MARCH 29, 2018 // 21
COURTESY KATHLEEN HUDSON
An aquanastics class
Aquanastics classes offered this spring
ASTORIA — Clatsop
Community College of-
fers aquanastics classes
at KOA’s indoor pool for
men and women. This
water fitness class is
energizing and strength-
ening yet gentle on the
joints. The exercises
are designed to increase
range of motion, flexi-
bility and cardiovascular
fitness.
Swimming ability is
not required. Class is
conducted in a heated
pool 3 to 5 feet deep.
It is the only pool in
Clatsop County with salt
water.
Classes are offered
8:10 to 9 a.m. and 9:10
to 10 a.m. Monday and
Wednesday from Mon-
day, April 9, to Wednes-
day, May 9. (Please
note the new times and
change of days.)
Kathleen Hudson, a
COURTESY HAYSTACK ROCK AWARENESS PROGRAM
A Haystack Rock Awareness Program member (far left) and visitors observe the great sea stack
of Cannon Beach.
Become an HRAP volunteer
this upcoming beach season!
CANNON BEACH — Join an
upcoming Haystack Rock
Awareness Program training
session — held 8 a.m. to
1:30 p.m. Saturday, April 7,
at the City of Cannon Beach
(163 E. Gower St.) — to
become a volunteer envi-
ronmental interpreter for
our beach programs.
This event is free and
open to interested parties
wanting to actively par-
ticipate with our program.
Pastries, refreshments and
light lunch will be provided.
This will be the first
training event this year. If
you are unable to attend,
you can still sign up as a
volunteer at any time; indi-
vidualized training is avail-
able throughout the beach
season. Our program is not
limited to area residents,
nor do we have a monthly
time commitment.
This year, participants
qualify for continuing
education credits that can
be done directly through
Clatsop Community College
for a small fee.
HRAP is entering its
33rd season on the beach
and has educated more
than one million visitors
and thousands of students
over the years. The pro-
gram’s mission is to protect,
through education, the
intertidal and bird ecology
of the Marine Garden and
National Wildlife Refuge at
Haystack Rock.
We have a diverse and
unique mix of volunteers
whose backgrounds vary
widely. We aim to promote
positivity in our educa-
tional and citizen science
programs, as well as a keen
sense of stewardship.
Anyone, of any age,
with a love of nature and an
interest in the coastal envi-
ronment is encouraged to
participate. Be part of this
wonderful institution!
If you have questions
or comments, or would
like to RSVP, contact Lisa
Habecker, HRAP education
and volunteer coordinator,
at 503-436-8064 or email
habecker@ci.cannon-beach.
or.us.
water exercise profession-
al, will lead the class.
The KOA Campground
(1100 Ridge Road) in
Hammond provides hot
showers, restrooms and a
hot tub to relax the mus-
cles after class. There is
no additional fee to use the
pool. Parking tags need to
be picked up at the KOA
office for your vehicle.
There is no charge.
Only 12 students can at-
tend these classes. The cost
is $25 for the 10 classes.
Call the college at 503 338-
2402 to register.
SINGLE MALT Q-TET
LIVE AT THE OREGON COAST
BRENT FOLLIS, JIMMIE HERROD, DAN FAEHNLE, PHIL BAKER & OTHER SPECIAL GUESTS
HAPPY HOUR
4 TO 6 PM Everyday
$
2.50 wells and $ 1.50 Hamm’s
SATURDAY MORNING
Breakfast Buffet 9 AM -Noon
APRIL 7TH, 2018
with all of the Workers favorite foods!
DOORS OPEN AT 7:00PM
TICKETS AVAILABLE AT WWW.TICKETTOMATO.COM
NCRD PERFORMING ARTS CENTER
ENTERTAINMENT
Bluegrass with Horseneck
March 31 ST , 2018
MEAT BINGO
6:30 PM every Sunday night
a 35 year tradition at Workers
281 W. Marine Drive
Astoria • 503-338-7291
36155 9th St., Nehalem, OR 97131
General Admission Presale $ 23 (plus ticket fee)
Reserved Seating $ 28 (plus ticket fee)
At the Door $ 28 (plus ticket fee)