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About East Oregonian : E.O. (Pendleton, OR) 1888-current | View Entire Issue (Nov. 6, 2018)
EASTERN OREGON MARKETPLACE Tuesday, November, 6, 2018 631 For Rent Double-wide manufactured home, new in 2018. 1380 sq.ft., 3 bed/ 2 bath, electric heat/AC, 4” fence, detatched 2 car insu- lated garage, storage building. $1200/mo include water, gar- bage. No Smoking. 541-566-2453 days 541-566-3841 evenings Reach the buyer you are looking for with a low cost, effective classified ad. IF YOU HAVE an eye for real value, you’ll eye the classified ads regularly. 643 Business- Sales Opportunities 643 Business- Sales Opportunities Notice: Oregon State Law re- quires anyone who contracts for construction work to be li- censed with the Construction Contractors Board. An active license means the contractor is bonded and insured. Verify the contractor’s CCB license through the CCB Consumer Website: Community Counsel- ing Solution is a 501(C) (3) non-profit corporation serving Oregon in Morrow, Wheeler, Gilliam, and Grant Counties. We are recruiting for a 16 hour a week www.hirealicensedcontractor.com UPCOMING GARAGE OR ESTATE SALE? Call 1-800-962-2819 to advertise it in our classified section and get your sale out there! 651 Help Wanted SCHOOL BASED HEALTH CENTER MENTAL HEALTH SPECIALIST CLASSIFIEDS EVERYTHING is coming up results when you use a classified ad! to provide counseling for the Ione school District. Quali- fied applicants will possess a Master’s Degree in a be- havioral sciences field from an accredited college or possess a Bachelor’s De- gree and be willing to enroll in an accredited Master’s program upon hire. Wages for this position are $17.12 to $29.71, DOE. Ap- ply online and upload re- sume at communitycounseling solutions.org Position open until filled. EEO. You can find your dream home... Check out our real estate listings in the classifieds! East Oregonian 651 Help Wanted Walsh Trucking is currently seeking a H OSTLER D RIVER/ Y ARD G OAT O PERATOR This position is responsible for shuttling solid waste trail- ers at our Arlington, OR site. MINIMUM QUALIFICATIONS • At least one year truck driv- ing or hostling experience. • Valid driver license with clean driving record. • Ability to hook/unhook trail- ers multiple times per day. • Commitment to safety. The position is full-time, day- shift position, occasional Sat- urday work would be proba- ble. Benefits include medical, dental, vision, 401k with com- pany match, paid vacation and sick leave. Send your resume in Word for- mat or in the text of an email to hr@walshtruckingco.com. Please put “Hostler Driver” in the subject line of the email. BUY IT! SELL IT! FIND IT! Page 5A 651 Help Wanted YELLOWHAWK IS HIRING! Yellowhawk Tribal Health Care has several full time, benefitted positions open at this time. All applicants must submit a cover letter, resume and Yellowhawk employment application in order to be considered. Positions open at this time include: • Human Resources Director • Medical Director • Senior Integrated Recovery Coordinator • Integrated Health Care Coordinator • Mental Health Clinical Manager • Chemical Dependency Clinical Manager • Housekeeper • Health Promotion Special- ist Please visit our website at www.yellowhawk.org and go to Careers at Yellowhawk for an application form, position descriptions, and additional information on applying for our openings. Positions are open until filled. Looking for a new place to live? The classified ads offer a complete section of homes, apartments, and mobile homes to fit your needs. Check daily for new listings! East Oregonian Classified 1-800-962-2819 MCKAY CREEK ESTATES Are you worried about falling? If you knew that there are several simple steps you can take to reduce your risk of falling, would you do it? You can make a difference. Stay independent longer by fall proofing your home and by getting your glasses and feet checked. Most importantly you can energize your body with exercise. By improving your strength, flexibility and balance you can significantly reduce your risk of a potentially serious fall. Call (541) 704-7146 today to schedule your FREE FALL REDUCTION EVALUATION. COMMON CONDITIONS STEP INTO SAVINGS! Take posession of your apartment by August 31, 2018 and receive your 2nd and 4th month rent FREE. McKay Creek Estates 1601 Southgate Pl. • Pendleton, OR 97801 www.PrestigeCare.com Spotlight on Diabetes M ore than 100 million adults have diabetes or prediabetes, the Centers for Disease Control and Prevention says. Diabetes is a disease in which your blood glucose levels, or blood sugar, is too high. Over time, too much glucose in your blood can damage your eyes, kidneys and nerves, and diabetes can also cause heart disease. Type 1 diabetes occurs when your body doesn’t make insulin at all. Type 2 diabetes, which is much more com- mon, occurs when your body doesn’t make or use insulin well. SYMPTOMS Early symptoms of Type 2 diabetes include bladder, kid- ney, skin or other infections that are more frequent and heal more slowly; fatigue; hunger; increased thirst and urination; and blurred vision. DIAGNOSIS If your blood sugar is more than 200 milligrams per deci- liter, your doctor will recom- mend a follow-up test to con- firm a diabetes diagnosis. It may be a fasting glucose test done twice, a A1C test or an oral glucose tolerance test. A diabetes screening is recom- mended for overweight chil- dren with other risk factors starting at 10 years old, over- weight adults with risk fac- tors, and adults starting at 45 every three years. MANAGING DIABETES Once diagnosed, you may be prescribed medication to help treat your diabetes. You’ll also need to check your blood sugar levels frequently to make sure your treatment is working (your blood sugar © ADOBE STOCK should be 80-130 before a meal and less than 180 about two hours after a meal starts). Take your medicines and fol- low your doctor’s instruc- tions, and also change your diet and get plenty of exer- cise. Skip high sugar, high fat and high carbohydrate dishes and instead load up your plate with fruits and veggies, beans, eggs, whole grains, lean meats, and low-fat dairy products. Pick water over sugary drinks and use less salt. Also, get heart-healthy fats like those in oils that are liquid at room temperature and avocado.
