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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Oct. 18, 1979)
The Heritage of Cooking Series Pioneering Washington State 16 teaspoon salt 16 teaspoon pepper 1 5 to 6 lb. salmon, pan-dressed with had on Lemon Parsley Sauce Saute vegetables in h cup margarine. Add cornbread, eggs and seasonings; mix well. Stuff fish with cornbread mixture; close opening with skewers. Place in large well- greased baking dish; brush wth melted margarine. Bake at 350°, 1 hour and 15 minutes or until fish flakes easily with fork, basting oc casionally with additional melted margarine. Serve with: American State Bank Lemon Parsley Sauce "The Bank that integration bui ft" 16 cup Parkay margarine, melted 2 tablespoons lemon juice 1 tablespoon chopped parsley 1 teaspoon grated lemon rind combine ingredients; thoroughly. (10 servings) 2 7 3 7 N .E . U n io n 2 8 2 -2 2 1 6 Y E S I O M A K A P R O D U C T S H A V E B E E N H A R D T O G E T ... S IM P L Y B E C A U S E E V E R Y O N E S E E M S T O W A N T heat T H E M ....N O W II N A T U R A L L Y , W E ARE PLEASED YOU W A N T OUR PRO DUCTS, A N D W E A R E T R Y IN G V E R Y H A R D T O F IL L A L L T H E O R D E R S C O M IN G T O U S F R O M A S F A R A W A Y A S N IG E R IA . H O W E V E R , K E E P A S K IN G Y O U R F A V O R IT E D IS C O U N T STO RE AND B E A U T Y D IS T R IB U T O R IN Y O U R A R E A .. W H IL E W E W O R K D A Y A N D N IG H T S O Y O U R H A IR C A N C O N T IN U E T O L O O K IT S V E R Y B E S T ... R E M E M B E R .. No dish captures the fresh spirit and flavorful heritage of the Pacific Northwest like this recipe for Stuffed Salmon. Served with Lemon Par sley Sauce for an evening to remember. Gloria Bennett and her mother-in law, Willie Anderson, are ready to enjoy Gloria's "house specialty," vegetable stuffed salmon filled with tomatoes, onions and green peppers. (Continued from page 6 col. 6) fish, often fresh, is part of the weekly diet. Any fish fillet can be breaded with crisp, flavorful coating of parmesan cheese and cornmeal. For easier and more even coating use cake or pie pans, one to hold the egg and milk mixture, the other for the breading. Keep this recipe for Crispy Parmeasan Fish Fillets handy for tackling hungry appetites at home. To top off any meal with majestic splendor serve Molded Cornstarch Pudding, an old-fashioned favorite and forerunneer of today’s con venience pudding mixes. It has a delicate vanilla flavor and consisten cy creamier than standard molded desserts made with gelatin. Crown with a fruit topping of apricot or red raspberry preserves for a colorful contrast. With this dessert finale, we’ve reached the peak of our Nor thwest expedition where the exciting landscape, traditions and flavors can be explored by all. O M A K A L O V E S Y O U R H A IR II •S H A M P O • C U R L A C T IV A T O R •A F R O C O M B O U T Crispy Parmesan Fish Fillets 1 lb. fish fillets 1 egg, slightly beaten 1 tablespoon milk 16 cup (2 oz) grated parmesan cheese 16 cup cornmeal Margairne Tartar sauce • M O IS T U R IZ E R S • S C A L P A N D S K IN C R E A M S • H A IR C O N D IT IO N E R S •C O C O A B U TTE R Stuffed salmon topped with Lemon Parsley Sauce waits the discern ing diner. (Omaka approved by the Miss Teen USA Pageant) Dip fillets in combined egg and milk, coat with combined cheese and oatmeal Fry in margarine until golden brown on both sides. Serve with tarter sauce. (4 servings) Stuffed Salmon 1 cup chopped celery 1 cup fresh mushroom slices 16 cup chopped onion Margarine 3 cups crumbled cornbread 2 eggs 1 teaspoon poultry seasoning Cottage Cheese 7-DAY ADVERTISED 48* SPECIALS Blossom Time Small Curd Pint Ctn Wesson Oil Pure Vegetable 24-02 BII Sava I t Save 43' 3-lb. Coffee Edwards 98* Assorted Grinds 3-lb. Can Save* 2 ,0 4 $ JP 7 2 Limit 9 1 K eeping w a rm in cold houses President Carter’s director to hold temperature down to 65 degrees will mean cooler offices this winter, but workers can still keep warm with proper clothing selection, say two Oregon State University clothing specialists. Whether working in the home or the office, the secret to keeping warm is to insulate the body with clothes, explained Cheryl Jordan and Nancy Bryant, faculty in the depart ment of clothing, textiles and related arts. Look for insulative properties in fiber and fabric when selecting a cold