Page 6 Portland Observer, November 30,1963
LIKING SECTION
Cheesecake: First in dessert
Your (urn to have the fam ily in
for a coffee and dessert get-togeth
er? Here’s a perfect Buffet Lemon
Cheesecake. W hat’ s more, the re
cipe is easy on you because it can be
prepared early in the day (or even
the night before) and kept chilled in
the refrigerator until serving time.
Jell-O instant pudding and pie
Tilling is the beginning o f this
smooth-texture show-off dessert.
It's simply a matter o f blending
cream cheese, milk and lemon fla
vor instant pudding and pic, Tilling,
and pouring the mixture into a
crumb-lined pan. Garnish with a
flourish
of
prepared
whipped
topping and a slice or two o f lemon.
Enjoy!
utes, or until lightly browned; cool.
Beat cream cheese in a large bowl
until smooth. Gradually add I cup
o f the m ilk, blending until very
crumb-lined pan. C hill until firm ,
about 3 hours. Garnish with pre
pared whipped topping and lemon
slices.
smooth. Add remaining milk and
the pudding mix. Beat with rotary
beater just until well blended, about
I minute. Pour carefully into
FredMe\ 'a
L /C
Thia delicious lemony cheeseceke is quick end easy to make using
instant pudding mix.
Pricas good Wed., Nov. 30 thru Tue*., Dec. 6. 1983
H
M
I
S
T
M
A
S
isc o v c r G r e a t Ways t o
L ow er A<>1■r C o st o f Living*
B U FFET LE M O N CHEESECAKE
1 Vt cups graham cracker crumbs
3 tablespoons sugar
Vi cup butter or margarine
2 packages (8 oz. each) cream
cheese, softened
4 cups cold milk
2 packages (4-scrving size) Jell-O
lemon flavor instant pudding and
pie filling
Ftavorful, Delicious Meats tor your Family
Beautiful Fruits & Vegetables
MEAT MARKET
FRESH PRODUCE
Combine crumbs, sugar and but
ter; mix well. Press mixture firmly
on the bottom and I inch up the
sides of a 9- or 10-inch Springform
pan. Bake at 35O°F. about 8 min-
Singing blues?
Change tune
For the eight million Americans
who are severely afflicted with de
pression, therapy and medication
may be the best route. But for those
of us who hit an occasional down-
draft o f mild or moderate depres
sion, there are a number of self-help
remedies that can give a substantial
boost.
Joan Heilman outlines mood-ele
vating steps that you can take your
self— ' ‘ uppers," in effect, without
the drugs.
Exercise. The very fact that
you're taking action instead o f just
sitting there helps, but exercise ac
tually changes the level o f hormones
in the blood.
Nutrition. Some authorities be
lieve that even a single nutritional
deficiency can cause depression in
susceptible people. Vitamin ther
apy, when taken in accordance with
a physician's instructions, is harm
less and can quickly have an effect.
Think Positive. Depressed people
view life darkly. Be aware that your
dark feeling originates in your head
and may not jive with reality. W ork
on
converting
your
negative
thoughts into more realistic alterna
tives.
Socialize. The very fact that you
feel isolated and lonely is an early-
warning signal o f oncoming depres
sion. M ake a point of seeing friends
and keeping in touch with asso
ciates.
Check Your Medications Many
prescription drugs, Heilman warns,
can cause depression as a side effect.
Check with your doctor if you’re
taking medication.
I f you frequently feel down in the
dumps, your doctor or a mental-
health professional can help you.
Depression can be successfully treat
ed.
in Winston-Salem, North Carolina.
The Civil Rights Fund has demand
ed and sued for a special prosecutor
to take over that prosecution from
the Justice Department and extend
the investigation to federal agents
and officials not yet indicted. A fed
eral court judge last summer or
dered the Attorney General to inves
tigate the need for the appointment
of a special prosecutor, but the A t
torney General has resisted and is
appealing the decision.
Hock Shop
Buy, Sell or Trade
Anything of value
S600N.E. Union
287 6330
'■
Potatoes
Pork Chops
15 lb. bag
Same cooking
quality as Mo. /
Only a little
irregular In
shape and size
Assorted Blade
and Rib End
Regular I.9 B lb.
Minute M aid
Liquid
4 Varieties • Frozen
MY-TE-FINE
P izza
Apple
Juice
ß Q ( 89<
¿ ^ e a c h
12 oz. can • Frozen Reg. 1.09
10 oz. pkg. Reg. 1.39
Contadina
Sun Light
Detergent
Tomato
$129
4.»1
for
each
8 oz. can Reg. 3 4 ‘
2 2 oz. bottle Reg. 1.69
<<4O 0TW <0PVY
Civil rights suit
(C ontinuedfrom page I column 6/
U.S. Ho. 2 Russet
Bar-S Fresh Com Fed Pork Leins
Coronet
Goldn-Soft
Hygrade
B ath Tissue
Margarine
Sliced Bacon
4 mil
package
Reg 1.29
68
each
First two ■ Additional at regular price
I lb. tub
Reg. 99 ‘
59
t
each
First two ■ Additional at regular price
12 ot. pkg.
Reg. 1.79
99
West V
Portland Area Food
Sections except Morrison
or 122nd and Stark
each
i r g i n i a *2.99..
Open 7 Days a Week
9 AM to 10 PM
h ) \i: s n>i *110111 r n <s/ i< )i v *i\( d
Each of these advertised Hems must be readily available at or below the advertised price in each Fred Meyer store, except as specifically noted. 48-2157
^ 4
.
. • * :
a
S’ j
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