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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Oct. 29, 2014)
Page 16 ®l?* Fortiani» ©bacrucr O ctober 29, 2014 One Pot Stir Fry: Paleo Chicken Curry Ingredients: • • • • • • • • • 2 tbsp olive oil or other preferred oil 2 chicken breasts, diced 1 bell pepper, sliced into thin strips 1 onion, halved and then cut into strips 1 head broccoli, cut into bite sized pieces 4 cloves garlic or 1 shallot, diced 1 tbsp smoked paprika 1 tbsp red curry powder 2 tsp turmeric Instructions: 1. In cast iron pan or heavy skillet, heat oil until shimmery. 2. Add chicken and brown evenly. 3. If you have a large pan, add veggies. If your pan is too small for everything to fit and not be too crowded, remove chicken and add veggies (but be sure to cook chicken completely). 4. Brown veggies and continue cooking chicken (or brown veggies and add chicken back when they are nice and browned). Add garlic or shallot when slightly browned so they don't bum. 5. When chicken and veggies are fully cooked and browned, add another tablespoon of olive oil and spices. 6. Combine well so spices evenly coat chicken and veg. 7. Serve hot on its own or over rice. Jacks & Jills Social Club YOU are invited to: Our Masquerade Ball! Sat. Nov. 29th, 2014 Time: 9pm -2am Billy Webb Elks Lodge 6 N. Tillamook, Portland, Or. 97227 $20.00 / Person One Pot Mexican Skillet Pasta This Mexican-inspired pasta dish can be made in one skillet in 30 minutes or less fo r a busy weeknight. Ingredients: • 1 tbsp olive oil • 1 lb ground turkey • 1 oz (15-) can tomato sauce • 2 cups salsa, homemade or store-bought • 2 cups cooked elbows pasta • 1 Roma tomato, diced • 1 cup com kernels • 1 cup canned black beans, rinsed • 1/2 cup shredded Cheddar cheese • 1 avocado, halved, seeded, peeled and diced • 2 tbsp chopped fresh cilantro leaves Instructions: 1. Start off with some ground turkey, but feel free to use ground beef or ground chicken depending on your preference, cooked in a non-stick frypan/skillet 2. Stir in some tomato sauce and fresh made salsa. 3. Once that heats through, toss in some com, beans and tomatoes. Add in your favorite veggies too to customize. Give it a good stir. 4. Add plenty of grated cheese, allow it to melt on top. 5. Set aside to cool somewhat and serve. ( J u r i e s W ;isl11D < eli> ii 1 I < ‘I invl I J ihlislii i . »I iin- | ,| 11.n | J ( )| | x ( In inenioiv <>/ (in i m I \i 11 n, /1 ui' du,/ (kdii d iiJ irie iii/'e i <>/ I ’< n 11, i m I s / MniuiilA I ’nl'lii iii imi Si 11 m 11 n 11 .i 8 ri In nò (Oh scvuer
