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Portland Observer, December 7, 1983 Page 7
Pasta and
Chicken Delight
20%
ON RETAIL
PRICE OF CUT
GLASS ft MIRRORS
to rap idly boiling w ater so that w a
ter continues to boil. C o o k uncov
ered, stirring occasionally, u ntil ten
Believe it o r n o t, p * s ii lends itself
to light eating in low calorie entrees
I t ’ s definitely a fo o d to rem em ber as
n utritiou s meals are planned. Pasta
is an excellent source o f com plex
carb oh ydrates— those
reco m
m ended that we increase, as we cut
back on fats and sugars, and A m e r i
can-m ade pasta, processed fro m
d u ru m a n d /o r other high q u a lity
hard w heat, supplies niacin, th ia
m in e. rib o fla v in , iro n and p ro tein.
It's a low fa t, low sodium fo o d —
der. D ra in in colander.
W h ile spaghetti is coo king , coat a
large skillet w ith cooking spray.
A d d celery and broccoli. C over over
low heat, stirring frequ ently, about
8 minutes. A d d chicken and con
tinue cooking about 10 minutes or
u ntil vegetables are tender-q/lsp.
S prinkle cheese over top. S e u * w ith
spaghetti. M akes 4 serviags, 321 cal
and , there are only 210 calories in a
ories per s w tw g
UNION AVENUE GLASS COMPANY
ALL TYPES OF AUTO, PLATE and WINDOW GLASS
S to rm D o ors a n d W indows
Portland. Oregon 97211
6106 N.E. Union Avsnus
PHONE
ONE COUPON
PER PURCHASE
O PEN S A T .
9 12
289 8887
t . J
Chicken w ith Spaghetti end Cauliflower with a parsleyed cream
eeuce ie an excellent weeknight supper
five-ounce cooked portion.
These tw o spaghetti and chicken
com binations are certainly suitable
fo r any celebration. T eam chicken
w ith c a u liflo w e r. A rrange over p ip
ing hot spaghetti and top w ith a
parsley sauce. O r try s tir-frie d
Quality
At Low Prices!
Totino’s
Pizza
chicken and vegetables w ith pasta.
Both can be enjoyed at less th a n 350
calories each. T h e y ’ re easy to p re
pare, nourishing and easy on the
budget. E n jo y !
OFF SPECIAL
To 10 8 Oz
> •
C H IC K E N W IT H S P A G H E T T I
A N D C A U L IF L O W E R
No-stick cooking spray
1 b ro ile r-fry e r (ab o u t 2W lbs.) cut
in to serving-size pieces
2 cups sliced fresh cauliflow ers
Bandon
-Lb. Cheese
8 ounces spaghetti
1 tablespoon salt
3 quarts b oiling w ater
2 tablespoons b u tler or m argarine
2 tablespoons all-purpose flou r
K
V
Medium Cheddar
' ‘ 5, .Ì *
© $388
'/« teaspoon salt
Dash pepper
1 'A cups m ilk
•/« cup finely chopped parsley
C o a t a 10-inch heavy skillet w ith
cooking spray. Place chicken, skin-
side d ow n, in skillet. C over and
Pork Roast
Round Steak
Vlasic
Dill Pickles
cook over low h eal, turning once or
tw ice, about 50 minutes o r u ntil
chicken is alm ost fork tender.
A b o u t 20 minutes before chicken is
d on e, pour o f f drippings leaving
abo ut '/• cup in skillet. A d d c a u li
flo w e r. C o ver and cook until c h ic k
en is done and cauliflow er is crisp-
tender. M e a n w h ile , gradually add
spaghetti and I tablespoon salt to
i’otk Butt'
Bone In. Family Pack Of
Fresh Pack. 46 Oz
3 99
rapidly boiling w ^ter so that w ater
continues to b o il. C o ok uncovered,
stirring occasionally, until tender.
D ra in ; place on heated serving
p latter and place chicken and c a u li
umble
flo w e r on top.
Sauce: In
m edium saucepan,
melt butter; stir in flo u r, '/« tea
spoon salt and pepper. G ra d u a lly
stir in m ilk . C o o k over low heat,
stirring constantly, until m ixture
just begins to bubble. A d d parsley
(Single Ste.ik
Lb $1 J8)
Morrell Sliced Bacon
Bar-S Biggie Franks
Pink
Salmon
B ee
99®
99®
Bumble Bee.
©
and simmer gently 2 to 3 minutes;
stir frequ ently. Po ur over chicken.
M akes 6 servings, 343 calories per
Super Soft Bread
Lucerne Yogurt
Potato Chips
Clam Chowder
Frozen Waffles
Purina Dog Chow
Purina Thrive
M.D. Bath
Tissue
serving.
S P A G H E T T I W I T H S T IR E R Y
C H IC K E N
8 ounces spaghetti
1 tablespoon salt
3 quarts b oiling w ater
N o -stick cooking spray
2 cups chopped celery
2 cups thin ly sliced Broccoli
2 Ply, 4 Roll Pack
59c
flowerets
I 'A cups cubed cooked chicken
*/• cup grated R o m a n o cheese
H 0 / Pl.i-n Sund.»•
0» Pre Stiff Hl 0»
b 0 / (iinWHM’t
12-Pack
Budweiser
IS O / c.in
Of Bud I ight
A Hit Iftiiiin.i biittf’Hii i*
0 ’ JwinlMr 10 0 / PM|
I)'» Cat I'«Ml
3 b I h H.n;
G ra d u a lly add spaghetti and salt
School Lunch
M onday.
Dec.
Navel
Oranges
12: Texas c h ili,
m ixed vegetable salad, cinnam on
ro ll, pineapple chunks, m ilk.
Tuesday,
Dec.
13:
la s a g n a ,
tossed salad w /dressing, w arm gar
lie bread, orange h alf, m ilk.
Wednesday, Dec. 14: H o t dog on
a b un , green beans, apple wedges,
18C-
?4
I 4 C Ov n q f '
banana h a lf, m ilk .
F rid a y . Dec. 16: Cheeseburger,
lettuce, to m ato & pickle slice, later
triangle, peach slices, m ilk.
i C. i
Mushrooms
M onday. Dec
12: Pear h a lf,
breakfast bun w /p e a n u t b utter,
Dec.
13:
• 0» 1 ? S )*> ?Hi
Fancy. Fresh. Bulk.
Fresh. Snowy White Heads
Lb.
a •
-
-
r '
Disposable iKjhter
A Great Stockinq Slutter
Shampoo Or I irnshinq
ihn •• 8 0 / bottle
SAFEWAY
Lb.
wedges, w a ffle , m ilk .
F rid a y . Dec. 16: Banana h alf,
cherry bread, scrambled egg, m ilk .
.
Vidal
Sassoon
Effective Wed.. Dec. 7 T in Tees., Dec. 11 At Ai
Safevays Ie tawedtele Aree 01 Oriftaatie«
PeMteatiee. tetes Halted Te Retai Oeeetittet
Cauliflower
$|59 I @
Pineapple
chunks, cinn am o n ro ll, m ilk .
Wednesday. D ec
14: O range
h a lf, openface cheese toast, m ilk .
Thursday,
Dec.
IS :
A p p le
,
i
Bic
Lighters
$294
School
Breakfast
m ilk .
Tuesday,
Huggies
Diapers
Large & Sweet
granola coo kie, m ilk .
Thursday. Dec. IS : O ven-baked
chicken, p otato salad, cherry bread,
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