Page 10 Portland Obaervar, January 21,1962
Pork barbecue with an Indonesian flavor
Interested in a barbecue th a t’ s a
little more exotic, a little different?
H ow about a barbecue menu with
an Indonesian flavor?
Juicy cubes o f boneless pork mar
inate in barbecue sauce, enriched
with tomato puree and the far east
ern touch o f peanut b u tte r. The
meat is skewered and grilled over
charcoal till glazed and crusty and
served on a bed o f rice with more o f
the delicious sauce for dipping. As
an accom panim ent Zesty Y e llo w
Squash is a savory blend o f summer
squash, onions and peppers sea*
soned with a spicy splash o f barbe
cue sauce.
To complete the menu, serve ripe
melon wedges filled with ice cream
and a favorite fresh fru it or berry.
Sit back and savor the rest o f the
summer. Enjoy!
3 tablespoons peanut butter
2 packages (10 oz. each) 3 minute
cook frozen yellow summer
squash
Place pork cubes in saucepan;
add salted water. Bring to a b o il.
Reduce heat; cover and simmer 13
minutes. M ean w h ile, saute celery
and onion in butter until tender but
not brown. Stir in barbecue sauce
and puree. C over and sim m er 13
minutes longer. Remove from heat
and blend in peanut butter. D rain
pork cubes and place in sauce. M ari
nate 1 hour, then drain meat, reserv
ing m arin ad e. M easure 1 cup
m arinade and keep w arm . Place
pork cubes on 8 skewers. Place ke
babs on grill 4 or 3 inches from hot
glowing coals and grill 20 minutes,
turning freq u ently and brushing
w ith rem aining m arinade a fter 10
minutes. Serve with reserved marin
ade. Makes 8 servings.
Saute onions and green pepper in
butter in saucepan until tender but
GOLD EAGLE FISH MARKET
BUFFALO F IS H .........................................
C U LTU R E D PR O TEIN FED C A TFIS H
G A R ..............................................................
G O O ..............................................................
N E W O R LE A N S O Y S T E R .....................
PORK KEBABS
2 pounds boneless lean pork, cut
into cubes
Salted water
Vi cup diced celery
V* cup chopped onion
2 tablespoons butter or margarine
1 cup hot, spicy barbecue sauce
I cup canned tomato puree
A différend kind of barbecue adda Indonésien flevor to the peren
niai favorite.
___________________
ZESTY YELLOW SQUASH
I cup chopped onions
Vi cup chopped green pepper
Vi cup butter or margarine
Vi cup hot, spicy barbecue sauce
Vi cup water
1 teaspoon salt
Flown in daily from Louisiana at a low low price
W e have D M S O
Spirulina:
Does it work?
Spirulina. Is it a miracle weight-
reducing food or just another nutri
tious, protein rich diet supplement?
T o d H a m ilto n , M u ltn o m a h
County Exetnsion agent reports that
in 1979 the Food and Drug A dm in
istration found no reliable scientific
data to indicate that Spirulina is safe
and effective as an appetite depres
sant.
Pure Spirulina is a source o f pro
tein containing various vitamins and
minerals, and can be used as a part
o f a balanced diet just like any other
nutritious food, according to M a r
garet Bakke, Oregon State E xten
sion nutrition specialist.
“ No one food can supply all the
nutrients needed by hum ans,” the
specialist says. “ A well-balanced
diet always includes a variety o f
foods.”
Bakke advises weight-watchers
that the best way to accom plish
weight reduction is to consume
fewer calories, expend more energy
or some combination o f the two ac
tions. Weight loss occurs when an
individual eats less calories than he
or she uses, Bakke says.
S p iru lin a is one o f about 1300
known species o f blue-green algae,
Bakke explains. It grows in brackish
ponds and lakes in mild and hot cli
mates throughout the world and has
been a chief source o f food for peo
ple living along the shores o f Lake
C had, in Central West A fric a , for
hundreds o f years. It is also used in
Japan as an animal feed to improve
the color o f egg yolks and goldfish.
“ Spirulina can be marketed as a
food in the United States as long as
it is labeled accurately and contains
no contaminated or adulterated sub
stances,” says Bakke. “ But remem
ber, it is not a 'm iracle* but just
another food that can be used to
meet the body’s needs for some nu
trients.”
not b row n. A d d barbecue sauce,
water, salt and squash. Bring to a
boil, separating squash w ith fo rk .
Reduce heat; cover and simmer J
minutes or until squash is tender.
Makes 4 cups or 8 servings.
Prices good W ed., Jen. 20 thru
Tues., Jen. 26, 1982
ONE STOP SHOPPING PC ENTERS
CUDAH
SLICE D
BACON
NETWÜ2Œ
Bacon
Bar-S Fresh
Com Fed Pork Loin
Pork
Chops
First th rw -
Addtttonal at
Rsgulsr Prico
Blade and and rib and chops
• Regular, Drip or
Electric Perc -
3 lb. can
• Premium Flaked
39 oz. can
White
Assorted
Ì.MÌ0AJ.
MJB
Bath
Regular
Unbleached
4 ö o ld
ALI PUBP0«
HHnCMIh Hi*«
Gold
Medal
Flour
For variety,
curried onions
2 pounds mild onions, peeled, sliced
and separated into rings
4 tablespoons butter or margarine
4 tablespoons flour
Salt to taste
1 teaspoon curry powder, or to taste
Vi teaspoon paprika
2 cups milk
1 Vi cups dry bread crumbs (or
cornbread crumbs)
3 tablespoons melted butter
Cook onions in salted boiling wa
ter until tender, about 15 minutes.
Set aside. Melt butter or margarine
in large saucepan; blend in flo u r,
curry and paprika. Add m ilk and
cook, stirring constantly, until thick
and bubbly.
Drain onions, reserving water to
use as seasoning in other dishes.
Add onions to milk mixture, stirring
gently to mix well. T u rn into a 2-
quart casserole dish and set aside.
M ix bread crumbs with melted but
ter and sprinkle on top. Bake at
350° for 20 minutes or until bread
crumbs are golden brown. Makes
six servings.
First two - Additional at Rsgulsr Price
Your
Choice
First one - Additional at Regular Prlca
Look w h at
$1 w ill buy
First one - Additional at Regular Price
F re d M e y e r C oupon
Cream
Cheese
re d M e y e r C o u p o n
Crisp
ea.
With Coupon
First two • Additional at Regular Price
• C l * aahad 11201* or P • Valid wad Jan 10
thru Too« . Jan 2«. I »(2
• Walnut dart or Im aiM ala Toad Sactlona anl,
041226440300
Each of these advertised items must be readily available for sale
below the advertised price in each Fred Meyer store, except as
specifically noted in this ad Interstate and Walnut Park only 3-8
With Coupon
First lour • Additional at Regular Price
* Caan ralua 1i20lh a l p • Valid wad Jan 20
l»oo Tuaa Jan 20 I0S2
• Walnut «art a, miaratala Toad Saatlana an l.
041226440294