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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Aug. 18, 1977)
Portland Observer Youth plan fashion show by K arla Nykes Shrage. M l O livet Buplisl Church and Allen Temple C .M .E . Church Youth groups, will sponsor the T h ird Annual Back-To- School Fashion Show (or teens. The show is to be coordinated by Kim Washington und leo n a rd Lam berth. The models are Michael Holt, Philmore Re dau. Ray Craw ford, DeW ayne Hammon, Keith Washington, Joe Kollman, Steven Gibson, Jerry Thompson, In lan d Sm ith, land« Roberts, Robbie Thomas. LaVonne Henderson, Evonne Henderson. Kim Brown, Lolita Swopes, Rhonda Jenkins, DeDe Jenkins, Pam Cook, Adrienne Newton. On committee. Pal Montgo mery M a|.y stray hand. Princess Mad dox Lem berth, T e ri Scott and Karla Sykes. On entertainm ent. Cora M artin; Supervisors, M rs. King and M rs. j enkins. c,>mmenu to rs for the Third An nuaJ fashion Show w ill be T e ri Scott and (¿»wary Gibson. c|oihes that the models will be wearing are from Charlie's Leather Shop, Nj({hl and [ )gy Form al W ear, Montgo ,nery W ards, Jantzen Beach, and others. ^or tickets and additional information caj| 2813288. Felisha Elm ore and Lejewel vie®» Although aimed prim arily at some of the nineteen million people expected to buy dishwashers in the next five years, the circular contains hints on use which can save w ater and energy. For instance, she notes, most dish washers use from tw elve to sixteen gallons of w ater to wash a full load of dishes. Many people use more than fifteen gallons in handwashing dishes from just one meal. N ew er dishwasher models have eliminated the need for The Oregon Podiatry Association is sponsoring a free foot health clinic for children 4 year olds to 12-yearolds Au gust 27th (Saturday! 9 :0 0 a.m. to 2:00 p.m. at the Medical Center Hospital, 511 S.W . 10th Avenue. A t the clinic, children's feet will be checked for such skin lesions as warts and for abnormalities which might cause painful problems later in life or which could hinder athletic ability. “By looking at a child’s feet now we may be able to identify fool problems before they begin to cause trouble,“ says David Reppenhagen, DPM, first resident in Oregon's only podiatrie residency program, at the Medical Center Hospital. The clinic will be for initial screening only. bread rinsing dishes before they are put into the machine. M any dishwashers now come with a “short cycle” as well as a “full length" cycle. The short cycle is good for dishes not heavily soiled w ith dried on foods. A nother way to take advantage of the time-saving elements of a dishwasher while saving energy is to elim inate the drying portion of the cycle. D rying is the longest single p art of the cycle and, with the heating element on, consumes more power than other phases of the cycle. I t is possible to let dishes d ry from the residual heat built up inside. Although many people have lowered hot w ater heater tem peratures and al ready let dishes air d ry , Ms. W eber cautions that it is necessary for w ater to be heated from 140 to 160 degrees for best cleaning results. F o r sanitation reasons, it is not wise to elim inate the drying cycle when th ere is sickness in the household. ' 1 ¿/ZZ o o le ru <f ----------------------------— b y Ethel AAoore Lunch tim e is a good tim e to cut calories, if you're trying to keep yourself in good shape for the open season. Brown bag it the new Thermos way. Yes, you can carry your own calorie-wise lunch - a refreshing salad or a balanced main dish - in a wide mouth Thermos brand vacuum bottle, save money and be ready for lunching at your desk or at a pleasant outdoor spot. O ur Catch of the Sea salad is made w ith salmon, but boiled, baked or broiled chicken can be substituted without changing the calorie count. (W ell-drained tuna fish does add about 100 calories). A ll are good sources of protein and are easier on the waistline than cold cuts or other usual lunch selections. But watch it! Any calorie-wise salad can be “undone" w ith a to on ch dressing. The zesty, to m ato based dressing here contains only about three calories per tablespoon. Use as much as you w ant, but for freshness, carry the dressing separately and add it just before eating. For a hot dish, the “Chicken P ap rik” tastes as good as the higher calorie types, but amounts to quite a savings for weight watchers. Compare sour cream at 25 calories per tablespoon to four ounces of yogurt at only 75 calories! Thermos vacuum bottles are well insu lated to keep foods at th eir freshest and best tasting, and are equally efficient at keeping foods hot or cold. The salads and cold foods can be placed in the vacuum bottle and left in the refrigerator over night. For best results w ith hot foods, fill vacuum bottle w ith hot w ater and let stand a few minutes before adding the food. 3 cups lettuce, torn into bite size pieces 1 cup canned bean sprouts, drained >/i cup cucumber, thinly sliced 1 7 '/i oz. can salmon, drained and flaked 2 tsps. sesame seeds, toasted — ■ 1 cup tomato juice 2 tbsps. red wine vinegar 1 dove garlic, crushed ‘A tsp. d ry mustard, celery seed, paprika, oregano >/t tsp. chopped parsley, minced onion Salt and Pepper STUFFS AMCAM TACO. Mixing ground beef, your favorite Mexican seasonings, lettuce and tomato ixW zK makes good tacos. shredded KRAFT Natural ■ Cheddar makes great tacos. Combine lettuce, beansprouts, cucum ber slices and salmon. Toss gently. Sprinkle sesame seeds over top. M akes 2 servings, 180 calories each. F o r dressing, combine all ingredients and refrigerate. Shake well before serving. Makes l lA cups. Served w ith 1 cup tom ato/vegetable juice, 2 slices mel- ba toast and one medium apple, the complete lunch adds up to 330 calories. Men may add 1 oz. cheddar cheese for a total calorie count of 430. CHICKEN PAPRIK 1 tbsp. salad oil */> cup sliced onion >/« cup sliced carrots 2 chicken breasts, boned, skinned and cut into 1-inch pieces. Garlic salt KRAFT Natural Cheddar makes a great-tasting, nutritious snack, j it»together with fruit and your £ ite beverage for a real treat, / g f 1 chicken bouillon cube dissolved in 1 cup boiling w ater ‘A cup rice, uncooked 1 3-oz. can mushrooms, drained Vi cup plain yogurt H eat oil in medium skillet. Saute onion and carrot slices until tender; push aside. Sprinkle chicken pieces w ith garlic and saute until brown. S tir in bouillon and rice. Sim m er, covered, over low heat 20 to 25 minutes or until chicken is tender. Add mushrooms and yogurt. Heat, stirring, but do not boil. Makes 2 servings, 235 calories each. Served w ith iced tea and */» cup dietetic fru it cocktail, the complete lunch contains 275 calories. 17 M A*4TT M f M O S ftll f M IA * * F A Macaroni and Tuna Casserole is a delicious idea. Macaroni, tuna and your favorite vegetables go together beautifully KRAFT Natural Cheddar melted over the top makes it a meal to remember. SHOP FO R BRANDS you know V A R IE T IE S y o u S IZ E S » o u hk< w ant NATURAI KRAFT Natural Cheddar Cheese. Versatile enough to make every occasion a special one. American State Bank Page $ Free foot exams offered Conserve with dishwasher A dishwasher is a helpful appliance that can save today's busy homemakers tim e and energy. I f operated correctly, it can conserve w ater and electrical energy. That's the word from Jan W eber, Oregon State U n iversity Extension home management specialist. She has prepared a new circular called “Facts about Dishwashers" which is now available from county offices of the Oregon State U niversity Extension Ser- Thursday, August 18. 1877 SHMP CHEDDAR < CHEESE WWUORttTre)
