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About The daily Astorian. (Astoria, Or.) 1961-current | View Entire Issue (March 29, 2018)
MARCH 29, 2018 // 21 COURTESY KATHLEEN HUDSON An aquanastics class Aquanastics classes offered this spring ASTORIA — Clatsop Community College of- fers aquanastics classes at KOA’s indoor pool for men and women. This water fitness class is energizing and strength- ening yet gentle on the joints. The exercises are designed to increase range of motion, flexi- bility and cardiovascular fitness. Swimming ability is not required. Class is conducted in a heated pool 3 to 5 feet deep. It is the only pool in Clatsop County with salt water. Classes are offered 8:10 to 9 a.m. and 9:10 to 10 a.m. Monday and Wednesday from Mon- day, April 9, to Wednes- day, May 9. (Please note the new times and change of days.) Kathleen Hudson, a COURTESY HAYSTACK ROCK AWARENESS PROGRAM A Haystack Rock Awareness Program member (far left) and visitors observe the great sea stack of Cannon Beach. Become an HRAP volunteer this upcoming beach season! CANNON BEACH — Join an upcoming Haystack Rock Awareness Program training session — held 8 a.m. to 1:30 p.m. Saturday, April 7, at the City of Cannon Beach (163 E. Gower St.) — to become a volunteer envi- ronmental interpreter for our beach programs. This event is free and open to interested parties wanting to actively par- ticipate with our program. Pastries, refreshments and light lunch will be provided. This will be the first training event this year. If you are unable to attend, you can still sign up as a volunteer at any time; indi- vidualized training is avail- able throughout the beach season. Our program is not limited to area residents, nor do we have a monthly time commitment. This year, participants qualify for continuing education credits that can be done directly through Clatsop Community College for a small fee. HRAP is entering its 33rd season on the beach and has educated more than one million visitors and thousands of students over the years. The pro- gram’s mission is to protect, through education, the intertidal and bird ecology of the Marine Garden and National Wildlife Refuge at Haystack Rock. We have a diverse and unique mix of volunteers whose backgrounds vary widely. We aim to promote positivity in our educa- tional and citizen science programs, as well as a keen sense of stewardship. Anyone, of any age, with a love of nature and an interest in the coastal envi- ronment is encouraged to participate. Be part of this wonderful institution! If you have questions or comments, or would like to RSVP, contact Lisa Habecker, HRAP education and volunteer coordinator, at 503-436-8064 or email habecker@ci.cannon-beach. or.us. water exercise profession- al, will lead the class. The KOA Campground (1100 Ridge Road) in Hammond provides hot showers, restrooms and a hot tub to relax the mus- cles after class. There is no additional fee to use the pool. Parking tags need to be picked up at the KOA office for your vehicle. There is no charge. Only 12 students can at- tend these classes. The cost is $25 for the 10 classes. Call the college at 503 338- 2402 to register. SINGLE MALT Q-TET LIVE AT THE OREGON COAST BRENT FOLLIS, JIMMIE HERROD, DAN FAEHNLE, PHIL BAKER & OTHER SPECIAL GUESTS HAPPY HOUR 4 TO 6 PM Everyday $ 2.50 wells and $ 1.50 Hamm’s SATURDAY MORNING Breakfast Buffet 9 AM -Noon APRIL 7TH, 2018 with all of the Workers favorite foods! DOORS OPEN AT 7:00PM TICKETS AVAILABLE AT WWW.TICKETTOMATO.COM NCRD PERFORMING ARTS CENTER ENTERTAINMENT Bluegrass with Horseneck March 31 ST , 2018 MEAT BINGO 6:30 PM every Sunday night a 35 year tradition at Workers 281 W. Marine Drive Astoria • 503-338-7291 36155 9th St., Nehalem, OR 97131 General Admission Presale $ 23 (plus ticket fee) Reserved Seating $ 28 (plus ticket fee) At the Door $ 28 (plus ticket fee)
