Portland Observer
Youth plan fashion show
by K arla Nykes
Shrage.
M l O livet Buplisl Church and Allen
Temple C .M .E . Church Youth groups,
will sponsor the T h ird Annual Back-To-
School Fashion Show (or teens.
The show is to be coordinated by Kim
Washington und leo n a rd Lam berth. The
models are Michael Holt, Philmore Re
dau. Ray Craw ford, DeW ayne Hammon,
Keith Washington, Joe Kollman, Steven
Gibson, Jerry Thompson, In lan d Sm ith,
land« Roberts, Robbie Thomas. LaVonne
Henderson, Evonne Henderson. Kim
Brown, Lolita Swopes, Rhonda Jenkins,
DeDe Jenkins, Pam Cook, Adrienne
Newton.
On committee. Pal Montgo
mery M a|.y stray hand. Princess Mad
dox
Lem berth, T e ri Scott and
Karla Sykes. On entertainm ent. Cora
M artin; Supervisors, M rs. King and M rs.
j enkins.
c,>mmenu to rs for the Third An
nuaJ fashion Show w ill be T e ri Scott and
(¿»wary Gibson.
c|oihes that the models will be
wearing are from Charlie's Leather Shop,
Nj({hl and [ )gy Form al W ear, Montgo
,nery W ards, Jantzen Beach, and others.
^or tickets and additional information
caj| 2813288.
Felisha
Elm ore
and
Lejewel
vie®»
Although aimed prim arily at some of
the nineteen million people expected to
buy dishwashers in the next five years,
the circular contains hints on use which
can save w ater and energy.
For instance, she notes, most dish
washers use from tw elve to sixteen
gallons of w ater to wash a full load of
dishes.
Many people use more than
fifteen gallons in handwashing dishes
from just one meal. N ew er dishwasher
models have eliminated the need for
The Oregon Podiatry Association is
sponsoring a free foot health clinic for
children 4 year olds to 12-yearolds Au
gust 27th (Saturday! 9 :0 0 a.m. to 2:00
p.m. at the Medical Center Hospital, 511
S.W . 10th Avenue.
A t the clinic, children's feet will be
checked for such skin lesions as warts and
for abnormalities which might cause
painful problems later in life or which
could hinder athletic ability.
“By looking at a child’s feet now we
may be able to identify fool problems
before they begin to cause trouble,“ says
David Reppenhagen, DPM, first resident
in Oregon's only podiatrie residency
program, at the Medical Center Hospital.
The clinic will be for initial screening
only.
bread
rinsing dishes before they are put into
the machine.
M any dishwashers now come with a
“short cycle” as well as a “full length"
cycle. The short cycle is good for dishes
not heavily soiled w ith dried on foods.
A nother way to take advantage of the
time-saving elements of a dishwasher
while saving energy is to elim inate the
drying portion of the cycle. D rying is the
longest single p art of the cycle and, with
the heating element on, consumes more
power than other phases of the cycle. I t
is possible to let dishes d ry from the
residual heat built up inside.
Although many people have lowered
hot w ater heater tem peratures and al
ready let dishes air d ry , Ms. W eber
cautions that it is necessary for w ater to
be heated from 140 to 160 degrees for
best cleaning results.
F o r sanitation
reasons, it is not wise to elim inate the
drying cycle when th ere is sickness in the
household.
' 1
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----------------------------—
b y Ethel AAoore
Lunch tim e is a good tim e to cut
calories, if you're trying to keep yourself
in good shape for the open season.
Brown bag it the new Thermos way. Yes,
you can carry your own calorie-wise lunch
- a refreshing salad or a balanced main
dish - in a wide mouth Thermos brand
vacuum bottle, save money and be ready
for lunching at your desk or at a pleasant
outdoor spot.
O ur Catch of the Sea salad is made w ith
salmon, but boiled, baked or broiled
chicken can be substituted without
changing the calorie count. (W ell-drained
tuna fish does add about 100 calories). A ll
are good sources of protein and are easier
on the waistline than cold cuts or other
usual lunch selections. But watch it! Any
calorie-wise salad can be “undone" w ith a
to on ch dressing.
