Portland Observer, March 6, 1906, Page 9
V e g e ta b le s n e e d n 't be boring
Vegetables don’t have to be bor-
tng, even if you’re on a diet and con
cerned about your calorie and choles
terol intake.
Baked potatoes dripping with but
ter and sour cream, sugar-glazed car
rots and salads loaded with rich,
creamy dressing may be out o f the
question But now there are other
ways to make your old vegetable fa
vorites exciting and still watch your
waistline.
Consider these recipes for Low
Calorie Stuffed Baked Potatoes,
Apple-Orange Carrots and Lively
Low-Cal Herb Salad Dressing All are
kept nutritious and acceptable to the
diet-conscious with an unexpected
special ingredient o f Natural Apple-
water until almost tender. Add mar
garine^ juice concentrate. Natural A p
A P P L E -O R A N G E C A R R O T S
Carrots are economical and nu
tritious. This recipe makes them a
gourmet treat.
plesauce and cloves. Heat until car-*
rob are cooked through Makes four
servings, approximately 116 calorics
« K h ..
Vi
Vi
Vi
2
cup vegetable oil
teaspoon oregano
teaspoon thyme
tablespoons pectin
Vi teaspoon dry mustard
I teaspoon salt
Vi teaspoon onion powder
6 medium carrots
3 tablespoons diet margarine
2 tablespoons frozen orange juice
concentrate
Vi cup Natural Applesauce
Vi teaspoon salt
A teaspoon cloves
Peel and cut carols into Vi-inch
slices. Cook in a small amount of
L O W -C A L H E R B
S A L A D D R E S S IN G
Applesauce serves as a thickener
and adds a surprising new taste to this
diet dressing.
Vi cup Natural Applesauce
Vi cup water
Vi cup cider vinegar
1 pr 2 cloves garlic, minced
2 tablespsxins dried parsley
Combine all ingredients in a jar
and shake well. Store in the refriger
ator. Shake before serving on your fa
vorite greens or salad vegetables.
Makes about 2 Vi cups o f dressing
with approximately 14 calories per
tablespoon.
sauce.
Natural Applesauce adds just a
touch o f sweetness, without adding
the calories o f sugar. And ib unique
consistency is perfect for creating a
salad dressing that stays on the greens
without lob o f calorie- and choles
terol-rich oil.
Fresh Red Ripe
Strawberries
L O W C A L O R IE
S T U F F E D B A K E D P O T A TO
Delicious Sliced And Served With
Quality Lucerne Whipped Cream!
Here’s a moist and tasty baked po
tato with little fat and low cholesterol.
4
I
1
IV i
large baking potatoes
cup fresh mushrooms, chopped
teaspoon butter or margarine
teaspoons salt
Dash o f pepper
Vi cup Natural Applesauce
Vi cup plain yogurt
4 l-inch cubes o f Monterey Jack
Cheese
-J
Wash potatoes and pierce with fork.
Do not grease or wrap in foil. Bake in
a conventional oven for one hour at
400 degrees. When potatoes are near
ly done, wash and chop mushrooms
and saute in butter. Remove potatoes
from oven and cut across tops. Re
move potato pulp, being careful to
keep the skin whole. Combine potato
pulp with salt, pepper. Natural A p
plesauce and yogurt and mash until
fluffy with no lumps. Stir in sauteed
mushrooms, then spoon mixture back
into potato skins. Fill the skins and
mound on top o f the potatoes. Press
the cheese cubes into the center c f
the mounded mixture. Bake 20 min
utes longer at 300 deg., to heat
through. Makes four servings, ap
proximately 206 calories each.
Philippine
im p ro vem en ts
(Continued fro m Page I, Column 6)
contribute millions to the Philippine
economy and provide an umbrella for
for the Philippine m ilita ry , creating
an atm osphere where certain m em
bers o f the military have developed an
“ urge to ru le,” according to Bacho.
The opposition wants an end to U .S.
military presence, but Marcos doesn’t
w ant the bases to go, “ because the
money is too g o o d ,” said Bacho.
Bacho said the movement for democ
racy w ould be aided by a gradual
U .S . w ith d raw al and reduction o f
military aid.
He described bombings in the capi
tal and people so poor they have been
reduced to eating chicken feet. A n
insurrection has spread throughout
the country, led by the M arxist New
People’s Arm y. ‘ ‘The real action is in
the co u ntrysid e,” he said. “ T h a t’ s
where the N P A is and th a t’s where
the future o f the country w ill be de-
o d ed ,"
Peace group
birthday party
The Portland Branch o f W om en’ s
International League for Peace and
Freedom celebrates “ Seventy Years o f
Struggle” w ith a b irthd ay p arty ,
M onday, M arch 11 , 7:13 p.m . at the
Campus Ministries Building o f P o rt
land State University, 633 SW M o n t
gom ery. The evening w ill include
music, refreshments, exhibits, silent
auction o f a Jane Addam s letter,
slide show o f W IL P F history and ad
dress by National Executive Director,
Libby Frank. The public is cordially
invited. D o n atio n o f $3 .00 w ill be
accepted at the door.
Jewell Variety
Dry
Pint
i
Basket ■
Save Up To 40
N o L im it!
Lucerne
Mfc*VKNt’*
ha » h
VELVEETA
Parkay
Margarine
1-Pound Package,
Excellent For Baking
Cheese
Spread
Lucerne
Ice Cream
Kraft, 2-Pound Pkg.,
Great For Cheese Sauce
18 Terrific Flavors,
Half Gallon Container
MANOR HOUSE
Turkeys
TWIN PACK
Swanson’s
Dinners
Crest
Toothpaste
• Fried Chicken. Dark Meat
• Mexican Combo* Turkey Dinner
Or • Salisbury Steak
2, 8.2 Ounce Tubes
Get FREE
Soap
Grade “ A” , 10 To 14 Pounds
Extra Fancy, No Additives
lV 0 « v
SAFEWAY
Prices Good Mar. 6 Thru Mar. 12/85 Only At Safeways At Lloyd
Center, St. Johns, 5920 N.E. Union Or 6400 N. Interstate. Sales
Limited To Retail Quantities. No Sales To Dealers.
Fully Processed
Blade Half Loin,