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About The skanner. (Portland, Or.) 1975-2014 | View Entire Issue (March 14, 2012)
h d it n Food Quick Ham Recipes Slimming Secrets B 1 Breakfast Pita 4 4 4 1 whole wheat pita bread slices ham slices provolone cheese Salt and pepper to taste thinly sliced granny smith apple Apricot preserves Preheat oven to 350°F. Lay a slice of ham, cheese and thinly sliced apple inside each pita. Wrap each pita in aluminum foil. Warm in oven for 10 minutes or until cheese is melted. Cool as needed and enjoy. Ham Linguine 2 1 4 3 2 cups ham, shredded pound linguine tablespoons virgin olive oil garlic cloves, minced tablespoons capers 1 1 1 1 cup peas, fresh or frozen juice of 2 lemons teaspoon sea salt teaspoon ground black pepper cup mint, chopped cup basil, chopped While pasta is cooking, heat 2 table- spoons olive oil in a non-stick skillet over medium-high heat. Sauté garlic. Add ham and continue to sauté until ham begins to brown. Finally add capers and peas, sauté for one more minute. While skillet is still hot, drain pasta and add to ham mixture. Add lemon zest, juice, salt, pepper and 2 more tablespoons of olive oil. Sauté for 1- 2 minutes to let flavors combine. Remove from heat and toss with herbs. Serve immediately. For more easy recipes for family meals visit www.HamIdeas.com. We honor the many accomplishments of African Americans. anana fiber creates extra bulk in the stomach, allowing participants to feel full longer — and less hungry overall. The fiber acts like an internal accel- erator that pulls some of the fat in the stomach through the digestive system before it can be absorbed. Increasing con- sumption of fruits and vegetables in general, and bananas in particular, can help support healthy, sustainable weight loss. Slimmers can begin each day with two bananas and at least eight ounces of water. Follow with lunch and dinner recipes that combine lean chicken or fish with fresh fruits and vegetables, low-fat cheeses, wheat pasta, long-grain rice and salads. Boost your energy and improve their over- all health while you lose weight. Lunch CARIBBEAN BLACK BEAN AND FRUIT SALAD 1 can (15 ounces) black beans, drained 2 tablespoons prepared salsa 1 tablespoon chopped fresh cilantro 1 tablespoon finely chopped red onion 1/2 teaspoon grated orange peel 1 tablespoon lime juice 1/4 teaspoon ground cumin 1 ounce feta cheese, crumbled (optional) 1 large Banana, sliced 1 Orange, peeled and sliced Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in large bowl. Spoon onto lettuce-lined platter. Sprinkle cheese on top of salad, if desired. Arrange banana and orange slices alongside of salad. Squeeze additional lime juice over bananas. 6 2 1/4 1/2 1/4 1 2 boneless, skinless chicken breasts cups chunked, fresh Pineapple* cup Pineapple juice cup finely chopped Red Bell Peppers cup f chopped Green Bell Pepper tablespoon chopped Green Onion teaspoons chopped fresh cilantro or parsley 2 tablespoons chopped jalapeño chilies Grill or broil chicken 5 to 10 minutes on each side or until chicken is no longer pink in the center. Combine pineapple chunks, juice, bell pepper, onions, cilantro and chilies in bowl. Serve salsa with grilled or broiled chicken. *May substitute 1 can (20 ounces) Pineapple, chunked, drained. Our family wage agenda reflects our commitment to people working in the building trades, and to workers everywhere. In this small way, we are doing our part to help people achieve the American Dream. This dream that workers can hold dear regard- less of race, color, national origin, gender, creed, or religious beliefs. For more information on the Banana Diet go to www.dole.com/bananas or on Facebook at www.face- book.com/DOLEbananas. The Pacific Northwest Regional Council of Carpenters GET NOTICED IN THE SKANNER VITTORIA SQUARE APARTMENTS 3300 Vittoria Way Newberg, Oregon 97132 503-538-3698 T.D.D. 800-735-2900 vittoria@hayc.org Vittoria Square is now accepting applications for one and two bedroom apartments. If you would like to receive an application, please call, or come to the office. Call Today for Advertising Rates 503-285-5555 Page 10 The Portland Skanner March 14, 2012 cup almonds PINEAPPLE SALSA CHICKEN A family wage, and the benefits that go with it, not only strength- ens families, but also allows our communities to become stronger, more cohesive, and more responsive to their citizens' needs. Do you want to know more about becoming a Union carpenter? 1/4 Dinner It is our primary goal as a labor union to better the lives of all people working in the building trades through advocacy, civil demonstration, and the long-held belief that work- ers deserve a "family wage" - fair pay for an honest day's work. Representing more than 5.000 construction workers in Oregon State. Afternoon Snack Office Hours are: Monday-Wednesday: 8:00 am to 4:30 pm Friday: 8:00am to 12:00pm Vittoria Square is an income based elderly, and/or disabled/handicapped facility. This institution is an equal opportunity provider. 3-21-12
