Pige 2 Section II Portland Obeerver, April 20.1963
Portland Observer, April 13,1963 Section II Page
Consider
low sodium
menus
Moving Sale
I oo a low-iodium diet or re
stricting your sodium intake need
not be boring. You d o n 't have to
give up eating your fuvorite foods or
even stop dining out. A low sodium
diet, hswever, does require that you
rethink the way you choose and
cook foods.
When you begin to plan your
meals, consider a line o f low sodium
soups They're an excellent addition
to any low sodium diet and also can
be served as a snack, to balance out
a meal or as the basis for a rich stew,
velvety sauce, tangy gelatin mold or
hearty main dish soup.
Meanwhile, efforts are underway
to reduce sodium content o f many
o f these soups, with some soups al
ready having had a reduction of up
to 20 percent.
Here are two healthful and fla
vorful ideas to help reduce the so
dium in your diet.
Ruby C itrus M o ld and Chicken
Chowder team up for a quick week
night supper or weekend lunch. This
tangy aspic-like molded salad in
cludes low calorie orange-flacored
gelatin, Low Sodium Tom ato with
Tomato Pieces Soup and a splash of
lemon ju ice. The soup is a hefty
com bination o f Low Sodium
Chunky Chicken with Noodles Soup
and cooked whole kernel golden
corn, judidousy seasoned with sage.
T o increase the flavor o f foods
without adding sot1:urn, use a liberal
dash of herbs, especially fresh herbs
where possible, such as basil,
thyme, m arjoram , rosemary, mint
and parsley. A sprinkling o f lemon
juice, vinegar, white or red wine or
sherry are also fine accents to food
when trying to reduce sodium in the
diet.
Elk Cleaners & Laundry
1014 N. Killingsworth
Portland, OR 97217
283-37I
Round Steak
Whole, Bone In, Family Pak of 3 Steaks
WHbOOO
In Cash Prizes
Mailable To Be Won ,
, By Qur lucM ShQPPers J
Lb*
Turkey Hindquarter
With Wine
4 Some
Giblets
IS .
S '
Sing/e Steaks
Ik. $1.89
Sliced Bacon
Boneless Boast
Dubuque. A
Quick To Fix
Breakfast Meal 12 0 /
Safeway Quality
Beef Rump Or
Round Tip
, s1”
R U B Y C IT R U S M O L D
V. cup water
I envelope low calorie orange-
flavored gelatin
I can (10Vi oz.) Low Sodium
Ready-To-Serve Tomato with
Tomato Pieces Soup
I tablespoon lemon juice
SAFEW AY
(SI
In small saucepan over high heat,
heat water to boiling. In medium
bowl, pour boiling water over gela
tin, stirring until gelatin is complete
ly dissolved. Stir in soup and lemon
juice. L ig h tly spray four tt-c u p
molds with vegetable cooking spray;
pour in gelatin mixture. Cover; re
frigerate until set, 4 hours. Makes 2
cups, or 4 servings, 31 mg. sodium,
59 calories per serving.
'¿St
55»
\
C H IC K E N C O R N C H O WDER
5-Lb.Sugar Grape Juice
I can(IO M oz.) Low Sodium
Chunky Chicken with Noodles
Soup
14 cup cooked whole kernel golden
corn
H teaspoon sage
C 4 H Granulated
Bel air Frozen Concord. 12 Oz
Margarine 2-Lb.Cheese Zee Towels
Empress. 1 -Lb Pkg
Kratt Medium Cheddar
Country Print, 2 Ply. Roll
69c
In small saucepan over medium
heat, heat all ingredients to boiling,
stirring occasionally. Ladle into
soup bowls. Makes I Vt cups or 1
serving, 101 mg. sodium, 213 calor
ies per serving.
6S0z
Chunk Light Tuna “ ss Pack
Yellow Cling Peaches
French Bread
Lucerne Quart Yogurt
Green Beans
Fruit Cocktail
Sandwich Bread
58c
Scotch Buy
?9 0z
M's Wnght s Reg O'
Sesame i6 0z loal
Q U IC K F U D G E COOKIES
114 cups sugar
Mi cup milk
4 tablespoons cocoa
2 tablespoons butter or margarine
14 cup peanut butter
1 teaspoon vanilla
3 to 5 cups oatmeal
14 cup coconut or nuts, optional
Fancy
Bananas
I
/ 1
Oel Monte Cul Oi
Sliced 16 Oz
Plump, Ripe Bananas
Del Monte
17 0 / Can
Mis Wnght s
While 0' Wheat 3? Or
St. Ives
Shampoo
Blend sugar, milk and cocoa in
saucepan and bring to a boil. Boil I
minute. Remove from heat and add
margarine, peanut butler, vanilla
and enough oatmeal to make stiff.
Add nuts or coconut with oatmeal if
desired. D rop by teaspoons on
waxed paper or press in greased
pan Cool till set.
With Conditioner,
18 Oz. size
Coffee
Filters
Lb.
Mr. Coffee
200 Ct. Pkg
NUMBER 1
Asparagus
Fresh. Tender.
Medium Sizes.
All Green Spears
RED DELICIOUS
Apples
Extra Fancy. Controlled
Atmosphere Storage.
Just Like Fresh Picked
PYREX PIE PLATES
Prices Good W ed.,
April 20 Thru Tues..
April 23 At Safeway In
The Portland Area
From Oven To
Table 9 1/2" Plate
s1"
lb.
Lb.