The zesty, to m ato
based dressing here contains only about
three calories per tablespoon. Use as
much as you w ant, but for freshness,
carry the dressing separately and add it
just before eating.
For a hot dish, the “Chicken P ap rik”
tastes as good as the higher calorie types,
but amounts to quite a savings for weight
watchers. Compare sour cream at 25
calories per tablespoon to four ounces of
yogurt at only 75 calories!
Thermos vacuum bottles are well insu
lated to keep foods at th eir freshest and
best tasting, and are equally efficient at
keeping foods hot or cold. The salads and
cold foods can be placed in the vacuum
bottle and left in the refrigerator over
night. For best results w ith hot foods, fill
vacuum bottle w ith hot w ater and let
stand a few minutes before adding the
food.
3 cups lettuce, torn into bite size pieces
1 cup canned bean sprouts, drained
>/i cup cucumber, thinly sliced
1 7 '/i oz. can salmon, drained and flaked
2 tsps. sesame seeds, toasted
—
■
1 cup tomato juice
2 tbsps. red wine vinegar
1 dove garlic, crushed
‘A tsp. d ry mustard, celery seed, paprika,
oregano
>/t tsp. chopped parsley, minced onion
Salt and Pepper
STUFFS AMCAM TACO.
Mixing ground beef, your favorite
Mexican seasonings, lettuce and tomato
ixW zK makes good tacos.
shredded KRAFT Natural
■
Cheddar makes great tacos.
Combine lettuce, beansprouts, cucum
ber slices and salmon.
Toss gently.
Sprinkle sesame seeds over top. M akes 2
servings, 180 calories each.
F o r dressing, combine all ingredients
and refrigerate.
Shake well before
serving. Makes l lA cups. Served w ith 1
cup tom ato/vegetable juice, 2 slices mel-
ba toast and one medium apple, the
complete lunch adds up to 330 calories.
Men may add 1 oz. cheddar cheese for a
total calorie count of 430.
CHICKEN PAPRIK
1 tbsp. salad oil
*/> cup sliced onion
>/« cup sliced carrots
2 chicken breasts, boned, skinned and cut
into 1-inch pieces.
Garlic salt
KRAFT Natural Cheddar makes a
great-tasting, nutritious snack, j
it»together with fruit and your £
ite beverage for a real treat, / g f
1 chicken bouillon cube dissolved in 1 cup
boiling w ater
‘A cup rice, uncooked
1 3-oz. can mushrooms, drained
Vi cup plain yogurt
H eat oil in medium skillet. Saute onion
and carrot slices until tender; push aside.
Sprinkle chicken pieces w ith garlic and
saute until brown. S tir in bouillon and
rice. Sim m er, covered, over low heat 20
to 25 minutes or until chicken is tender.
Add mushrooms and yogurt.
Heat,
stirring, but do not boil.
Makes 2
servings, 235 calories each.
Served w ith iced tea and */» cup
dietetic fru it cocktail, the complete lunch
contains 275 calories.
17 M A*4TT M f M O S ftll f M IA * *
F A Macaroni and Tuna Casserole
is a delicious idea.
Macaroni, tuna and your favorite
vegetables go together beautifully
KRAFT Natural Cheddar
melted over the top makes
it a meal to remember.
SHOP
FO R
BRANDS
you
know
V A R IE T IE S y o u
S IZ E S » o u
hk<
w ant
NATURAI
KRAFT Natural Cheddar Cheese.
Versatile enough to make every occasion
a special one.
American State Bank
Page $
Free foot exams offered
Conserve with dishwasher
A dishwasher is a helpful appliance
that can save today's busy homemakers
tim e and energy. I f operated correctly, it
can conserve w ater and electrical energy.
That's the word from Jan W eber,
Oregon State U n iversity Extension home
management specialist.
She has prepared a new circular called
“Facts about Dishwashers" which is now
available from county offices of the
Oregon State U niversity Extension Ser-
Thursday, August 18. 1877
SHMP CHEDDAR
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