LOCALLY OWNED & OPERATED SERVICE CCB# 215307 541-276-6571 650 NE Rose Street apmcfamily.com 800-243-8918 1816 N.W. 48th St • PENDLETON EMAIL: thews@thews.com STATE CONTRS#66036 Opportunity Opportunity Opportunity PAINTING GREAT HOMES FOR 28 YEARS! Excellent Color Advice Free Bids YOUR BUSINESS SHOULD BE HERE! YOUR BUSINESS SHOULD BE HERE! YOUR BUSINESS SHOULD BE HERE! Call 541-278-2670 for details! Call 541-278-2670 for details! Call 541-278-2670 for details! (2009 Business of the year*) 505 E Main Street, Suite A Hermiston, OR 97838 www.wheatlandins.com Painting NMLS #311680 Branch Manager NMLS #1850 Heat Pumps Furnaces 541-276-3751 ish Work From Framing to Fin Melisa Webb melisa@htmgroup.co Its Hard To Stop A Trane THEWS SHEET METAL garyadamsconstruction@yahoo.com Ph: 541.701.0545 Fax: 509.936.6111 Insurance HEATING & AIR CONDITIONING EMERGENCY 461 E. Main Hermiston, OR 97838 650 NE Rose Street (541)289-9107 Mortgage Heating & AC 24 HOUR Licensed Bonded No Collection No Fee www.creditsinc.com Flooring & Design 541-276-9679 www.asharppainter.com CCB#132851 WA LLC#ASHARPL022QF Pendleton Cham ber of Com m erce STAY HEALTHY FOR THE HOLIDAYS | HEALTHY CELEBRATIONS Stay Healthy During Party Season The first step to holiday diet success is to throw out the diet. Don’t try to lose weight between Halloween and New Year’s Eve. You’re almost certainly set- ting yourself up for failure. Instead, shoot to maintain your current weight and as close to current habits as pos- sible and look for ways to make good choices while still eating good food and having holiday fun. The Centers for Disease Control and Prevention had tips for the holidays. Stick to your regular eating schedule. If you know you’ll be eating late in the evening or you’re eating brunch, eat a healthy snack at your regular meal time and eat a little less at the meal. If you know you’ll be eating a big meal later, eat less throughout the day, but don’t skip meals. You’ll end up really hungry when you sit down and eat and likely will overeat. Avoid buffets if possible. If not, use a small plate, take small servings of your favorite foods and eat slowly, savoring each bite. Don’t feel you need to skip your favorite dishes because they’re unhealthy. You may find yourself craving them later and eat more than you intended. Take a small serving of those delicious dishes. When you’re not at restau- rants or at parties, fill your © ADOBE STOCK meals with fruits, vegetables and whole grains, and drink lots of water. Sometimes the human body confuses thirst with hunger and you wind up with cravings. Get enough sleep. When you’re tired, you tend to eat more and you crave high-fat, high-sugar foods; plus, you’ll be better able to handle the extra stresses of the busy holi- day season with seven to eight hours of sleep behind you. Continue to exercise regu- larly. Stick to your regular hab- its as much as possible, getting aerobic activity five to seven times a week. That can be a 30-minute walk or a more intense gym workout, just make sure you’re out moving. (Shoveling snow counts too.) If it’s too cold to be outside, find a workout online or lift weights at home. Or take advantage of winter weather and go snow- shoeing, downhill or cross-country skiing or snow- boarding or get the family out- side and have a snowball fight. Just keep moving.
