Portland Observer, August 22. 1984, Page 9
Try this tempting Tamale Pie
Announcing
wide area paging coverage
without
the wide area price.
T E M P T IN G T A M A L E P IE
I 'A cups cornm eal
Vt cu p co ld water
I teaspoon salt
3 cups b o ilin g water
*
*
The paging people who have always brought you
selection and servUv now bring you one of the
widest coverage areas In ITirtland
Plus one big advantage Our competitors charge
you for "extended coverage " RAM Includes It as
standard bill of (are
Premium coverage without a premium price
Because at RAM we tx lieve your pager Is only as
good as the area It reaches.
*
l - H lbs g ro un d beef
I cup chopped o n io n
I 8 -o i. can to m a to sauce
I 4 - o i. can chopped green chilies,
drained
V. cup water
4 teaspoons c h ili powder
I teaspoon dried oregano leases
I teaspoon salt
3 cups (12 ozs.j shredded natural
m onterey jack cheese
'/t cup chopped pitte d ripe olives
G radually add combined cornmeal,
cold water and salt to b o ilin g water;
c o o k , s t ir r in g c o n s ta n tly , over
m e d iu m heat 3 m in utes. Spread on
b o tto m a n d '4 - in c h h ig h a ro u n d
sides o f 13 x 9-inch baking dish.
B ro w n m ea t; d ra in . A d d o n io n ,
to m a to sauce, c h ilie s , w a te r and
se a s o n in g s ; s im m e r 10 m in u te s
Layer h a lf o f meat m ixture and h a lf
o f cheese o v e r c o rn m e a l m ix tu re ;
to p w ith re m a in in g m eat m ix tu re .
Bake at 35 0°, 30 m inutes. S p rin k le
w ith re m a in in g cheese and o liv e s ;
c o n tin u e b a k in g IS m in u te s . Let
stand 10 m inutes before serving
12 servings
2 2 6 - 1 I 5 UU
0 7 f 74<
RAM Broadcasting of Oregon Inc . 713 S W 12th Avenue
DO YOU REALLY WANT TO SAVE
ON YOUR FOOD BILL?
t
T h e M e x ic a n in flu e n c e on c o o k in g in L o t
A n g e le s has c re a te d a n u m b e r of v a ria tio n « on
tra d itio n a l s o uth o f-th e -b o rd e r fe re T e m p tin g
T a m a le Pie layer» n a tu ra l m o n te re y Jack cheese
and m eat on top of a cornbread crust. For a great
uaa of le fto v e r cooked fiah. prepare Fisherm an's
Tacos as a casual meal for a crowd
Low salt diet recommended for good health
Salt is second o n ly to sugar as an
a d d itiv e in the A m e rica n diet As a
consequence, medical scientists fin d ,
we ingest 10 lo 20 tim es the sodium
o u r bodies need o r can elim inate.
A n u m b e r o f recent studies have
in d ica te d th a t o ve r-co n su m p tio n o f
s o d iu m is lin k e d to h y p e rte n s io n
( h ig h b lo o d p re ssu re ) w h ic h is, in
tu rn , cited as a m a jo r cause o f heart
a n d k id n e y disea se, s tro k e and
death.
It is g e n e ra lly agreed th a t desire
fo r salt is acq uired and can be c o n
P e a ykZ r/*
t r o lle d w ith v e ry l i t t le d i f f i c u l t y .
M a n y b a b y fo o d m a n u fa c tu r e r s
have elim inated salt in their products
w ith o u t a descernable change in the
eating habits o f infants. In fact, new
born babies express a distaste fo r salt.
In spite o f this, m any baby fo o d s
are lo a d e d w ith s o d iu m . T h e
average baby gets about 25,(KM) mg.
per day.
T h e d ie t o f b a b ie s a n d y o u n g
c h ild re n con tain s so m uch salt, th a t
th e y
be com e
“ hooked”
and
dem and ever increasing am ounts.
T h e in tr o d u c t io n o f exce ssive
am o un ts o f h ig h ly salted fo o d s in to
the diet o f our young has resulted in
a p o p u la tio n w h ich averages tw o to
f o u r te a s p o o n s (2 ,0 0 0 m g per
teaspoon) o f salt per day in its diet,
alth ou gh the body needs on ly a fra c
tio n o f that am o un t. The result is 50
m illio n persons in the U n ite d States
s u ffe rin g fro m high b lo o d pressure.
A n u tritio n task force o f the n o n
p r o fit C onsum er E d u c a tio n Resear
ch Center has studied this s itu a tio n
and co m p ile d a b o o k to help break
the salt habit II lists the salt content
o f o v e r 800 fo o d s , liq u o r s and
medicines. The b o o k. S a il a n d Your
H e a lth , is a v a ila b le f o r $4 plus $1
f o r m a ilin g
fro m
C E R C -S a lt
P r o je c t, P .O . B o x 336, S o u th
O range, N J . 07079
Hock Shop
<* ' "
'k
»
Buy Sell or Trade
1 *
’
Anything of value
5600 N .E. U nion
287 5330
■2
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o
©
We offer savings of up to 40% and more on tine quality wonder and Hostess
p ro d u cts plus large d isco u n ts on other baked goods Besides our every
day low prices we feature m store spei lals daily Just look for the liar
gam signs on the displays in our store Discover tor yoursell w hat thou
sands ot sm art shoppers m the area have to u n d
You'll be am azed at the savings you
m ake at our W onder T h rift Shop!
[Food stam p s gladly acc ep ted ,
S A T IS F A C T IO N
GUARANTEED
u»l be
i ••••«•• » *k4l's’
■ •>’ Af if
pun
i
»
m *»* p» i
ftflun<l y "if
• 1
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t
•
-<***■ . A . ’
WONDER HOSTESS THRIFTSHOP
115 N C ook St
C o rn er of V a n c o u v e r b C ook St
O pen M o n thru S at 9arn 6pm
P o rtla n d O reg on
C losed Sundays
Albina Youth Opportunity School
288 5813
A Public S .fv ic . ot ths
P o r tla n d O ln r r v t r
Just X ho
what you
want.
Maxi-choice,
Mini-hassle.
We re not a super market
We re not a mint market
We re a just right market
The Savings A re Great
at Larry W illson's Convenient
F o o d Mart.
We re just the right size
to offer you just about
everything you need and
everything you want
More brands, more sizes,
more types of items
from canned goods to fresh
produce
from dairy
items to household items
from lunch meats to
dinner rolls
And, because of our
just right size, you find
just what you need and just
what you want quickly and
easily And, get checked
out the very same way
Isn t that just what you need
and just what you w ant7
Sure it is
In and out.
Not standing about.
The first choice.
Not the last resort.
Down to earth.
Hot sky high.
We re much bigger than most little
stores, and that means more choices
for you Chances are. you II find |ust
what you re looking for The brands
you wan, In the sizes you want We
even have fresh produce So when
you have a small shopping list
come to your Convenient Food Mart
store first
Lots o, open all night
neighborhood
stores shoo,
A
for the moon
when they set JF '
prices A,
(2
Convenient Food Marl
stores we make an extra effort to
keep our prices reasonable And that
keeps our customers coming back
Food Mart
Not just what you need,
but just what you want.
Union Avenue at Monroe
Union Square Center
Fried Chicken • JoJo's • Burritos • Corn Dogs • Clam Strips, etc.
Our stores are well
organized our aisles
well marked So
you II find just whaf
you re looking for
quickly and easily
And checking out is a
snap No hassles
No long lines
281-4418
"O w n ar Operator Larry W lllaon"