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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Aug. 24, 2005)
^ 'lln rtla u b ©bsvrucr E mbracing DIVERSITY Page B6 Peace Mind Body of continued and from Metro w om en e s p e c ia lly ,” sa id Brandsmith. But she doesn't deny that it does feel good to lay .relax and enjoy being pampered. Brandsmith also believes that a massage is an other way to pay more attention to your mind and body connection to get to your highest function. Mas sage not only helps to fight stress but also helps to fight disease. "There are medicinal purposes for massage, especially for basket ball and football athletes,” said Stabenow. One of the six types of massages available at Serenity is the hot stone massage, which incorporates the use of rocks to add pressure to a massage as an alternative to tradi tional Swedish massage with the use of heated basalt stones. The heat enhances the benefits of the massage by warming the muscles and joints, creating a deeper state of relaxation. The rocks are heated at 150 de grees and on the first touch, can make you cringe. But it’s only sec onds later that the heat soothes the aching parts of your body. Over 20 stones are used for the body vary- ing from the diameter of a quarter to the palm of an average hand. It may be hard to believe that an ordinary rock can do so much like increase circulation and exfoliate the skin. Customers can opt for 30 min- utes, one hour, or one and ahalf hour massages. Six types of massage are offered that range from $30 to $85. Serenity will have their grand opening on Saturday, Sept. 10 from noon to 5 p.m. They are located at 7911 S.E.StarkSt, Suite E. For more information call971 -322-6782 «977- 322-6783. August 24, 2005 Seren ity m a s s a g e ow ners All S ta b e n o w (left) an d B rooke Brandsm ith. photo by N icole H ooper / T h e P orti . and O bserver 2 0 0 5 CUSTOM WHEELS - OVER 2 0 0 STYITS * <?• UlTHA TYPE 8 3 SIIVER EHKEI RSb TSW VOLCANO AMP TECH 9 ULTRA TYPE8 3 - CHROME TSW MONDELLO MOTEGI M R 7 AMERICAN RACING TYPE 6 2 7 CHROME SMOOTHIE CRAGAR SS AMERICAN RACING TORQUE THRUST RACE LINE GT UL TRA BAJA CHAMP 185 ALLIED MOCK LOCK A M P F0URTY0NE-2 ALLIED 887 ROCK CRUSHER DEVINO 4 3 0 MILANNI 331 MILANNI 554 ULTRA TYPE 8 3 - SILVER STARTINE A l ft UlTHA TYPE 8 3 - CHROME Back to School Survival STARTINE AT Succeed with daily routine For students returning to school, paying attention in class isn’t the only key to making good grades. Providence Health System has some tips to help youth make the transi tion from the lazy days of summer into the homework-filled nights of fall: Staying up late and sleeping in are summertime rituals for most kids. But summer sleep habits can leave children sleep deprived and unfo cused at the start of the school year. Sleep experts recommend that most school-age children get at least nine hours o f sleep per night. Cre ating a bedtime routine and encour aging quiet time and relaxing activi ties will allow for downtime and sufficient sleep time. Backpacks are as much a neces sity for school as the books they hold. To avoid back pain, choose a backpack with wide, padded shoul der straps and a padded back. Have your child always use both straps as slinging a backpack over one shoulder can strain muscles and may also increase curvature of the spine. Get immunized! Law in Oregon requires shots for children in atten dance at public and private schools, preschools, childcare facilities and Head Start programs. Most immu nizations are administered before a child is 2 years old; however, be tween ages 4 and 6, prior to enteri ng kindergarten, children are due for 2 or 3 booster shots. Children be tween 12 and 15 years of age may be due for varicella (chickenpox) or booster shots, too. Parents can set the tone for a successful transition from summer to the new classroom by proactively addressing their children’s con cerns. Behavioral health experts and family medicine physicians suggest parents start daily routines early to add continuity and to build confi dence. Try a practice school bus run or take a school tour to alleviate the stress of getting lost. Selecting an outfit the night before can start the day on a calm, predictable note as well as packing books, home work and lunch money the night before to avoid the morning rush. Nutrition and learning go hand in hand. Kids who are nutritionally fit are more likely to have the en ergy, stamina and self-esteem that enhance theirability to learn. D on’t forget a good breakfast, but also pack meals that are easy to prepare and fun to eat. as well as healthful, safe and nutritious. For example, sandwiches, raw veggies, crack ers, string cheese, whole fruit and pudding are fun foods that still supply good nutrition. STARTINE AT 103% ULTRA BAJA CHAMP IB 5 STARTINE AT ! 105% AM PSIKER ÂM P SIXER COMPUTE BRAKE SERVICE ON MOST VEHIC1IS SIPINE TOR CARS 0 TRUCKS REUTR TRACTION! IMPROVED BRAKING! HOW IS SIP IN E DONE? SIPEO SI PING is done by placing your tires (new or used) on a specially designed machine that rotates your tires while making small, virtually invisible 90 degree cuts in your tread Only under very close inspection can the SIPES even be seen, and you're more likefy to tell by your improved driving experience than by visual inspection, Gripping Edges Gripping Edges Research has shown that the most effective braking power occurs immediately prior to losing traction SIPING extends the window allowed for maximum braking power by giving the existing tread a helping hand In the examples above, nohce how the SIPEO tire has dozens more gripping edges Sipe your tires for better traction! 633 NE Broadway Portland, OR 97232 2410 SE Division Portland, OR 97233 1210 NW 19*h Ave Portland, Or 97209 2952 NE Sandy Blvd Portland. OR 97232 2140 NE Columbia Blvd Portland, OR 97211 2010 NE 82nd Ave Portland, OR 97220 8910 SW Barbur Blvd Portland, OR 97219 7304 SE 82nd Ave Portland, OR 97266 Surface Test The tread surface on your tire is made up of many smaller surfaces known as “ Tread Blocks " The reason for so many surfaces is especially important when it comes to icy or wet road conditions The tread Blocks get their gripping power not from their many smooth surfaces, but from the even more numerous sharp surrounding edges SIPING provides more of these gripping edges 4105 SE Powell Blvd Portland, OR 97202 917 NE Minnehaha St Vancouver, WA 98665 11581SW Pacific Hwy Tigard, OR 97223 2420 NE Andresen Rd Vancouver, WA 98661 5510 N Lombard St Portland, OR 97203 16685 SE McLoughlin Blvd Milwaukie, OR 97267 216 SE 118'” Ave Vancouver, WA 98684 12210 NE Erin Way Portland, OR 97220 10340 SW Canyon Rd Beaverton, OR 97005 11804 NW 78"’ Way Vancouver, WA 98682 Your Local Les Schwab Tire Center Locations
