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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (July 14, 1982)
Portland Observer, July 14, 1982 Section II Page 5 Oatmeal: not just for breakfast anymore 1/8 teaspoon nulmct Dash of salt 2 tablespoons butler or margarine, melted For base: Heat oven to 375*F. Combine all ingredients, mixing well. Place in small individual bak ing dish. For topping: Combine dry ingre dients; mix well. Add butter; mix u ntil crum bly. Sprinkle over fru it mixture. Bake about 20 minutes or until apples are tender and topping is golden brown. Makes I serving. Note: Recipe may easily be doub led to make 2 servings. Mircowave Oven D irections: Prepare I serving as recipe directs. Cook at HIG H 4'4 to 5'4 minutes, rotating dish *4 turn after 3 minutes o f cookinR. CO MPA NY KA ROHS Sweet *n’ Sour Sauce (sec below, I !4 lb. ground beef •4 cup oats (quick or old fashioned, uncooked) I egg. beaten I teaspoon salt '4 teaspoon pepper I clove garlic, minced 18 pineapple chunks reserved from canned pineapple I green pepper, cut into I-inch chunks 6 green onions, cut into 2-inch pieces 12 medium mushrooms Prepare Sweet 'n Sour Sauce; set aside. Heal oven to 35O*F. Combine ground beef, oats, egg, salt, pepper and garlic; mix well. Shape meat mixture around pineapple chunks to make 18 meatballs. Alternate green pepper, meatballs, green onion and mushrooms on six 12 to 14-inch skewers. (To be sure meatball stays on skewers, thread through pineap ple in center.) Place kabobs on rack in shallow roasting pan. Bake about 20 minutes. Brush with Sweet 'n Sour Sauce; continue baking 10 minutes or u ntil desired doneness. Serve over rice with additional Delight family and gueata with aasy-to m ake sweat and sour kabobs. They look great, taste delicious, and tha meatballs have a surprisa cantar. For about live cents, where can you find a better, more nutritious, delicious bargain than a good, hot, sleuming bowl o f oatmeal? Con sider these facts: FredMeyer A bowl of oatmeal is low in sugar. Oats contain less than I grain o f su gars per I-ounce serving. I f you are trying to cut down, none needs to be added at serving time. A bowl o f oatmeal is low in calories. One ounce o f quick or old- fashioned oats contains only 110 calorics. A bowl oToatmeal is low in so dium . Those who must lim it their intake o f salt praise oats. One ounce contains about I milligram of sodium when prepared without salt. A bowl o f oatmeal is easy to pre pare. The easy directions arc on the package. Directions are even given for microwave oatmeal. A ^ X _ YEARS S WEET 'N ’ SOUR SA UCE One 8-oz. can pineapple chunks in unsweetend pineapple juice 1 tablespoon cornstarch '4 cup maple flavored table syrup V* cup vinegar 2 tablespoons soy sauce 2 tablespoons catsup I clove garlic, minced Drain pineapple; reserve *4 cup juice. Set aside pineapple chunks for Company Kabobs. In small sauce pan, combine pineapple juice and cornstarch; mix well. Add remain ing ingredients. Bring to a boil. Re duce heat. Simmer, stirrin g fre quently, until thickened and clear. Makes about I cup. G IA N TO A TMEAL COOKIES I ‘4 cups all-purpose flour !4 teaspoon soda !4 teaspoon salt 1 cup firmly packed brown sugar ’4 cup butter or margarine 2 eggs I teaspoon vanilla 2*4 cups oats (quick or old fashioned, uncooked) Qne6-oz. pkg. (I cup)semi-sweet chocolate pieces *4 cup chopped nuts Heat oven to 35O*F. Grease 2 large cookie sheets. In small howl, combine flo u r, soda and salt, mix well. In large bowl, bca» together sugar and butter until light and flu f fy; blend in eggs and vanilla Add flour mixture; mix well. Stir in oats, chocolate pieces and nuts. Divide dough in half. Spread each half to ’4-inch thickness on prepared cook ie sheets. Bake 17 to 20 minutes or until lightly browned. Decorate with candles, if desired. Makes two 11- inch cookies. Variation: Drop dough by round ed tablespoonsuls onto greased cookie sheets. Bake 10 to 12 m in utes. Makes about 3 dozen 2'4-inch cookies. Prices good Wed., July 14 thru Tues., July 20, 1982 Food Sec,‘ons excePt Morrison & S .E 122nd & Stark UK one stop shopping ncenters A bowl o f oatmeal is nutritious. Quick or old fashioned oats contain carbohydrate, protein, 7 B-vitamins and vitamin E. They also supply 9 minerals —iro n , calcium, magne sium, sodium, potassium, phos phorus, copper, manganese and zinc. A bowl of oatmeal is rich in fiber. An ounce ol oats contains 0.3 grams o f fiber Although estimates range from 4 to as high as 20 grams, 5 to 7 grams seems to be a range accepted by the scientific community as the amount of fiber needed daily. It has been established that fiber provides dietary bulk and aids in the digestive process. A bowl o f oatmeal is a whole gram product. Oats contain virtual ly all o f the nutrients present when they arc growing in the field. The “ whole grain" is available for utiliz ation. The germ is a concentrated source o f nutrients. It contains the embryo or seedling plant and is a source o f vitam ins, minerals and protein. The endosperm is a store house o f protein and carbohydrate designed to feed a living, growing plant. Il's a source of energy for ev eryone who eats whole grain oats. The bran is the outer covering of the grain that protects it and is one o f the best sources o f fiber. __ Sweet ’ n Sour Sauce, if desired. Makes 6 kabohs. Mi Swift Premium Brown *N Serve Sausage Ground Beef Not to exceed 30% fat Reg. *1.68 lb. 8 varieties 8 oz. pkg. Reg. $1.69 MY-TE-FINE I I B t .r e .p W «NOUS* M uffin * English Muffin Pkg. 6 Reg. 65 S XVE», Friskies • Regular • Diet • Lite Dog Pepsi or Food Mountain Dew 40 lb. bag Reg $12.99 6 pack - 12 oz. cans S-f 58 plus deposit A bowl o f oatmeal is versatile. You can cat it plain or dressed up, for instance with fresh fru it. And the final statement speaks for itself. A bowl o f oatmeal is delicious! Plain and simple, a bowl o f oat meal is a naturally good way to start the day. INDI VIDUA L A PPLE-OA T CRISP axt: cup thin apple slices tablespoon firm ly packed brown sugar teaspoon all-purpose flour i teaspoon lemon juice tipping: i cup oats (quick or old-fashioned, uncooked) tablespoon firm ly packed brown sugar tablespoon chopped almonds teaspoon all-purpose flour teaspoon cinnamon Each ot these advertised items must h r readily available for sale .it or below the advertised price in each Fred Meyer store except as specifically noted in this ad »
