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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Dec. 7, 1983)
1 t v I ‘h A I Portland Observer, December 7, 1983 Page 7 Pasta and Chicken Delight 20% ON RETAIL PRICE OF CUT GLASS ft MIRRORS to rap idly boiling w ater so that w a ter continues to boil. C o o k uncov ered, stirring occasionally, u ntil ten Believe it o r n o t, p * s ii lends itself to light eating in low calorie entrees I t ’ s definitely a fo o d to rem em ber as n utritiou s meals are planned. Pasta is an excellent source o f com plex carb oh ydrates— those reco m m ended that we increase, as we cut back on fats and sugars, and A m e r i can-m ade pasta, processed fro m d u ru m a n d /o r other high q u a lity hard w heat, supplies niacin, th ia m in e. rib o fla v in , iro n and p ro tein. It's a low fa t, low sodium fo o d — der. D ra in in colander. W h ile spaghetti is coo king , coat a large skillet w ith cooking spray. A d d celery and broccoli. C over over low heat, stirring frequ ently, about 8 minutes. A d d chicken and con tinue cooking about 10 minutes or u ntil vegetables are tender-q/lsp. S prinkle cheese over top. S e u * w ith spaghetti. M akes 4 serviags, 321 cal and , there are only 210 calories in a ories per s w tw g UNION AVENUE GLASS COMPANY ALL TYPES OF AUTO, PLATE and WINDOW GLASS S to rm D o ors a n d W indows Portland. Oregon 97211 6106 N.E. Union Avsnus PHONE ONE COUPON PER PURCHASE O PEN S A T . 9 12 289 8887 t . J Chicken w ith Spaghetti end Cauliflower with a parsleyed cream eeuce ie an excellent weeknight supper five-ounce cooked portion. These tw o spaghetti and chicken com binations are certainly suitable fo r any celebration. T eam chicken w ith c a u liflo w e r. A rrange over p ip ing hot spaghetti and top w ith a parsley sauce. O r try s tir-frie d Quality At Low Prices! Totino’s Pizza chicken and vegetables w ith pasta. Both can be enjoyed at less th a n 350 calories each. T h e y ’ re easy to p re pare, nourishing and easy on the budget. E n jo y ! OFF SPECIAL To 10 8 Oz > • C H IC K E N W IT H S P A G H E T T I A N D C A U L IF L O W E R No-stick cooking spray 1 b ro ile r-fry e r (ab o u t 2W lbs.) cut in to serving-size pieces 2 cups sliced fresh cauliflow ers Bandon -Lb. Cheese 8 ounces spaghetti 1 tablespoon salt 3 quarts b oiling w ater 2 tablespoons b u tler or m argarine 2 tablespoons all-purpose flou r K V Medium Cheddar ' ‘ 5, .Ì * © $388 '/« teaspoon salt Dash pepper 1 'A cups m ilk •/« cup finely chopped parsley C o a t a 10-inch heavy skillet w ith cooking spray. Place chicken, skin- side d ow n, in skillet. C over and Pork Roast Round Steak Vlasic Dill Pickles cook over low h eal, turning once or tw ice, about 50 minutes o r u ntil chicken is alm ost fork tender. A b o u t 20 minutes before chicken is d on e, pour o f f drippings leaving abo ut '/• cup in skillet. A d d c a u li flo w e r. C o ver and cook until c h ic k en is done and cauliflow er is crisp- tender. M e a n w h ile , gradually add spaghetti and I tablespoon salt to i’otk Butt' Bone In. Family Pack Of Fresh Pack. 46 Oz 3 99 rapidly boiling w ^ter so that w ater continues to b o il. C o ok uncovered, stirring occasionally, until tender. D ra in ; place on heated serving p latter and place chicken and c a u li umble flo w e r on top. Sauce: In m edium saucepan, melt butter; stir in flo u r, '/« tea spoon salt and pepper. G ra d u a lly stir in m ilk . C o o k over low heat, stirring constantly, until m ixture just begins to bubble. A d d parsley (Single Ste.ik Lb $1 J8) Morrell Sliced Bacon Bar-S Biggie Franks Pink Salmon B ee 99® 99® Bumble Bee. © and simmer gently 2 to 3 minutes; stir frequ ently. Po ur over chicken. M akes 6 servings, 343 calories per Super Soft Bread Lucerne Yogurt Potato Chips Clam Chowder Frozen Waffles Purina Dog Chow Purina Thrive M.D. Bath Tissue serving. S P A G H E T T I W I T H S T IR E R Y C H IC K E N 8 ounces spaghetti 1 tablespoon salt 3 quarts b oiling w ater N o -stick cooking spray 2 cups chopped celery 2 cups thin ly sliced Broccoli 2 Ply, 4 Roll Pack 59c flowerets I 'A cups cubed cooked chicken */• cup grated R o m a n o cheese H 0 / Pl.i-n Sund.»• 0» Pre Stiff Hl 0» b 0 / (iinWHM’t 12-Pack Budweiser IS O / c.in Of Bud I ight A Hit Iftiiiin.i biittf’Hii i* 0 ’ JwinlMr 10 0 / PM| I)'» Cat I'«Ml 3 b I h H.n; G ra d u a lly add spaghetti and salt School Lunch M onday. Dec. Navel Oranges 12: Texas c h ili, m ixed vegetable salad, cinnam on ro ll, pineapple chunks, m ilk. Tuesday, Dec. 13: la s a g n a , tossed salad w /dressing, w arm gar lie bread, orange h alf, m ilk. Wednesday, Dec. 14: H o t dog on a b un , green beans, apple wedges, 18C- ?4 I 4 C Ov n q f ' banana h a lf, m ilk . F rid a y . Dec. 16: Cheeseburger, lettuce, to m ato & pickle slice, later triangle, peach slices, m ilk. i C. i Mushrooms M onday. Dec 12: Pear h a lf, breakfast bun w /p e a n u t b utter, Dec. 13: • 0» 1 ? S )*> ?Hi Fancy. Fresh. Bulk. Fresh. Snowy White Heads Lb. a • - - r ' Disposable iKjhter A Great Stockinq Slutter Shampoo Or I irnshinq ihn •• 8 0 / bottle SAFEWAY Lb. wedges, w a ffle , m ilk . F rid a y . Dec. 16: Banana h alf, cherry bread, scrambled egg, m ilk . . Vidal Sassoon Effective Wed.. Dec. 7 T in Tees., Dec. 11 At Ai Safevays Ie tawedtele Aree 01 Oriftaatie« PeMteatiee. tetes Halted Te Retai Oeeetittet Cauliflower $|59 I @ Pineapple chunks, cinn am o n ro ll, m ilk . Wednesday. D ec 14: O range h a lf, openface cheese toast, m ilk . Thursday, Dec. IS : A p p le , i Bic Lighters $294 School Breakfast m ilk . Tuesday, Huggies Diapers Large & Sweet granola coo kie, m ilk . Thursday. Dec. IS : O ven-baked chicken, p otato salad, cherry bread, ' .■ - , Z * ' ‘ J - L • ' ' 7 ’
