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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Nov. 30, 1983)
Page 6 Portland Observer, November 30,1963 LIKING SECTION Cheesecake: First in dessert Your (urn to have the fam ily in for a coffee and dessert get-togeth er? Here’s a perfect Buffet Lemon Cheesecake. W hat’ s more, the re cipe is easy on you because it can be prepared early in the day (or even the night before) and kept chilled in the refrigerator until serving time. Jell-O instant pudding and pie Tilling is the beginning o f this smooth-texture show-off dessert. It's simply a matter o f blending cream cheese, milk and lemon fla vor instant pudding and pic, Tilling, and pouring the mixture into a crumb-lined pan. Garnish with a flourish of prepared whipped topping and a slice or two o f lemon. Enjoy! utes, or until lightly browned; cool. Beat cream cheese in a large bowl until smooth. Gradually add I cup o f the m ilk, blending until very crumb-lined pan. C hill until firm , about 3 hours. Garnish with pre pared whipped topping and lemon slices. smooth. Add remaining milk and the pudding mix. Beat with rotary beater just until well blended, about I minute. Pour carefully into FredMe\ 'a L /C Thia delicious lemony cheeseceke is quick end easy to make using instant pudding mix. Pricas good Wed., Nov. 30 thru Tue*., Dec. 6. 1983 H M I S T M A S isc o v c r G r e a t Ways t o L ow er A<>1■r C o st o f Living* B U FFET LE M O N CHEESECAKE 1 Vt cups graham cracker crumbs 3 tablespoons sugar Vi cup butter or margarine 2 packages (8 oz. each) cream cheese, softened 4 cups cold milk 2 packages (4-scrving size) Jell-O lemon flavor instant pudding and pie filling Ftavorful, Delicious Meats tor your Family Beautiful Fruits & Vegetables MEAT MARKET FRESH PRODUCE Combine crumbs, sugar and but ter; mix well. Press mixture firmly on the bottom and I inch up the sides of a 9- or 10-inch Springform pan. Bake at 35O°F. about 8 min- Singing blues? Change tune For the eight million Americans who are severely afflicted with de pression, therapy and medication may be the best route. But for those of us who hit an occasional down- draft o f mild or moderate depres sion, there are a number of self-help remedies that can give a substantial boost. Joan Heilman outlines mood-ele vating steps that you can take your self— ' ‘ uppers," in effect, without the drugs. Exercise. The very fact that you're taking action instead o f just sitting there helps, but exercise ac tually changes the level o f hormones in the blood. Nutrition. Some authorities be lieve that even a single nutritional deficiency can cause depression in susceptible people. Vitamin ther apy, when taken in accordance with a physician's instructions, is harm less and can quickly have an effect. Think Positive. Depressed people view life darkly. Be aware that your dark feeling originates in your head and may not jive with reality. W ork on converting your negative thoughts into more realistic alterna tives. Socialize. The very fact that you feel isolated and lonely is an early- warning signal o f oncoming depres sion. M ake a point of seeing friends and keeping in touch with asso ciates. Check Your Medications Many prescription drugs, Heilman warns, can cause depression as a side effect. Check with your doctor if you’re taking medication. I f you frequently feel down in the dumps, your doctor or a mental- health professional can help you. Depression can be successfully treat ed. in Winston-Salem, North Carolina. The Civil Rights Fund has demand ed and sued for a special prosecutor to take over that prosecution from the Justice Department and extend the investigation to federal agents and officials not yet indicted. A fed eral court judge last summer or dered the Attorney General to inves tigate the need for the appointment of a special prosecutor, but the A t torney General has resisted and is appealing the decision. Hock Shop Buy, Sell or Trade Anything of value S600N.E. Union 287 6330 '■ Potatoes Pork Chops 15 lb. bag Same cooking quality as Mo. / Only a little irregular In shape and size Assorted Blade and Rib End Regular I.9 B lb. Minute M aid Liquid 4 Varieties • Frozen MY-TE-FINE P izza Apple Juice ß Q ( 89< ¿ ^ e a c h 12 oz. can • Frozen Reg. 1.09 10 oz. pkg. Reg. 1.39 Contadina Sun Light Detergent Tomato $129 4.»1 for each 8 oz. can Reg. 3 4 ‘ 2 2 oz. bottle Reg. 1.69 <<4O 0TW <0PVY Civil rights suit (C ontinuedfrom page I column 6/ U.S. Ho. 2 Russet Bar-S Fresh Com Fed Pork Leins Coronet Goldn-Soft Hygrade B ath Tissue Margarine Sliced Bacon 4 mil package Reg 1.29 68 each First two ■ Additional at regular price I lb. tub Reg. 99 ‘ 59 t each First two ■ Additional at regular price 12 ot. pkg. Reg. 1.79 99 West V Portland Area Food Sections except Morrison or 122nd and Stark each i r g i n i a *2.99.. Open 7 Days a Week 9 AM to 10 PM h ) \i: s n>i *110111 r n <s/ i< )i v *i\( d Each of these advertised Hems must be readily available at or below the advertised price in each Fred Meyer store, except as specifically noted. 48-2157 ^ 4 . . • * : a S’ j -