weather wardrobe and then dress in layers, they suggest. “ From the research we have available, the best insulator is dead air space, air trapped in the fiber or in the weave of the fabric or trapped between layers of clothes and/or the body and clothing,” said Jordan. She pointed to wool as having par ticularly good insulating properties because the fiber has a series of in terlocking sacks which trap air. Smooth fibers, tightly twisted into yarns have fewer air spaces and are less valuabale for warmth. Another aspect of clothing com fort is the moisture absorption capacity of the fiber. “ Garments worn close to the skin should be able to absorb excess perspiration without feeling wet or clammy against the skin surface.” Wool, one of the most effective moisture-holding fibers, can hold almost 30 per cent of its weight in moisture without feeling wet to the touch. Other natural fibers like silk and cotton are highly absorbent but tend to collapse on the skin wet, loosing their insulative value. Clothing fabric is an important consideration for warmth. “ Knits, especially waffle knits and loosely knit clothing, trap air between yarns. But the spaces that make the loosely knit sweater good for indoor com fort make it poor as an outdoor garment, especially if there is any wind. The open spaces allow the wind to remove the warm air layer which surrounds the body,” Bryant explained. Other considerations in fabric choice are the thickness and finish of the fabric. Brushed pile and napped fabrics such as flannels, velours, velvet and terry cloth are better at trapping air than fiat smoot surfaced fabrics. Thickness, however, is the most reliable indicator of a fabric’s insulative value. Hundreds of In-store Super Savers! T omatoes Town House Slewed 16-or Can Save 4L en 3 -Sfr- Olympia Gold 3?1 Sott Beverages 16-02 Btl S a v e 'la Pah Garment construction is also im portant: Tight clothing has little trapped air. Lined clothing is generally warmer than unlined. Ad justable cuffs and collars allow air to be trapped and released as desired. Regardless of fiber and fabric, the more clothes you put on, the warmer you will be. Since each layer of doting traps air between it, several lightweight, loose layers are better than one heavy layer. A layering system such as tights and socks worn under pants, turtle neck sweaters under blouses or shirts plus a vest or jacket would insulate the body, explains Bryant. She pointed out that U.S. Army research showed that if a woman simply wore pants rather than a dress, she could lower her home termostat 1.5 degrees Farenheit. By also wearing a long-sleeved sweater, she could lower the therm ostat another four degrees. In terms of dollar savings, each degree below 70 degrees on the ther mostat will save three percent on an annual heating bill. According to Owen Osbourne of OSU’s Energy Rsearch and Development Office, a four to five degree reduction on the thermostat could save Oregonians between $100 and $150 a year on heating costs. If that doesn’t warm you, put on a hat. Some research shows that up to 90 per cent of the clothed body’s heat is lost from the head. Or better, yet look at last season’s heating bill. For further inform ation on dressing for warmth, get a copy of Extension Circular, "Insulate Your self with Clothes” , from the local county extension Office or write the Bulletin Clerk at OSU. * • • • du« dap. Pineapple 2?1 t's Italian Food Festival Time ut Safeway ©Long Spaghetti 4 09 ©Spaghetti Sauce I «■French Bread X 'S in r 65* ©Mushrooms 2J1 Town House 32-02 Pkg Town House Meat or $ Mushroom 32-02 More Safeway Super Savers □W heat Bread 2 tor M □Italian Bread * * J X ’ 65' □Tom ato Sauce Tts^i 3 tor J1 Am □Cheese Food M2* □ Q uart Yogurt 79* Crushed wri'2J1» .« HOUM 15-OI con Lucerne Sheet 12-01 Lucerne Pier or Sundee Sty* Everything you want - « • ... and a little bit more. SA FEW A Y 5 J Seles limited te Retell Qeeatltiei Oalv' m K v M M I VALVOLINE M otior from a store Ad prices good W e d ., O c t. 17 th ru T u b s ., O c t. 23 e t S a fe w a y in e ll Portland area Safew ay Store* ©Toothpaste ? < Turn □Rubbing Alcohol ts **• -<v 39* Hugg« $2« ©Diapers l2Tod<Mrs Johnwni ©Shampoo *gr.»s-oj »1» Ovouor«" 1134 ö B a n Roll-on 1 Vor 1 » © q ^ , d IlLKOUlf ' "... - ' Q 10w40 * Quan A ESP w t0w30 OuSH 54* 59* 69 îitorHÎSS 24 »Or " 4 16 24 lor MS M * • » ' . *' 7 * ■ ■ ■* ÍÁ- • *
