Portland Observer, July 14, 1982 Section II Page 5
Oatmeal: not just for breakfast anymore
1/8 teaspoon nulmct
Dash of salt
2 tablespoons butler or margarine,
melted
For base: Heat oven to 375*F.
Combine all ingredients, mixing
well. Place in small individual bak
ing dish.
For topping: Combine dry ingre
dients; mix well. Add butter; mix
u ntil crum bly. Sprinkle over fru it
mixture. Bake about 20 minutes or
until apples are tender and topping
is golden brown. Makes I serving.
Note: Recipe may easily be doub
led to make 2 servings.
Mircowave Oven D irections:
Prepare I serving as recipe directs.
Cook at HIG H 4'4 to 5'4 minutes,
rotating dish *4 turn after 3 minutes
o f cookinR.
CO MPA NY KA ROHS
Sweet *n’ Sour Sauce (sec below,
I !4 lb. ground beef
•4 cup oats (quick or old fashioned,
uncooked)
I egg. beaten
I teaspoon salt
'4 teaspoon pepper
I clove garlic, minced
18 pineapple chunks reserved from
canned pineapple
I green pepper, cut into I-inch
chunks
6 green onions, cut into 2-inch
pieces
12 medium mushrooms
Prepare Sweet 'n Sour Sauce; set
aside. Heal oven to 35O*F. Combine
ground beef, oats, egg, salt, pepper
and garlic; mix well. Shape meat
mixture around pineapple chunks to
make 18 meatballs. Alternate green
pepper, meatballs, green onion and
mushrooms on six 12 to 14-inch
skewers. (To be sure meatball stays
on skewers, thread through pineap
ple in center.) Place kabobs on rack
in shallow roasting pan. Bake about
20 minutes. Brush with Sweet 'n
Sour Sauce; continue baking 10
minutes or u ntil desired doneness.
Serve over rice with additional
Delight family and gueata with
aasy-to m ake sweat and sour
kabobs. They look great, taste
delicious, and tha meatballs
have a surprisa cantar.
For about live cents, where can
you find a better, more nutritious,
delicious bargain than a good, hot,
sleuming bowl o f oatmeal? Con
sider these facts:
FredMeyer
A bowl of oatmeal is low in sugar.
Oats contain less than I grain o f su
gars per I-ounce serving. I f you are
trying to cut down, none needs to be
added at serving time.
A bowl o f oatmeal is low in
calories. One ounce o f quick or old-
fashioned oats contains only 110
calorics.
A bowl oToatmeal is low in so
dium . Those who must lim it their
intake o f salt praise oats. One
ounce contains about I milligram of
sodium when prepared without salt.
A bowl o f oatmeal is easy to pre
pare. The easy directions arc on the
package. Directions are even given
for microwave oatmeal.
A ^ X
_
YEARS
S WEET 'N ’ SOUR SA UCE
One 8-oz. can pineapple chunks in
unsweetend pineapple juice
1 tablespoon cornstarch
'4 cup maple flavored table syrup
V* cup vinegar
2 tablespoons soy sauce
2 tablespoons catsup
I clove garlic, minced
Drain pineapple; reserve *4 cup
juice. Set aside pineapple chunks for
Company Kabobs. In small sauce
pan, combine pineapple juice and
cornstarch; mix well. Add remain
ing ingredients. Bring to a boil. Re
duce heat. Simmer, stirrin g fre
quently, until thickened and clear.
Makes about I cup.
G IA N TO A TMEAL COOKIES
I ‘4 cups all-purpose flour
!4 teaspoon soda
!4 teaspoon salt
1 cup firmly packed brown sugar
’4 cup butter or margarine
2 eggs
I teaspoon vanilla
2*4 cups oats (quick or old
fashioned, uncooked)
Qne6-oz. pkg. (I cup)semi-sweet
chocolate pieces
*4 cup chopped nuts
Heat oven to 35O*F. Grease 2
large cookie sheets. In small howl,
combine flo u r, soda and salt, mix
well. In large bowl, bca» together
sugar and butter until light and flu f
fy; blend in eggs and vanilla Add
flour mixture; mix well. Stir in oats,
chocolate pieces and nuts. Divide
dough in half. Spread each half to
’4-inch thickness on prepared cook
ie sheets. Bake 17 to 20 minutes or
until lightly browned. Decorate with
candles, if desired. Makes two 11-
inch cookies.
Variation: Drop dough by round
ed tablespoonsuls onto greased
cookie sheets. Bake 10 to 12 m in
utes. Makes about 3 dozen 2'4-inch
cookies.
Prices good Wed., July 14 thru Tues., July 20, 1982
Food Sec,‘ons excePt Morrison & S .E 122nd & Stark
UK one stop shopping ncenters
A bowl o f oatmeal is nutritious.
Quick or old fashioned oats contain
carbohydrate, protein, 7 B-vitamins
and vitamin E. They also supply 9
minerals —iro n , calcium, magne
sium, sodium, potassium, phos
phorus, copper, manganese and
zinc.
A bowl of oatmeal is rich in fiber.
An ounce ol oats contains 0.3 grams
o f fiber Although estimates range
from 4 to as high as 20 grams, 5 to 7
grams seems to be a range accepted
by the scientific community as the
amount of fiber needed daily. It has
been established that fiber provides
dietary bulk and aids in the digestive
process.
A bowl o f oatmeal is a whole
gram product. Oats contain virtual
ly all o f the nutrients present when
they arc growing in the field. The
“ whole grain" is available for utiliz
ation. The germ is a concentrated
source o f nutrients. It contains the
embryo or seedling plant and is a
source o f vitam ins, minerals and
protein. The endosperm is a store
house o f protein and carbohydrate
designed to feed a living, growing
plant. Il's a source of energy for ev
eryone who eats whole grain oats.
The bran is the outer covering of the
grain that protects it and is one o f
the best sources o f fiber.
__
Sweet ’ n Sour Sauce, if desired.
Makes 6 kabohs.
Mi
Swift Premium
Brown *N Serve
Sausage
Ground
Beef
Not to exceed 30% fat
Reg. *1.68 lb.
8 varieties
8 oz. pkg.
Reg. $1.69
MY-TE-FINE
I
I
B t .r e .p W
«NOUS*
M uffin *
English
Muffin
Pkg. 6 Reg. 65
S XVE»,
Friskies
• Regular • Diet • Lite
Dog
Pepsi or
Food
Mountain Dew
40 lb. bag Reg $12.99
6 pack - 12 oz. cans
S-f 58
plus deposit
A bowl o f oatmeal is versatile.
You can cat it plain or dressed up,
for instance with fresh fru it. And
the final statement speaks for itself.
A bowl o f oatmeal is delicious!
Plain and simple, a bowl o f oat
meal is a naturally good way to start
the day.
INDI VIDUA L A PPLE-OA T
CRISP
axt:
cup thin apple slices
tablespoon firm ly packed brown
sugar
teaspoon all-purpose flour
i teaspoon lemon juice
tipping:
i cup oats (quick or old-fashioned,
uncooked)
tablespoon firm ly packed brown
sugar
tablespoon chopped almonds
teaspoon all-purpose flour
teaspoon cinnamon
Each ot these advertised items must h r readily available for sale .it or below the advertised price in each Fred Meyer store except as specifically noted in this ad
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