EASTERN OREGON MARKETPLACE
Tuesday, December, 24, 2019
184 Personals
Use an attention getter,
color, or border to make your
ad stand out!
Contact Rowan or Chloe at
classifieds@eastoregonian.com
1-800-962-2819
to place your classified ad!
East Oregonian
Page 3A
502 Real Estate
502 Real Estate
502 Real Estate
504 Homes for Sale
504 Homes for Sale
How Much is your Home Worth?
Call Matt Vogler, The Week-
end and After Hours Realtor,
for a free Market Analysis.
541.377.9470. More Listings
needed to meet current buyer
demand!
John J. Howard & Assoc.
(541) 377-9470
Selling or Buying a property?
If you are thinking of selling or
buying a home, call for a free
consultation. Day’s or eve-
nings, 7 days a week.
Rocky Mikesell
Blue Jeans Realty
“Our office is wherever you
are”
(541-379-8690)
One Reliable Realtor accessing
all properties to find the home
for you---Prompt, Courteous,
Honest service to represent you
in Buying and Selling prop-
erty--TURN HERE REALTY--
-Email: kjcbaird@gmail.com or
call 541 377 6855
TURN HERE REALTY &
TRAVEL
305 SW Court Ave Pendleton
RMLS#18381851
Pendleton Property 3 br 2 bath
manufactured home on a big
lot with small 2 b/r 1bath rental
house on same lot. Priced to sell
at $145,000. Call Cathy for more
info. (541) 215-0103.
Garton & Associates
541-276-0931
How Much is your Home Worth?
Call Matt Vogler, The Week-
end and After Hours Realtor,
for a free Market Analysis.
541.377.9470. More Listings
needed to meet current buyer
demand!
John J. Howard & Assoc.
(541) 377-9470
Something for everyone in the Classifieds
HOMES SELL FAST IN CLASSIFIEDS!
ADDING a room to your home?
Furnish it with items advertised
in the classifieds.
If you have an eye for real
value, you’ll eye the
classified ads daily!
BUYER meets seller every day
of the week in the classified
columns of this newspaper.
Experience the Charm of
Collectibles • Antiques
Books • We buy & consign
“Creating Memories”
234 S. Main St., Pendleton
541-276-0303
michael@michaelsfinejewelrystore.com
www.michaelsfinejewelrystore.com
Karin & Tommy Lee Kreshon
(541) 278-2061
418 South Main
Pendleton OR 97801
BUSINESS DIRECTORY
YOUR GUIDE TO LOCAL PROFESSIONALS
Collection Service
Construction
Complete Collection Service
Gary Adams
Construction, LLC.
•
•
•
•
SALES • SERVICE • INSTALLATION
COMMERCIAL & RESIDENTIAL
LOCALLY OWNED & OPERATED
SERVICE
CCB# 215307
541-276-6571
650 NE Rose Street
apmcfamily.com
800-243-8918
1816 N.W. 48th St • PENDLETON
EMAIL: thews@thews.com
STATE CONTRS#66036
Opportunity
Opportunity
Opportunity
PAINTING GREAT
HOMES FOR 28 YEARS!
Excellent Color Advice
Free Bids
YOUR
BUSINESS
SHOULD
BE HERE!
YOUR
BUSINESS
SHOULD
BE HERE!
YOUR
BUSINESS
SHOULD
BE HERE!
Call
541-278-2670
for details!
Call
541-278-2670
for details!
Call
541-278-2670
for details!
(2009 Business of the year*)
505 E Main Street, Suite A
Hermiston, OR 97838
www.wheatlandins.com
Painting
NMLS #311680
Branch Manager
NMLS #1850
Heat Pumps
Furnaces
541-276-3751
ish Work
From Framing to Fin
Melisa Webb
melisa@htmgroup.co
Its Hard To Stop A Trane
THEWS SHEET METAL
garyadamsconstruction@yahoo.com
Ph: 541.701.0545
Fax: 509.936.6111
Insurance
HEATING & AIR
CONDITIONING
EMERGENCY
461 E. Main Hermiston, OR 97838
650 NE Rose Street
(541)289-9107
Mortgage
Heating & AC
24 HOUR
Licensed
Bonded
No Collection
No Fee
www.creditsinc.com
Flooring & Design
541-276-9679
www.asharppainter.com
CCB#132851
WA
LLC#ASHARPL022QF
Pendleton Cham ber of Com m erce
STAY HEALTHY FOR THE HOLIDAYS | HEALTHY CELEBRATIONS
Stay Healthy During Party Season
The first step to
holiday diet success
is to throw out the
diet. Don’t try to lose
weight between
Halloween and New
Year’s Eve.
You’re almost certainly set-
ting yourself up for failure.
Instead, shoot to maintain
your current weight and as
close to current habits as pos-
sible and look for ways to make
good choices while still eating
good food and having holiday
fun. The Centers for Disease
Control and Prevention had
tips for the holidays.
Stick to your regular eating
schedule. If you know you’ll be
eating late in the evening or
you’re eating brunch, eat a
healthy snack at your regular
meal time and eat a little less
at the meal. If you know you’ll
be eating a big meal later, eat
less throughout the day, but
don’t skip meals. You’ll end up
really hungry when you sit
down and eat and likely will
overeat.
Avoid buffets if possible. If
not, use a small plate, take
small servings of your favorite
foods and eat slowly, savoring
each bite. Don’t feel you need
to skip your favorite dishes
because they’re unhealthy. You
may find yourself craving them
later and eat more than you
intended. Take a small serving
of those delicious dishes.
When you’re not at restau-
rants or at parties, fill your
© ADOBE STOCK
meals with fruits, vegetables
and whole grains, and drink
lots of water. Sometimes the
human body confuses thirst
with hunger and you wind up
with cravings.
Get enough sleep. When
you’re tired, you tend to eat
more and you crave high-fat,
high-sugar foods; plus, you’ll
be better able to handle the
extra stresses of the busy holi-
day season with seven to eight
hours of sleep behind you.
Continue to exercise regu-
larly. Stick to your regular hab-
its as much as possible, getting
aerobic activity five to seven
times a week. That can be a
30-minute walk or a more
intense gym workout, just
make sure you’re out moving.
(Shoveling snow counts too.) If
it’s too cold to be outside, find
a workout online or lift weights
at home. Or take advantage of
winter weather and go snow-
shoeing, downhill or
cross-country skiing or snow-
boarding or get the family out-
side and have a snowball fight.
Just keep moving.