The Heritage of Cooking Series
Pioneering Washington State
16 teaspoon salt
16 teaspoon pepper
1 5 to 6 lb. salmon, pan-dressed with
had on
Lemon Parsley Sauce
Saute vegetables in
h
cup
margarine. Add cornbread, eggs and
seasonings; mix well. Stuff fish with
cornbread mixture; close opening
with skewers. Place in large well-
greased baking dish; brush wth
melted margarine. Bake at 350°, 1
hour and 15 minutes or until fish
flakes easily with fork, basting oc
casionally with additional melted
margarine. Serve with:
American State Bank
Lemon Parsley Sauce
"The Bank that integration bui ft"
16 cup Parkay margarine, melted
2 tablespoons lemon juice
1 tablespoon chopped parsley
1 teaspoon grated lemon rind
combine
ingredients;
thoroughly. (10 servings)
2 7 3 7 N .E . U n io n
2 8 2 -2 2 1 6
Y E S I O M A K A P R O D U C T S H A V E B E E N H A R D T O G E T ...
S IM P L Y B E C A U S E E V E R Y O N E S E E M S T O W A N T
heat
T H E M ....N O W II
N A T U R A L L Y , W E ARE PLEASED
YOU W A N T OUR PRO DUCTS,
A N D W E A R E T R Y IN G V E R Y
H A R D T O F IL L A L L T H E O R D E R S
C O M IN G T O U S F R O M A S F A R
A W A Y A S N IG E R IA . H O W E V E R ,
K E E P A S K IN G Y O U R F A V O R IT E
D IS C O U N T
STO RE
AND
B E A U T Y D IS T R IB U T O R IN Y O U R
A R E A .. W H IL E W E W O R K D A Y
A N D N IG H T S O Y O U R H A IR C A N
C O N T IN U E T O L O O K IT S V E R Y
B E S T ... R E M E M B E R ..
No dish captures the fresh spirit and flavorful heritage of the Pacific
Northwest like this recipe for Stuffed Salmon. Served with Lemon Par
sley Sauce for an evening to remember.
Gloria Bennett and her mother-in law, Willie Anderson, are ready to
enjoy Gloria's "house specialty," vegetable stuffed salmon filled with
tomatoes, onions and green peppers.
(Continued from page 6 col. 6)
fish, often fresh, is part of the
weekly diet. Any fish fillet can be
breaded with crisp, flavorful coating
of parmesan cheese and cornmeal.
For easier and more even coating use
cake or pie pans, one to hold the egg
and milk mixture, the other for the
breading. Keep this recipe for Crispy
Parmeasan Fish Fillets handy for
tackling hungry appetites at home.
To top off any meal with majestic
splendor serve Molded Cornstarch
Pudding, an old-fashioned favorite
and forerunneer of today’s con
venience pudding mixes. It has a
delicate vanilla flavor and consisten
cy creamier than standard molded
desserts made with gelatin. Crown
with a fruit topping of apricot or red
raspberry preserves for a colorful
contrast. With this dessert finale,
we’ve reached the peak of our Nor
thwest expedition where the exciting
landscape, traditions and flavors can
be explored by all.
O M A K A L O V E S Y O U R H A IR II
•S H A M P O
• C U R L A C T IV A T O R
•A F R O C O M B O U T
Crispy Parmesan Fish Fillets
1 lb. fish fillets
1 egg, slightly beaten
1 tablespoon milk
16 cup (2 oz) grated parmesan
cheese
16 cup cornmeal
Margairne
Tartar sauce
• M O IS T U R IZ E R S
• S C A L P A N D S K IN C R E A M S
• H A IR C O N D IT IO N E R S
•C O C O A B U TTE R
Stuffed salmon topped with Lemon Parsley Sauce waits the discern
ing diner.
