Image provided by: University of Oregon Libraries; Eugene, OR
About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Aug. 22, 1984)
Portland Observer, August 22. 1984, Page 9 Try this tempting Tamale Pie Announcing wide area paging coverage without the wide area price. T E M P T IN G T A M A L E P IE I 'A cups cornm eal Vt cu p co ld water I teaspoon salt 3 cups b o ilin g water * * The paging people who have always brought you selection and servUv now bring you one of the widest coverage areas In ITirtland Plus one big advantage Our competitors charge you for "extended coverage " RAM Includes It as standard bill of (are Premium coverage without a premium price Because at RAM we tx lieve your pager Is only as good as the area It reaches. * l - H lbs g ro un d beef I cup chopped o n io n I 8 -o i. can to m a to sauce I 4 - o i. can chopped green chilies, drained V. cup water 4 teaspoons c h ili powder I teaspoon dried oregano leases I teaspoon salt 3 cups (12 ozs.j shredded natural m onterey jack cheese '/t cup chopped pitte d ripe olives G radually add combined cornmeal, cold water and salt to b o ilin g water; c o o k , s t ir r in g c o n s ta n tly , over m e d iu m heat 3 m in utes. Spread on b o tto m a n d '4 - in c h h ig h a ro u n d sides o f 13 x 9-inch baking dish. B ro w n m ea t; d ra in . A d d o n io n , to m a to sauce, c h ilie s , w a te r and se a s o n in g s ; s im m e r 10 m in u te s Layer h a lf o f meat m ixture and h a lf o f cheese o v e r c o rn m e a l m ix tu re ; to p w ith re m a in in g m eat m ix tu re . Bake at 35 0°, 30 m inutes. S p rin k le w ith re m a in in g cheese and o liv e s ; c o n tin u e b a k in g IS m in u te s . Let stand 10 m inutes before serving 12 servings 2 2 6 - 1 I 5 UU 0 7 f 74< RAM Broadcasting of Oregon Inc . 713 S W 12th Avenue DO YOU REALLY WANT TO SAVE ON YOUR FOOD BILL? t T h e M e x ic a n in flu e n c e on c o o k in g in L o t A n g e le s has c re a te d a n u m b e r of v a ria tio n « on tra d itio n a l s o uth o f-th e -b o rd e r fe re T e m p tin g T a m a le Pie layer» n a tu ra l m o n te re y Jack cheese and m eat on top of a cornbread crust. For a great uaa of le fto v e r cooked fiah. prepare Fisherm an's Tacos as a casual meal for a crowd Low salt diet recommended for good health Salt is second o n ly to sugar as an a d d itiv e in the A m e rica n diet As a consequence, medical scientists fin d , we ingest 10 lo 20 tim es the sodium o u r bodies need o r can elim inate. A n u m b e r o f recent studies have in d ica te d th a t o ve r-co n su m p tio n o f s o d iu m is lin k e d to h y p e rte n s io n ( h ig h b lo o d p re ssu re ) w h ic h is, in tu rn , cited as a m a jo r cause o f heart a n d k id n e y disea se, s tro k e and death. It is g e n e ra lly agreed th a t desire fo r salt is acq uired and can be c o n P e a ykZ r/* t r o lle d w ith v e ry l i t t le d i f f i c u l t y . M a n y b a b y fo o d m a n u fa c tu r e r s have elim inated salt in their products w ith o u t a descernable change in the eating habits o f infants. In fact, new born babies express a distaste fo r salt. In spite o f this, m any baby fo o d s are lo a d e d w ith s o d iu m . T h e average baby gets about 25,(KM) mg. per day. T h e d ie t o f b a b ie s a n d y o u n g c h ild re n con tain s so m uch salt, th a t th e y be com e “ hooked” and dem and ever increasing am ounts. T h e in tr o d u c t io n o f exce ssive am o un ts o f h ig h ly salted fo o d s in to the diet o f our young has resulted in a p o p u la tio n w h ich averages tw o to f o u r te a s p o o n s (2 ,0 0 0 m g per teaspoon) o f salt per day in its diet, alth ou gh the body needs on ly a fra c tio n o f that am o un t. The result is 50 m illio n persons in the U n ite d States s u ffe rin g fro m high b lo o d pressure. A n u tritio n task force o f the n o n p r o fit C onsum er E d u c a tio n Resear ch Center has studied this s itu a tio n and co m p ile d a b o o k to help break the salt habit II lists the salt content o f o v e r 800 fo o d s , liq u o r s and medicines. The b o o k. S a il a n d Your H e a lth , is a v a ila b le f o r $4 plus $1 f o r m a ilin g fro m C E R C -S a lt P r o je c t, P .O . B o x 336, S o u th O range, N J . 07079 Hock Shop <* ' " 'k » Buy Sell or Trade 1 * ’ Anything of value 5600 N .E. U nion 287 5330 ■2 í o © We offer savings of up to 40% and more on tine quality wonder and Hostess p ro d u cts plus large d isco u n ts on other baked goods Besides our every day low prices we feature m store spei lals daily Just look for the liar gam signs on the displays in our store Discover tor yoursell w hat thou sands ot sm art shoppers m the area have to u n d You'll be am azed at the savings you m ake at our W onder T h rift Shop! [Food stam p s gladly acc ep ted , S A T IS F A C T IO N GUARANTEED u»l be i ••••«•• » *k4l's’ ■ •>’ Af if pun i » m *»* p» i ftflun<l y "if • 1 *’ t • -<***■ . A . ’ WONDER HOSTESS THRIFTSHOP 115 N C ook St C o rn er of V a n c o u v e r b C ook St O pen M o n thru S at 9arn 6pm P o rtla n d O reg on C losed Sundays Albina Youth Opportunity School 288 5813 A Public S .fv ic . ot ths P o r tla n d O ln r r v t r Just X ho what you want. Maxi-choice, Mini-hassle. We re not a super market We re not a mint market We re a just right market The Savings A re Great at Larry W illson's Convenient F o o d Mart. We re just the right size to offer you just about everything you need and everything you want More brands, more sizes, more types of items from canned goods to fresh produce from dairy items to household items from lunch meats to dinner rolls And, because of our just right size, you find just what you need and just what you want quickly and easily And, get checked out the very same way Isn t that just what you need and just what you w ant7 Sure it is In and out. Not standing about. The first choice. Not the last resort. Down to earth. Hot sky high. We re much bigger than most little stores, and that means more choices for you Chances are. you II find |ust what you re looking for The brands you wan, In the sizes you want We even have fresh produce So when you have a small shopping list come to your Convenient Food Mart store first Lots o, open all night neighborhood stores shoo, A for the moon when they set JF ' prices A, (2 Convenient Food Marl stores we make an extra effort to keep our prices reasonable And that keeps our customers coming back Food Mart Not just what you need, but just what you want. Union Avenue at Monroe Union Square Center Fried Chicken • JoJo's • Burritos • Corn Dogs • Clam Strips, etc. Our stores are well organized our aisles well marked So you II find just whaf you re looking for quickly and easily And checking out is a snap No hassles No long lines 281-4418 "O w n ar Operator Larry W lllaon"
