Image provided by: University of Oregon Libraries; Eugene, OR
About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Jan. 14, 2015)
M ARTIN L UTHER K ING J R . Page 20 January 14, 2015 2015 special edition H EALTH H EALTH W ATCH Parenting Classes -- Newborns don’t come with instruction manuals but parents and parents-to-be can learn about a variety of topics from pain and childbirth to breastfeeding to infant CPR and much more. For a schedule of events, call 503-574-6595 or visit: providence.org/classes. Managing Chronic Hepatitis C -- Third Wednesday of each month at 5 p.m. The informative session is led by a registered nurse to help you manage side effects of medications and dosage preparations and adminis- tration; doctor referral required. To register, call 503- 251-6313. Better Breathers -- An asthma educational support group meets on the 1st Tuesday of the month from 1:15 p.m. to 2:45 p.m. at Adventist Medical Center. For information, call 503-251-6830. Powerful Tools For Caregivers -- 6-week educational series designed to help family caregivers take care of themselves while caring for relatives or friends with chronic illness. Class size is limited, and registration is required. Call 503-413-8018. Leg Alert Screening -- Check for peripheral arterial disease with this safe, simple screening using ankle and arm blood pressure. The fee is $40. To schedule an appointment, call 503-251-6137. Heart Talk Support Group -- Meets on the second Monday of each month; from 6 p.m. to 8 p.m. For more information, call 503-251-6260. Chronic Pain Support Group -- Meets the first Wednes- day at 4 p.m. to 5:30 p.m. and the third Wednesday of each month, from 7 p.m. to 8:30 p.m. For more informa- tion, call 503-256-4000. Cardiac-Rehab Exercises -- A medically supervised exercise program for people dealing with heart condi- tions. For information, call 503-251-6260. Stroke Alert Screening -- Check your carotid arteries with a painless ultrasound to assess your risk. Fee $40. To schedule a screening, call 503-251-6137. Smoke-Free Support Group -- Meets Mondays, 7 p.m. to 8 p.m. For information, call 503-256-4000. Osteoporosis Screening -- An ultrasound bone den- sity screening with personalized education; fee $30. To schedule an appointment, call 503-261-6611. Family Caregiver Support Group -- This topic-ori- ented group offers a safe place to discuss the stresses, challenges and rewards of providing care to an older relative or friend. Meets the first Thursday of each month at 3 p.m. at Legacy Good Samaritan Hospital. Free Body Basics -- This physician recommended class is appropriate for all ages and health conditions. Plan to attend this one-session class and learn the simple guidelines for safe exercises, including stretch- ing. Call 503-256-4000 to register. Take Off Pounds Sensibly -- TOPS meetings are held every Tuesday at 9 a.m.at the St. Michael's and All Angels Church, 1704 N.E. 43rd Ave. Anyone inter- ested is invited to learn about this weight loss support program which offers information, encouragement, weekly programs, fun contests, discussion and social- ization. Cholesterol Profiles -- Get the resources to help you keep an eye on your cholesterol and other indicators of heart health. Educational material provided. For more information, call 503-261-6611. Bereavement Support Groups -- Free, safe confiden- tial group meetings for those who have experienced the death of a loved one offered on various nights and locations. For information and registration, call 503- 215-4622. Maternity Water Workout -- Helping new moms regain muscle tone, strength, and flexibility, all in the support and freedom of the water. Call 503-256-4000 for more information. Senior Aerobics -- A low-impact workout geared specifically toward seniors. Call 503-449-0783 for cur- rent schedule. Red Cross Certification -- The Oregon Trail Chapter Red Cross now offers credits to helps professionals maintain licensing or certification. For a cumulative list, visit pdxinfo.net. Empowerment through Relaxation -- Free informal meditation classes that address breathing techniques, some gentle ancient African yoga poses and mental balancing techniques. People have left these classes joyful and with a peaceful view of their lives. Call Dr. Marcelitte Failla at 503-228-6140. Tenderfoot Care -- Treat your feet with a soak, nail trim, buffing and massage from a licensed nurse at one of six clinics or at your home. Call 503-251-6303 for more information. Cancer Resource Center -- Providence St. Vincent Medical Center and the American Red Cross have joined forces to create the first in-hospital resource center providing books, printed material, computer access and more for individuals and families dealing with cancer. The center is open Monday through Thursday, 9 a.m. to 4 p.m. Cutting Edge Cancer Research The grant is from the National Institute of Environmental Health Sciences of the National Insti- tutes of Health. Pham earned his Masters of Business Administration and technology entrepreneurship certificate after participating in a joint program between Uni- versity of Portland and Oregon Health and Sciences University. Portland graduate earns major grant T Advertise with diversity in he Portland Call 503-288-0033 ads@portlandobserver.com Observer A start-up company created by Benson High School and University of Portland graduate Tommy Pham and his colleague James Stafford, has received a competitive $225,000 grant to assist in cancer research. continued Tommy Pham on page 22