M ARTIN L UTHER K ING J R .
Page 20
January 14, 2015
2015 special edition
H EALTH
H EALTH W ATCH
Parenting Classes -- Newborns don’t come with
instruction manuals but parents and parents-to-be
can learn about a variety of topics from pain and
childbirth to breastfeeding to infant CPR and much
more. For a schedule of events, call 503-574-6595 or
visit: providence.org/classes.
Managing Chronic Hepatitis C -- Third Wednesday
of each month at 5 p.m. The informative session is led
by a registered nurse to help you manage side effects
of medications and dosage preparations and adminis-
tration; doctor referral required. To register, call 503-
251-6313.
Better Breathers -- An asthma educational support
group meets on the 1st Tuesday of the month from 1:15
p.m. to 2:45 p.m. at Adventist Medical Center. For
information, call 503-251-6830.
Powerful Tools For Caregivers -- 6-week educational
series designed to help family caregivers take care of
themselves while caring for relatives or friends with
chronic illness. Class size is limited, and registration is
required. Call 503-413-8018.
Leg Alert Screening -- Check for peripheral arterial
disease with this safe, simple screening using ankle
and arm blood pressure. The fee is $40. To schedule an
appointment, call 503-251-6137.
Heart Talk Support Group -- Meets on the second
Monday of each month; from 6 p.m. to 8 p.m. For more
information, call 503-251-6260.
Chronic Pain Support Group -- Meets the first Wednes-
day at 4 p.m. to 5:30 p.m. and the third Wednesday of
each month, from 7 p.m. to 8:30 p.m. For more informa-
tion, call 503-256-4000.
Cardiac-Rehab Exercises -- A medically supervised
exercise program for people dealing with heart condi-
tions. For information, call 503-251-6260.
Stroke Alert Screening -- Check your carotid arteries
with a painless ultrasound to assess your risk. Fee $40.
To schedule a screening, call 503-251-6137.
Smoke-Free Support Group -- Meets Mondays, 7 p.m.
to 8 p.m. For information, call 503-256-4000.
Osteoporosis Screening -- An ultrasound bone den-
sity screening with personalized education; fee $30.
To schedule an appointment, call 503-261-6611.
Family Caregiver Support Group -- This topic-ori-
ented group offers a safe place to discuss the stresses,
challenges and rewards of providing care to an older
relative or friend. Meets the first Thursday of each
month at 3 p.m. at Legacy Good Samaritan Hospital.
Free Body Basics -- This physician recommended
class is appropriate for all ages and health conditions.
Plan to attend this one-session class and learn the
simple guidelines for safe exercises, including stretch-
ing. Call 503-256-4000 to register.
Take Off Pounds Sensibly -- TOPS meetings are held
every Tuesday at 9 a.m.at the St. Michael's and All
Angels Church, 1704 N.E. 43rd Ave. Anyone inter-
ested is invited to learn about this weight loss support
program which offers information, encouragement,
weekly programs, fun contests, discussion and social-
ization.
Cholesterol Profiles -- Get the resources to help you
keep an eye on your cholesterol and other indicators
of heart health. Educational material provided. For
more information, call 503-261-6611.
Bereavement Support Groups -- Free, safe confiden-
tial group meetings for those who have experienced
the death of a loved one offered on various nights and
locations. For information and registration, call 503-
215-4622.
Maternity Water Workout -- Helping new moms
regain muscle tone, strength, and flexibility, all in the
support and freedom of the water. Call 503-256-4000 for
more information.
Senior Aerobics -- A low-impact workout geared
specifically toward seniors. Call 503-449-0783 for cur-
rent schedule.
Red Cross Certification -- The Oregon Trail Chapter
Red Cross now offers credits to helps professionals
maintain licensing or certification. For a cumulative
list, visit pdxinfo.net.
Empowerment through Relaxation -- Free informal
meditation classes that address breathing techniques,
some gentle ancient African yoga poses and mental
balancing techniques. People have left these classes
joyful and with a peaceful view of their lives. Call Dr.
Marcelitte Failla at 503-228-6140.
Tenderfoot Care -- Treat your feet with a soak, nail trim,
buffing and massage from a licensed nurse at one of
six clinics or at your home. Call 503-251-6303 for more
information.
Cancer Resource Center -- Providence St. Vincent
Medical Center and the American Red Cross have
joined forces to create the first in-hospital resource
center providing books, printed material, computer
access and more for individuals and families dealing
with cancer. The center is open Monday through
Thursday, 9 a.m. to 4 p.m.
Cutting Edge Cancer Research
The grant is from the National
Institute of Environmental Health
Sciences of the National Insti-
tutes of Health.
Pham earned his Masters of
Business Administration and
technology entrepreneurship
certificate after participating in
a joint program between Uni-
versity of Portland and Oregon
Health and Sciences University.
Portland
graduate earns
major grant
T
Advertise with diversity in he Portland
Call 503-288-0033
ads@portlandobserver.com
Observer
A start-up company created
by Benson High School and
University of Portland graduate
Tommy Pham and his colleague
James Stafford, has received a
competitive $225,000 grant to
assist in cancer research.
continued
Tommy Pham
on page 22