(Omaka approved by the Miss Teen USA Pageant)
Dip fillets in combined egg and milk,
coat with combined cheese and
oatmeal Fry in margarine until
golden brown on both sides. Serve
with tarter sauce. (4 servings)
Stuffed Salmon
1 cup chopped celery
1 cup fresh mushroom slices
16 cup chopped onion
Margarine
3 cups crumbled cornbread
2 eggs
1 teaspoon poultry seasoning
Cottage Cheese
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K eeping w a rm in cold houses
President Carter’s director to hold
temperature down to 65 degrees will
mean cooler offices this winter, but
workers can still keep warm with
proper clothing selection, say two
Oregon State University clothing
specialists.
Whether working in the home or
the office, the secret to keeping
warm is to insulate the body with
clothes, explained Cheryl Jordan and
Nancy Bryant, faculty in the depart
ment of clothing, textiles and related
arts.
Look for insulative properties in
fiber and fabric when selecting a cold
weather wardrobe and then dress in
layers, they suggest.
“ From the research we have
available, the best insulator is dead
air space, air trapped in the fiber or
in the weave of the fabric or trapped
between layers of clothes and/or the
body and clothing,” said Jordan.
She pointed to wool as having par
ticularly good insulating properties
because the fiber has a series of in
terlocking sacks which trap air.
Smooth fibers, tightly twisted into
yarns have fewer air spaces and are
less valuabale for warmth.
Another aspect of clothing com
fort is the moisture absorption
capacity of the fiber. “ Garments
worn close to the skin should be
able to absorb excess perspiration
without feeling wet or clammy
against the skin surface.”
Wool, one of the most effective
moisture-holding fibers, can hold
almost 30 per cent of its weight in
moisture without feeling wet to the
touch. Other natural fibers like silk
and cotton are highly absorbent but
tend to collapse on the skin wet,
loosing their insulative value.
Clothing fabric is an important
consideration for warmth. “ Knits,
especially waffle knits and loosely
knit clothing, trap air between yarns.
But the spaces that make the loosely
knit sweater good for indoor com
fort make it poor as an outdoor
garment, especially if there is any
wind. The open spaces allow the
wind to remove the warm air layer
which surrounds the body,” Bryant
explained.
Other considerations in fabric
choice are the thickness and finish of
the fabric. Brushed pile and napped
fabrics such as flannels, velours,
velvet and terry cloth are better at
trapping air than fiat smoot surfaced
fabrics. Thickness, however, is the
most reliable indicator of a fabric’s
insulative value.
Hundreds
of In-store
Super Savers!
T omatoes
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Slewed
16-or Can
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Garment construction is also im
portant: Tight clothing has little
trapped air. Lined clothing is
generally warmer than unlined. Ad
justable cuffs and collars allow air to
be trapped and released as desired.
Regardless of fiber and fabric, the
more clothes you put on, the warmer
you will be. Since each layer of
doting traps air between it, several
lightweight, loose layers are better
than one heavy layer.
A layering system such as tights
and socks worn under pants, turtle
neck sweaters under blouses or shirts
plus a vest or jacket would insulate
the body, explains Bryant.
She pointed out that U.S. Army
research showed that if a woman
simply wore pants rather than a
dress, she could lower her home
termostat 1.5 degrees Farenheit. By
also wearing a long-sleeved sweater,
she could lower the therm ostat
another four degrees.
In terms of dollar savings, each
degree below 70 degrees on the ther
mostat will save three percent on an
annual heating bill. According to
Owen Osbourne of OSU’s Energy
Rsearch and Development Office, a
four to five degree reduction on the
thermostat could save Oregonians
between $100 and $150 a year on
heating costs.
If that doesn’t warm you, put on a
hat. Some research shows that up to
90 per cent of the clothed body’s heat
is lost from the head. Or better, yet
look at last season’s heating bill.
For further inform ation on
dressing for warmth, get a copy of
Extension Circular, "Insulate Your
self with Clothes” , from the local
county extension Office or write the
Bulletin Clerk at OSU.
* • • •
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