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About Sandy post. (Sandy, Oregon) 1938-current | View Entire Issue (Aug. 20, 1981)
8 SANDY ¡Ore ) POST Thur* August 20 1981 (Sec I) Tips offered for dealing with hot weather •Just because it is hot out does not mean you have to hole up with the a ir condi tioner and the television reruns," writes I)r George H u ls e y m a in ta in s a general medical practice hi Norman, Okla and for the last H) years has w ritten a II Hulsey. "There is fishing, hiking and even running that needs to l>e done r e g u la r c o lu m n on wilderness medicine and has taught courses on that sub jec, The tips that follow come directly from a column he wrote on avoiding pro blems from the heat during o u td o o r a c t iv it ie s We reprint them with his kind permission SANDY SWIM CENTER WILL BE CLOSED ON THE FOLLOWING DATES: A u g . 31 t o S e p t . 6 , S e p t e m b e r 7» 1 9 8 1 N ovem ber 1 1 , 1981 N ovem ber 2 6 , 1981 1981 D ecem ber D ecem b er 2 5 , 1981 D ecem ber 31» 1981 J a n u a ry 1 , 1982 F e b r u a r y 15» 1 9 8 2 A p ril 1 1 , 1982 M ay 3 1 , 1 9 8 2 1981 M a in te n a n c e L a b o r D ay V e t e r a n s ' D ay T h a n k s g i v i n g D ay C h r is tm a s Eve C h r i s t m a s D ay New Y e a r ' s E ve New Y e a r ' s D ay P r e s i d e n t s ' D ay E a s t e r H o lid a y M e m o r i a l Day OPEN ON THE FOLLOWING SCHOOL VACATION DATES FROM 1 : 0 0 - 6 : 0 0 O c t o b e r 9» 1 9 8 1 N ovem ber 6 , 1981 N ovem ber 2 7 , I9 8 I D e c e m b e r 7» 1 9 8 1 D e c e m b e r 23» 1981 D e c e m b e r 28 - 3 0 , I 9 8 I M a rc h 1 , 1 9 8 2 M a rc h 15 - 1 % 1 9 8 2 A p r i l 9» 1 9 8 2 F a c u lty In -S e r v ic e P a re n t-T e a c h e r C o n fe re n c e T h a n k s g iv in g V a c a tio n P a re n t-T e a c h e r C o n fe re n c e C h r is tm a s V a c a tio n C h ris tm a s V a c a tio n P a re n t-T e a c h e r C o n fe re n c e S p r in g V a c a tio n P a re n t-T e a c h e r C o n fe re n c e S a n d y S w im C e n te r s c h e d u le SUNDAY P .M .: MONDAY TUESDAY E a r ly B ird Swim 7 : 0 0 - 8 : 0 0 AM The c ity of Sandy is holding an im portant plann ing meeting for all softball team representatives on Aug 24 a, 7 p m at the San dy Community Center, two blocks east of PGE EFFEC TIV E SEPTEMBER I , WEDNESDAY THURSDAY I9 8 I W FRIDAY • Drink water, lots of water; six to eight liters a day is not excessive • Try ,0 stay abreast of sweat loss by sucking on the canteen everv 10 minutes • Don't trust your thirst to tell you to drink water You can ge, behind this way, especially in the mountains Altitude can fool the brain serious dehydration may result, leading to heat stroke and exhaustion • Avoid salt tablets It is too hard to balance salt tablets and water without causing more problems that you prevent This is the place to listen to your body If you crave sal, or have muscle cramps, take on more food In general, we all eat too much sal, If we use less salt and gradually in crease exposure to heat, the body learns to conserve sodium and gets by on less • Sweating and strenuous activity create the need for a d d itio n a l m in e ra ls Potassium can be replaced from fru it juices and by us ing a light salt which con tains both potassium and sodium Another m ineral, magnesium, can I n * found in beer This is rarely deficient in fishermen • Besides water, who, are some other good flu id s ’.’ Diluted fru it juices watered down two to three times are ideal Tomato juice, V'-H and cold txiuillion are line at hod tim e to replace losses • How do you know you are getting enough w ater’’ Make certain that you are putting out at least as much urine as you do under o r dinary conditions • Avoid alcohol The 19K1 season is over and though i, has been a season of ups and dow ns, thanks to a well-organized tournament league play ended in an upbeat way. The leagues are getting JUNE 1 2 , I9 8 2 la r g e r and m o re sophisticated Thus, teams wanting to be guaranteed a spot in next year's league should make every effort to come The Sandy R ecreation Division is looking forward to hearing team represen ta tive s’ comments, which w ill help the league prevent the mistakes of the past season while forging a better league next year. According to B ill Kmght- W eiler, Sandy recreation director, if the team coach or captain cannot attend this meeting, he or she should do th e ir utm ost to co n ta ct another person to represent the team's interest SATURDAY F A rly B ir d Swim 7 : 0 0 - 8 :00AM Sch. I n s tr . Sch. I n s tr . Sch. I n s tr . 8 ; 0 0 - 3 s 30 8 : 0 0 - 3 : JO 8 :0 0 -3 :3 0 (SCHOOL PHYSICAL EDUCATION C LA SSES) P u b l i c Sw im 2 :0 0 -5 :0 0 of sweat Evaporation of a teaspoon of sweat w ill cool five pints of blood one d e g re e ' T h is w ondrous system works fine IE two re quirements are met: the IxMly's water supply is con tinuously replenished, and hum idity and temperature are no, so high that the cool ing effect of sweating is not overw helmed Physical a ctivity in a hot environm ent creates e x tr a o rd in a r y am ounts of waste heat from working skeletal muscles This is car ried to the dialated vessels on the body surface where evaporation of sweat from the skin results in cooling So, what can the active outdoorsperson do to deal with the problem of hea, stress’’ Here are some easy things that work S o f t b a ll m e e t i n g is A u g . 2 4 E a r ly B ird Swim 7 : 0 0 - 8 : 0 0 AM Sch. I n s tr . 8 :0 0 -3 :3 0 Slowly we are learning how to lunction well in spite ol the heat of summer The secret is to avoid dehydra tion, shed heat as you generate it, and use a little common sense whim it is hot and humid Prevention is tin* best way to avoid the perils of heat stroke and the nuisance of heat exhaustion and heat cramps /\ sim plified look at the way th«* body regulates heal gives some clues that can keep the outdoorsman from boiling Ins vital organs in his ow n juice During hot weather most of , he excess bodv heal is sh ed through the evaporation *ARC Swim In s tru c tio n Prep of the Week: 9 :0 0 -1 2 :0 0 Sch. I n s tr , 8 :0 0 -3 :3 0 Damon Hodge, 7, won three firsts and finished second in two other events at a recent North Bend Aquatics Club regional swim meet. He is a member of Sandy 's Blue M a rlin s A q u a tics Club. Congratulations, Damon! P u b l i c Swim 1 :0 0 -6 :0 0 C om p. Swim C om p. Sw im C om p. Sw im C om p. Sw im C om p. Swim 3 :3 0 -6 :3 0 3 :3 0 -6 :3 0 3 :3 0 -6 :3 0 3 :3 0 -6 :3 0 3 :3 0 -6 :3 0 (SANDY HIGH SCHOOL à BLUE MARLIN COM PETITIVE PROGRAMS) D a m o n llo d g e A d u l t Sw im 6 :3 0 -7 :0 0 A d u l t Swim 6 :3 0 -7 :0 0 A d u l t Swim 6 :3 0 -7 :0 0 A d u l t Sw im 6 :3 0 -7 :0 0 A d u l t Sw im 6 :3 0 -7 :0 0 A d u lt N itfh t 7 :0 0 -9 :0 0 P u b l i c Swim 7 :0 0 -9 :0 0 P u b l i c Swim 7 :0 0 -9 :0 0 P u b l i c Swim 7 :0 0 -9 :0 0 F a m ily N ig h t 7 :0 0 -9 :0 0 P u b l i c Swim 7 :0 0 -9 :0 0 Sondy . On Hwy. 2», PIZZA BARN Schedule, charges Deane’s Auto Repair change at Center Deane Wesselink, owner . . 