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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (April 20, 1983)
Pige 2 Section II Portland Obeerver, April 20.1963 Portland Observer, April 13,1963 Section II Page Consider low sodium menus Moving Sale I oo a low-iodium diet or re stricting your sodium intake need not be boring. You d o n 't have to give up eating your fuvorite foods or even stop dining out. A low sodium diet, hswever, does require that you rethink the way you choose and cook foods. When you begin to plan your meals, consider a line o f low sodium soups They're an excellent addition to any low sodium diet and also can be served as a snack, to balance out a meal or as the basis for a rich stew, velvety sauce, tangy gelatin mold or hearty main dish soup. Meanwhile, efforts are underway to reduce sodium content o f many o f these soups, with some soups al ready having had a reduction of up to 20 percent. Here are two healthful and fla vorful ideas to help reduce the so dium in your diet. Ruby C itrus M o ld and Chicken Chowder team up for a quick week night supper or weekend lunch. This tangy aspic-like molded salad in cludes low calorie orange-flacored gelatin, Low Sodium Tom ato with Tomato Pieces Soup and a splash of lemon ju ice. The soup is a hefty com bination o f Low Sodium Chunky Chicken with Noodles Soup and cooked whole kernel golden corn, judidousy seasoned with sage. T o increase the flavor o f foods without adding sot1:urn, use a liberal dash of herbs, especially fresh herbs where possible, such as basil, thyme, m arjoram , rosemary, mint and parsley. A sprinkling o f lemon juice, vinegar, white or red wine or sherry are also fine accents to food when trying to reduce sodium in the diet. Elk Cleaners & Laundry 1014 N. Killingsworth Portland, OR 97217 283-37I Round Steak Whole, Bone In, Family Pak of 3 Steaks WHbOOO In Cash Prizes Mailable To Be Won , , By Qur lucM ShQPPers J Lb* Turkey Hindquarter With Wine 4 Some Giblets IS . S ' Sing/e Steaks Ik. $1.89 Sliced Bacon Boneless Boast Dubuque. A Quick To Fix Breakfast Meal 12 0 / Safeway Quality Beef Rump Or Round Tip , s1” R U B Y C IT R U S M O L D V. cup water I envelope low calorie orange- flavored gelatin I can (10Vi oz.) Low Sodium Ready-To-Serve Tomato with Tomato Pieces Soup I tablespoon lemon juice SAFEW AY (SI In small saucepan over high heat, heat water to boiling. In medium bowl, pour boiling water over gela tin, stirring until gelatin is complete ly dissolved. Stir in soup and lemon juice. L ig h tly spray four tt-c u p molds with vegetable cooking spray; pour in gelatin mixture. Cover; re frigerate until set, 4 hours. Makes 2 cups, or 4 servings, 31 mg. sodium, 59 calories per serving. '¿St 55» \ C H IC K E N C O R N C H O WDER 5-Lb.Sugar Grape Juice I can(IO M oz.) Low Sodium Chunky Chicken with Noodles Soup 14 cup cooked whole kernel golden corn H teaspoon sage C 4 H Granulated Bel air Frozen Concord. 12 Oz Margarine 2-Lb.Cheese Zee Towels Empress. 1 -Lb Pkg Kratt Medium Cheddar Country Print, 2 Ply. Roll 69c In small saucepan over medium heat, heat all ingredients to boiling, stirring occasionally. Ladle into soup bowls. Makes I Vt cups or 1 serving, 101 mg. sodium, 213 calor ies per serving. 6S0z Chunk Light Tuna “ ss Pack Yellow Cling Peaches French Bread Lucerne Quart Yogurt Green Beans Fruit Cocktail Sandwich Bread 58c Scotch Buy ?9 0z M's Wnght s Reg O' Sesame i6 0z loal Q U IC K F U D G E COOKIES 114 cups sugar Mi cup milk 4 tablespoons cocoa 2 tablespoons butter or margarine 14 cup peanut butter 1 teaspoon vanilla 3 to 5 cups oatmeal 14 cup coconut or nuts, optional Fancy Bananas I / 1 Oel Monte Cul Oi Sliced 16 Oz Plump, Ripe Bananas Del Monte 17 0 / Can Mis Wnght s While 0' Wheat 3? Or St. Ives Shampoo Blend sugar, milk and cocoa in saucepan and bring to a boil. Boil I minute. Remove from heat and add margarine, peanut butler, vanilla and enough oatmeal to make stiff. Add nuts or coconut with oatmeal if desired. D rop by teaspoons on waxed paper or press in greased pan Cool till set. With Conditioner, 18 Oz. size Coffee Filters Lb. Mr. Coffee 200 Ct. Pkg NUMBER 1 Asparagus Fresh. Tender. Medium Sizes. All Green Spears RED DELICIOUS Apples Extra Fancy. Controlled Atmosphere Storage. Just Like Fresh Picked PYREX PIE PLATES Prices Good W ed., April 20 Thru Tues.. April 23 At Safeway In The Portland Area From Oven To Table 9 1/2" Plate s1" lb. Lb.
