Portland Observer, June 3, 1982 Page 11
FOOD SECTION
S a l t f r e e a n d d e lic io u s , t o o
F o r ih c in c re a s in g n u m b e r o f
Am ericans on salt (actually sodium )
restricted diets, desserts made w ith
b a k in g soda a rc o fte n one o f the
firs t foods e lim in a te d . The tric k is
se le c tin g recipes w h ic h d o n o t
re q u ire s o d iu m b ic a rb o n a te , o r
baking soda, as a leavening agent.
A
reco m m e n d e d
d ie ta ry
allow ance fo r sodium has not been
set, but the N a tio n a l A ca de m y o f
Sciences c o n sid e rs a d a ily in ta k e
between 1,100 and 3,300 m illigram s
o f s o d iu m (a b o u t A to I V»
te asp oo n s) o f salt to be safe and
adequate fo r the healthy adult. As a
natio n, we generally consume much
m ore
th a n
th a t
a m o u n t.
A c o m m e rc ia i box o f b ro w n ie m ix
made at hom e c o n ta in s a b o u t 105
m illigram s sodium per brownie. The
recipe w h ic h fo llo w s uses a salt
a lte rn a tiv e and c o n ta in s o n ly 9
m illigram s o f sodium per brow nie!
T he b ro w n ie s fe a tu re d here are
ric h and fu d g e -lik e , and keep fo r
several days. A nd the Apple C risp is
sensational when served h o t fro m
the o ven , b u t is p o p u la r at ro o m
temperature, too.
EVER T O N E 'S EA VOR1TE
B R O W N IE S
2 squares unsweetened chocolate
‘/ j cup u n s a lte d b u tte r, at ro o m
temperature
1 cup sugar
2 eggs
I teaspoon vanilla extract
A cup flo u r
'A teaspoon salt substitute
'A cup u nsa lte d pecans, c o a rs ly
chopped
nuts. Spread m ixture in a greased 8-
in c h square p a n . Bake in a
preheated 325 °F. oven fo r about 30
m in u te s . C o o l and c u t in to 16
squares. D ust w ith c o n fe c tio n e rs ’
sugar i f desired. Makes 16 brownies.
f lo u r , s a lt s u b s titu te , b u tte r and
va n illa u n til c ru m b ly . S p rin kle over
th e a p p le s . Bake in a p re he ated
35O°F. oven fo r 50 m inutes, o r u n til
th e a p p le s are te n d e r and the
topping crisp. Makes 6 servings.
Sodium : 12 mg per brownie
Sodium : 3 mg per serving
A P P L E C R IS P
6 ta rt apples, peeled and sliced
I cup sugar
I teaspoon cinnam on
'A teaspoon nutmeg
1 cup flo u r
!4 teaspoon salt alternative
6 tablespoons unsalted butter
!4 teaspoon vanilla extract
M elt the chocolate in the top o f a
d o u b le b o ile r . L et c o o l b r ie f ly .
C re am to g e th e r the b u tte r and
sugar. A ll the eggs and v a n illa and
m ix w e ll. S tir in the c o o le d
c h o c o la te . B lend in the flo u r and
salt a lte rn a tiv e ; m ix w ell. A d d the
Place the apple slices in a m ixing
bow l. C om bine the sugar, cinnam on
and nutmeg and toss 'A cup o f this
m ix tu re w ith the apples. Layer the
a pples in a 9 x 9 -in c h b a k in g pan.
M ix the re m a in in g sugar w ith the
Make your own peanut
butter at home. Combine
two cup* roasted nut* and a
tablespoon of oil. Add a
half teaspoon of salt un
less salted nuts are used.
Process in a blender or
food processor until soft.
Cantaloupe
Sweet Ripe. First Of The Season
From The Famous
Imperial Valley
High-aodlum culprits Ilka baking soda and baking powdar
ara oftan ingradlants In raclplas for bakad dassarts Those raclptas
for brownies and appla crisp usa NoSalt Salt Alternative, and will
satisfy the most discriminating sweat tooth.
f INFLATION-FIGHTING *
IX .
