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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (June 3, 1982)
Portland Observer, June 3, 1982 Page 11 FOOD SECTION S a l t f r e e a n d d e lic io u s , t o o F o r ih c in c re a s in g n u m b e r o f Am ericans on salt (actually sodium ) restricted diets, desserts made w ith b a k in g soda a rc o fte n one o f the firs t foods e lim in a te d . The tric k is se le c tin g recipes w h ic h d o n o t re q u ire s o d iu m b ic a rb o n a te , o r baking soda, as a leavening agent. A reco m m e n d e d d ie ta ry allow ance fo r sodium has not been set, but the N a tio n a l A ca de m y o f Sciences c o n sid e rs a d a ily in ta k e between 1,100 and 3,300 m illigram s o f s o d iu m (a b o u t A to I V» te asp oo n s) o f salt to be safe and adequate fo r the healthy adult. As a natio n, we generally consume much m ore th a n th a t a m o u n t. A c o m m e rc ia i box o f b ro w n ie m ix made at hom e c o n ta in s a b o u t 105 m illigram s sodium per brownie. The recipe w h ic h fo llo w s uses a salt a lte rn a tiv e and c o n ta in s o n ly 9 m illigram s o f sodium per brow nie! T he b ro w n ie s fe a tu re d here are ric h and fu d g e -lik e , and keep fo r several days. A nd the Apple C risp is sensational when served h o t fro m the o ven , b u t is p o p u la r at ro o m temperature, too. EVER T O N E 'S EA VOR1TE B R O W N IE S 2 squares unsweetened chocolate ‘/ j cup u n s a lte d b u tte r, at ro o m temperature 1 cup sugar 2 eggs I teaspoon vanilla extract A cup flo u r 'A teaspoon salt substitute 'A cup u nsa lte d pecans, c o a rs ly chopped nuts. Spread m ixture in a greased 8- in c h square p a n . Bake in a preheated 325 °F. oven fo r about 30 m in u te s . C o o l and c u t in to 16 squares. D ust w ith c o n fe c tio n e rs ’ sugar i f desired. Makes 16 brownies. f lo u r , s a lt s u b s titu te , b u tte r and va n illa u n til c ru m b ly . S p rin kle over th e a p p le s . Bake in a p re he ated 35O°F. oven fo r 50 m inutes, o r u n til th e a p p le s are te n d e r and the topping crisp. Makes 6 servings. Sodium : 12 mg per brownie Sodium : 3 mg per serving A P P L E C R IS P 6 ta rt apples, peeled and sliced I cup sugar I teaspoon cinnam on 'A teaspoon nutmeg 1 cup flo u r !4 teaspoon salt alternative 6 tablespoons unsalted butter !4 teaspoon vanilla extract M elt the chocolate in the top o f a d o u b le b o ile r . L et c o o l b r ie f ly . C re am to g e th e r the b u tte r and sugar. A ll the eggs and v a n illa and m ix w e ll. S tir in the c o o le d c h o c o la te . B lend in the flo u r and salt a lte rn a tiv e ; m ix w ell. A d d the Place the apple slices in a m ixing bow l. C om bine the sugar, cinnam on and nutmeg and toss 'A cup o f this m ix tu re w ith the apples. Layer the a pples in a 9 x 9 -in c h b a k in g pan. M ix the re m a in in g sugar w ith the Make your own peanut butter at home. Combine two cup* roasted nut* and a tablespoon of oil. Add a half teaspoon of salt un less salted nuts are used. Process in a blender or food processor until soft. Cantaloupe Sweet Ripe. First Of The Season From The Famous Imperial Valley High-aodlum culprits Ilka baking soda and baking powdar ara oftan ingradlants In raclplas for bakad dassarts Those raclptas for brownies and appla crisp usa NoSalt Salt Alternative, and will satisfy the most discriminating sweat tooth. f INFLATION-FIGHTING * IX . '1 Pink Grapefruit Refreshing Sweet Flavor Lively Tasting STUFFED GREEN PEPPERS FOR FOUR C u i siici» from »lern e nd o l 4 p e p p ets R em o ve seeds en d m e m b ra n e * C ook m bo ilin g w a te r ? Io 3 m m u le * O rem C o o k , 2 o u n c es lean g ro u n d beet w ith 1 2 cu p c h o p p e d on ion A d d 1/3 o l a 1 0 -1 /2 o u n c e can to m a to pu re e I t 2 cupr cooked nee 1 te aspo on W o rc e ste rs h ire s au ce an d seasonings to taste 5?1 A Fresh Broccoli Fresh & Tender Serve With Hollandaise Sauce 49c Prices Effective 7-Full Days W e d ., J u n e 2 T h ru T u e s ., J u n e 8 A t S a fe w a y In T h e P o rtla n d A re a S ales L im ite d to R etail Q u a n titie s S tu d p e p p e r* with m eat m u tu r e rep la c e tops P la c e up rig h t in but tered b a king dish Pour re m a in in g to m a to pu ree a nd 1 c up beet b ro th a ro u n d p e p p e r* Pancake Mix C o v er a nd b ake at 3 5 0 “ for 4 5 m inu tes Th ic ke n pa n puces w ith c o rn starch b le n d e d w ith w ater S e rv e over pe p p e r* Evaporated Aunt Jemima Buttermilk Waffle Mix, 3.25 Lb. Carnation. Rich & Smooth, 13 oz. IWPMtltO _ M IL K c 99 Hills Bros. 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