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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (March 6, 1985)
Portland Observer, March 6, 1906, Page 9 V e g e ta b le s n e e d n 't be boring Vegetables don’t have to be bor- tng, even if you’re on a diet and con cerned about your calorie and choles terol intake. Baked potatoes dripping with but ter and sour cream, sugar-glazed car rots and salads loaded with rich, creamy dressing may be out o f the question But now there are other ways to make your old vegetable fa vorites exciting and still watch your waistline. Consider these recipes for Low Calorie Stuffed Baked Potatoes, Apple-Orange Carrots and Lively Low-Cal Herb Salad Dressing All are kept nutritious and acceptable to the diet-conscious with an unexpected special ingredient o f Natural Apple- water until almost tender. Add mar garine^ juice concentrate. Natural A p A P P L E -O R A N G E C A R R O T S Carrots are economical and nu tritious. This recipe makes them a gourmet treat. plesauce and cloves. Heat until car-* rob are cooked through Makes four servings, approximately 116 calorics « K h .. Vi Vi Vi 2 cup vegetable oil teaspoon oregano teaspoon thyme tablespoons pectin Vi teaspoon dry mustard I teaspoon salt Vi teaspoon onion powder 6 medium carrots 3 tablespoons diet margarine 2 tablespoons frozen orange juice concentrate Vi cup Natural Applesauce Vi teaspoon salt A teaspoon cloves Peel and cut carols into Vi-inch slices. Cook in a small amount of L O W -C A L H E R B S A L A D D R E S S IN G Applesauce serves as a thickener and adds a surprising new taste to this diet dressing. Vi cup Natural Applesauce Vi cup water Vi cup cider vinegar 1 pr 2 cloves garlic, minced 2 tablespsxins dried parsley Combine all ingredients in a jar and shake well. Store in the refriger ator. Shake before serving on your fa vorite greens or salad vegetables. Makes about 2 Vi cups o f dressing with approximately 14 calories per tablespoon. sauce. Natural Applesauce adds just a touch o f sweetness, without adding the calories o f sugar. And ib unique consistency is perfect for creating a salad dressing that stays on the greens without lob o f calorie- and choles terol-rich oil. Fresh Red Ripe Strawberries L O W C A L O R IE S T U F F E D B A K E D P O T A TO Delicious Sliced And Served With Quality Lucerne Whipped Cream! Here’s a moist and tasty baked po tato with little fat and low cholesterol. 4 I 1 IV i large baking potatoes cup fresh mushrooms, chopped teaspoon butter or margarine teaspoons salt Dash o f pepper Vi cup Natural Applesauce Vi cup plain yogurt 4 l-inch cubes o f Monterey Jack Cheese -J Wash potatoes and pierce with fork. Do not grease or wrap in foil. Bake in a conventional oven for one hour at 400 degrees. When potatoes are near ly done, wash and chop mushrooms and saute in butter. Remove potatoes from oven and cut across tops. Re move potato pulp, being careful to keep the skin whole. Combine potato pulp with salt, pepper. Natural A p plesauce and yogurt and mash until fluffy with no lumps. Stir in sauteed mushrooms, then spoon mixture back into potato skins. Fill the skins and mound on top o f the potatoes. Press the cheese cubes into the center c f the mounded mixture. Bake 20 min utes longer at 300 deg., to heat through. Makes four servings, ap proximately 206 calories each. Philippine im p ro vem en ts (Continued fro m Page I, Column 6) contribute millions to the Philippine economy and provide an umbrella for for the Philippine m ilita ry , creating an atm osphere where certain m em bers o f the military have developed an “ urge to ru le,” according to Bacho. The opposition wants an end to U .S. military presence, but Marcos doesn’t w ant the bases to go, “ because the money is too g o o d ,” said Bacho. Bacho said the movement for democ racy w ould be aided by a gradual U .S . w ith d raw al and reduction o f military aid. He described bombings in the capi tal and people so poor they have been reduced to eating chicken feet. A n insurrection has spread throughout the country, led by the M arxist New People’s Arm y. ‘ ‘The real action is in the co u ntrysid e,” he said. “ T h a t’ s where the N P A is and th a t’s where the future o f the country w ill be de- o d ed ," Peace group birthday party The Portland Branch o f W om en’ s International League for Peace and Freedom celebrates “ Seventy Years o f Struggle” w ith a b irthd ay p arty , M onday, M arch 11 , 7:13 p.m . at the Campus Ministries Building o f P o rt land State University, 633 SW M o n t gom ery. The evening w ill include music, refreshments, exhibits, silent auction o f a Jane Addam s letter, slide show o f W IL P F history and ad dress by National Executive Director, Libby Frank. The public is cordially invited. D o n atio n o f $3 .00 w ill be accepted at the door. Jewell Variety Dry Pint i Basket ■ Save Up To 40 N o L im it! Lucerne Mfc*VKNt’* ha » h VELVEETA Parkay Margarine 1-Pound Package, Excellent For Baking Cheese Spread Lucerne Ice Cream Kraft, 2-Pound Pkg., Great For Cheese Sauce 18 Terrific Flavors, Half Gallon Container MANOR HOUSE Turkeys TWIN PACK Swanson’s Dinners Crest Toothpaste • Fried Chicken. Dark Meat • Mexican Combo* Turkey Dinner Or • Salisbury Steak 2, 8.2 Ounce Tubes Get FREE Soap Grade “ A” , 10 To 14 Pounds Extra Fancy, No Additives lV 0 « v SAFEWAY Prices Good Mar. 6 Thru Mar. 12/85 Only At Safeways At Lloyd Center, St. Johns, 5920 N.E. Union Or 6400 N. Interstate. Sales Limited To Retail Quantities. No Sales To Dealers. Fully Processed Blade Half Loin,
