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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Jan. 21, 1982)
Page 10 Portland Obaervar, January 21,1962 Pork barbecue with an Indonesian flavor Interested in a barbecue th a t’ s a little more exotic, a little different? H ow about a barbecue menu with an Indonesian flavor? Juicy cubes o f boneless pork mar inate in barbecue sauce, enriched with tomato puree and the far east ern touch o f peanut b u tte r. The meat is skewered and grilled over charcoal till glazed and crusty and served on a bed o f rice with more o f the delicious sauce for dipping. As an accom panim ent Zesty Y e llo w Squash is a savory blend o f summer squash, onions and peppers sea* soned with a spicy splash o f barbe cue sauce. To complete the menu, serve ripe melon wedges filled with ice cream and a favorite fresh fru it or berry. Sit back and savor the rest o f the summer. Enjoy! 3 tablespoons peanut butter 2 packages (10 oz. each) 3 minute cook frozen yellow summer squash Place pork cubes in saucepan; add salted water. Bring to a b o il. Reduce heat; cover and simmer 13 minutes. M ean w h ile, saute celery and onion in butter until tender but not brown. Stir in barbecue sauce and puree. C over and sim m er 13 minutes longer. Remove from heat and blend in peanut butter. D rain pork cubes and place in sauce. M ari nate 1 hour, then drain meat, reserv ing m arin ad e. M easure 1 cup m arinade and keep w arm . Place pork cubes on 8 skewers. Place ke babs on grill 4 or 3 inches from hot glowing coals and grill 20 minutes, turning freq u ently and brushing w ith rem aining m arinade a fter 10 minutes. Serve with reserved marin ade. Makes 8 servings. Saute onions and green pepper in butter in saucepan until tender but GOLD EAGLE FISH MARKET BUFFALO F IS H ......................................... C U LTU R E D PR O TEIN FED C A TFIS H G A R .............................................................. G O O .............................................................. N E W O R LE A N S O Y S T E R ..................... PORK KEBABS 2 pounds boneless lean pork, cut into cubes Salted water Vi cup diced celery V* cup chopped onion 2 tablespoons butter or margarine 1 cup hot, spicy barbecue sauce I cup canned tomato puree A différend kind of barbecue adda Indonésien flevor to the peren niai favorite. ___________________ ZESTY YELLOW SQUASH I cup chopped onions Vi cup chopped green pepper Vi cup butter or margarine Vi cup hot, spicy barbecue sauce Vi cup water 1 teaspoon salt Flown in daily from Louisiana at a low low price W e have D M S O Spirulina: Does it work? Spirulina. Is it a miracle weight- reducing food or just another nutri tious, protein rich diet supplement? T o d H a m ilto n , M u ltn o m a h County Exetnsion agent reports that in 1979 the Food and Drug A dm in istration found no reliable scientific data to indicate that Spirulina is safe and effective as an appetite depres sant. Pure Spirulina is a source o f pro tein containing various vitamins and minerals, and can be used as a part o f a balanced diet just like any other nutritious food, according to M a r garet Bakke, Oregon State E xten sion nutrition specialist. “ No one food can supply all the nutrients needed by hum ans,” the specialist says. “ A well-balanced diet always includes a variety o f foods.” Bakke advises weight-watchers that the best way to accom plish weight reduction is to consume fewer calories, expend more energy or some combination o f the two ac tions. Weight loss occurs when an individual eats less calories than he or she uses, Bakke says. S p iru lin a is one o f about 1300 known species o f blue-green algae, Bakke explains. It grows in brackish ponds and lakes in mild and hot cli mates throughout the world and has been a chief source o f food for peo ple living along the shores o f Lake C had, in Central West A fric a , for hundreds o f years. It is also used in Japan as an animal feed to improve the color o f egg yolks and goldfish. “ Spirulina can be marketed as a food in the United States as long as it is labeled accurately and contains no contaminated or adulterated sub stances,” says Bakke. “ But remem ber, it is not a 'm iracle* but just another food that can be used to meet the body’s needs for some nu trients.” not b row n. A d d barbecue sauce, water, salt and squash. Bring to a boil, separating squash w ith fo rk . Reduce heat; cover and simmer J minutes or until squash is tender. Makes 4 cups or 8 servings. Prices good W ed., Jen. 20 thru Tues., Jen. 26, 1982 ONE STOP SHOPPING PC ENTERS CUDAH SLICE D BACON NETWÜ2Œ Bacon Bar-S Fresh Com Fed Pork Loin Pork Chops First th rw - Addtttonal at Rsgulsr Prico Blade and and rib and chops • Regular, Drip or Electric Perc - 3 lb. can • Premium Flaked 39 oz. can White Assorted Ì.MÌ0AJ. MJB Bath Regular Unbleached 4 ö o ld ALI PUBP0« HHnCMIh Hi*« Gold Medal Flour For variety, curried onions 2 pounds mild onions, peeled, sliced and separated into rings 4 tablespoons butter or margarine 4 tablespoons flour Salt to taste 1 teaspoon curry powder, or to taste Vi teaspoon paprika 2 cups milk 1 Vi cups dry bread crumbs (or cornbread crumbs) 3 tablespoons melted butter Cook onions in salted boiling wa ter until tender, about 15 minutes. Set aside. Melt butter or margarine in large saucepan; blend in flo u r, curry and paprika. Add m ilk and cook, stirring constantly, until thick and bubbly. Drain onions, reserving water to use as seasoning in other dishes. Add onions to milk mixture, stirring gently to mix well. T u rn into a 2- quart casserole dish and set aside. M ix bread crumbs with melted but ter and sprinkle on top. Bake at 350° for 20 minutes or until bread crumbs are golden brown. Makes six servings. First two - Additional at Rsgulsr Price Your Choice First one - Additional at Regular Prlca Look w h at $1 w ill buy First one - Additional at Regular Price F re d M e y e r C oupon Cream Cheese re d M e y e r C o u p o n Crisp ea. With Coupon First two • Additional at Regular Price • C l * aahad 11201* or P • Valid wad Jan 10 thru Too« . Jan 2«. I »(2 • Walnut dart or Im aiM ala Toad Sactlona anl, 041226440300 Each of these advertised items must be readily available for sale below the advertised price in each Fred Meyer store, except as specifically noted in this ad Interstate and Walnut Park only 3-8 With Coupon First lour • Additional at Regular Price * Caan ralua 1i20lh a l p • Valid wad Jan 20 l»oo Tuaa Jan 20 I0S2 • Walnut «art a, miaratala Toad Saatlana an l. 041226440294