34 years experience C o m p le t e A u t o m o ti v e R e p a ir s : The Sandy Swim Center w ill he closed Aug 31 th ro u g h Sep, 4 fo r maintenance It w ill also be closed Sept. 7 for Labor day Hate increases w ill also lx» Bowlers meet Aug. 24 going into affect in Sept Class offering were an nounced recently Swimm mg instruction for novice through Advanced Water Safety sw lim ners is being of fered Adult instruction, p re c o m p e ti,iv e s w im classes, and swimming for tiny tots are also available Automatic Transmissions * Exhaust Systems * Brake Work * G eneral Tune-up CALL 668*4563 Open M on, • Frt., 8 - 5 p m. 1 ’/» m i. e a s t o f S a n d y 42007 S.E. Hwy. 26 leasts C A S T R O L We service Chrysler motors products: Podge, Plymouth, Chrysler GTX The Sandy E arly Birds Bow ling League w ill hold its organizational meeting Aug 24 at to a m at Eastmont Lanes in Gresham Eor more inform ation con ta c t H elen W a lk e r at 66H 6548 Red Lion tennis activities The Bed Lion Hacque, Club is offering a number of tennis activities and lessons that w ill continue through the month of October A c c o rd in g to M arji P a lm e r, tennis d ire c to r, every Tuesday and Thurs day from 9-11 a m is ladies day Tennis lessons for juniors are given between 3-4 p m . with group lessons be ing taught from 7-9 p m E v e ry W ednesday the Racquet Club features a men's night, which begins at 6pm and continues until dark Tennis clinics are held each Saturday, beginning at 2pm On Sundays at 2 p m the club holds its weekly mixed doubles round robin tourna ment Prizes are awarded to the winners M st week's winners were Cecily Thompson of Zigzag and P ete M a r tin of Timberline Rim For more information con tact the recreation office at Rippling River Red Lion at B ow m an 's A ll court facilities are open to the public by reservation only BOSCH SPARK PLUGS M O T O R O IL FORMOST GERMAN CARS 10-40 OR 20-50 $ ANNUAL PERCENTAGE RATE WHEN YOU BUY AND TAKE DELIVERY ON ANY NEW CAR FROM CARLSON CHEV DURING AUGUST 1981 EACH You II save $123.10 on every $1 000.00 you finance for 48 months General M o tors absorbs this saving & not the dealer, so please take advantage of Generous Motors An exam ple w ould be On an $8 000 balance for 48 months you w ill save $984 80 as compored to most current bonk charges. This savings is in addition to our low er model year end closeout prices on our com plete inventory of 81 Models Plus The 1982 Model price increase w ill be $1 000 & m ore on many models. Because of our lower prices on 1981 Models because of the huge interest sav ings & because of the foct that used car values are high right now. this means that now is the best possible tim e to invest in a new Corlson Chevrolet. These savings are even larger on our few rem aining dem onstrators Space & expense prevent us from giving you m ore reasons to oct now. so please coll or stop m to see us before September 1. Although some models ore hard to find w e w ill locate your first preference if ot all possible May w e satisfy your m otoring needs? PETE 4 CARLSON SM-4101 SANDY O pen Sundoy ft f r e e i n g • « •» e&pree'- CAR RAMPS fi OWIRE W HEEL 6000 LB. HOLDING CAPACITY $ CLEANER F W W CI-2 21.95 *2.99 ^ tr PER PAIR PETERSON » 30-2110 INLINE FUEL FILTER FITS 6MM OR 8MM LINES fY, castrol lm a ' BRAKE FLUID 12 OZ SIZE - » 502 vera • 12 R 4 ■ N ■ ■ M R EACH otnrr EACH PRICES SHOWN ARE SUGGESTED SELLMC PRICES ÖFTERS 0 0 0 0 THRU AUGUST M 1 N I WHILE SUPPLIES LAST INSTALLATION NOT MCLUOEO ACTION AUTO and Truck Parts 3 9 Ì 3 0 P r o c t o r B lv d . in Sandy. P h o n e 6 6 8 -5 5 0 9 « JJLLLULL I REGULAR PLUGS ONLY! PER QUART FINANCING Save $123.10 per Thousand! 4 4 NOW ONLY NOW ONLY ENDS AUG. 31st ■ ■ M IR V Installation not included • 7 . 'l Welcome at most store* • • S Î BUMPER « bumper Auto Part* Specialist*