'1
Pink Grapefruit
Refreshing
Sweet Flavor
Lively Tasting
STUFFED GREEN PEPPERS FOR FOUR
C u i siici» from »lern e nd
o l 4 p e p p ets R em o ve
seeds en d m e m b ra n e *
C ook m bo ilin g w a te r ?
Io 3 m m u le * O rem
C o o k , 2 o u n c es lean
g ro u n d beet w ith 1 2
cu p c h o p p e d on ion
A d d 1/3 o l a 1 0 -1 /2
o u n c e can to m a to pu re e
I t 2 cupr cooked nee
1 te aspo on W o rc e ste rs h ire
s au ce an d seasonings
to taste
5?1
A
Fresh Broccoli
Fresh & Tender
Serve With
Hollandaise Sauce
49c
Prices Effective 7-Full Days
W e d ., J u n e 2 T h ru T u e s ., J u n e 8 A t
S a fe w a y In T h e P o rtla n d A re a S ales
L im ite d to R etail Q u a n titie s
S tu d p e p p e r* with m eat
m u tu r e rep la c e tops
P la c e up rig h t in but
tered b a king dish Pour
re m a in in g to m a to pu ree
a nd 1 c up beet b ro th
a ro u n d p e p p e r*
Pancake
Mix
C o v er a nd b ake at 3 5 0 “
for 4 5 m inu tes Th ic ke n
pa n puces w ith c o rn
starch b le n d e d w ith
w ater S e rv e over pe p
p e r*
Evaporated
Aunt Jemima Buttermilk
Waffle Mix, 3.25 Lb.
Carnation. Rich
& Smooth, 13 oz.
IWPMtltO _
M IL K
c
99
Hills Bros.
Coffee
8Pack Dr. PepperÄ
Ä
$1 "
Cocktail Juice
V 8 Vegetable Juice ,2 m 3 $1
CAKE
Assic H.IVLMS
Pillsbury Plus fifths
,8 5 o /
78*
Lucerne Yogurt Venetie* 6 to 8 oi 4 im
Swanson Dinners
99«
Sandwich Bread
79*
SAFEWAY COUPON
SAFEWAY COUPON
3 Lb. Asst, grinds
Limit 1 Can
Friskies Buffet
Ä
3
,0lb
Purina Dog Chow
’!£
$3 "
84«
A» Tempeia,we $1 99
Cheer Detergent
G O L D E A G LE F IS H M A R K E T
7
G626N.E. Union
(
M o n -F rl 10-7
S at-S u n 11-6
\
* Uncle Dan's
’
"X *
I X
A -»
* \
‘ .J *
's .'
--
t mut 3
BUFFALO FISH ................................................. ♦1.69/1?
CULTURED PROTEIN FED CATFISH............ « 59/lb
• a » *
..
QOO................................................................... 11.89/lb
NEW ORLEANS OYSTER............................... $1 99/|ar|
SAFEWAY COUPON
Wa have D M 8 0
SAFEWAY COUPON
Redeemable Thio 6/8 82
Film Developing
UotM) Ü« A h Pirftl ‘ .i.t, # m j 4) Ptun . iKe AdU
<00 ASA
bq S' Rice‘ Ä' R°ni
Fv
k su d M v « « tm
*
ww r J
zw
v
Z to I w
limo 2
Pkjs With
Coupon
12 1,pe*«,. *2" 24 I «potute «3"
20 t »posuie J3M 36 , «posine »6"
Women s Walt bes or Men s Watches
a wiTwwww
3S1
Imp, ,
Sag With
Coupon
Redeemable thio 6/8'8?
s5 OFF
I »nit , Pei Coupon
■' "
Ik-'** Mk 100“. üeuwne H»0.uoe IPtft [Uy
SAFEWAY COUPON
Redeemable Tbm 6/fl/R?
Any Watch In Stock
Flown in daily from Louisiana at a low low price.
s'‘
\ Coupon
fìkZìiZ
Q A R .......................................................................................... ..
arcoal Briquets
frtsMftq Wi*ts
Tel: 287-2060 • 287-6076
z,
Redeemable Th<u b 8 8?
Coupon Must Ai company , nil One Roll Pei Coupon _ _
I
w wi m «m ci? o . w?y*V