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O ctober 29, 2014
One Pot Stir Fry:
Paleo Chicken Curry
Ingredients:
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2 tbsp olive oil or other preferred oil
2 chicken breasts, diced
1 bell pepper, sliced into thin strips
1 onion, halved and then cut into strips
1 head broccoli, cut into bite sized pieces
4 cloves garlic or 1 shallot, diced
1 tbsp smoked paprika
1 tbsp red curry powder
2 tsp turmeric
Instructions:
1. In cast iron pan or heavy skillet, heat oil until shimmery.
2. Add chicken and brown evenly.
3. If you have a large pan, add veggies. If your pan is too small for
everything to fit and not be too crowded, remove chicken and add
veggies (but be sure to cook chicken completely).
4. Brown veggies and continue cooking chicken (or brown veggies
and add chicken back when they are nice and browned). Add garlic or
shallot when slightly browned so they don't bum.
5. When chicken and veggies are fully cooked and browned, add
another tablespoon of olive oil and spices.
6. Combine well so spices evenly coat chicken and veg.
7. Serve hot on its own or over rice.
Jacks & Jills
Social Club
YOU are invited to:
Our Masquerade Ball!
Sat. Nov. 29th, 2014
Time: 9pm -2am
Billy Webb Elks Lodge
6 N. Tillamook,
Portland, Or. 97227
$20.00 / Person
One Pot Mexican Skillet Pasta
This Mexican-inspired pasta dish can be made in one skillet in 30 minutes or less
fo r a busy weeknight.
Ingredients:
• 1 tbsp olive oil
• 1 lb ground turkey
• 1 oz (15-) can tomato sauce
• 2 cups salsa, homemade or store-bought
• 2 cups cooked elbows pasta
• 1 Roma tomato, diced
• 1 cup com kernels
• 1 cup canned black beans, rinsed
• 1/2 cup shredded Cheddar cheese
• 1 avocado, halved, seeded, peeled and diced
• 2 tbsp chopped fresh cilantro leaves
Instructions:
1. Start off with some ground turkey, but feel
free to use ground beef or ground chicken
depending on your preference, cooked in a
non-stick frypan/skillet
2. Stir in some tomato sauce and fresh made
salsa.
3. Once that heats through, toss in some com, beans and
tomatoes. Add in your favorite veggies too to customize.
Give it a good stir.
4. Add plenty of grated cheese, allow it to melt on top.
5. Set aside to cool somewhat and serve.
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