8
SANDY ¡Ore ) POST Thur*
August 20 1981 (Sec
I)
Tips offered for dealing with hot weather
•Just because it is hot out
does not mean you have to
hole up with the a ir condi
tioner and the television
reruns," writes I)r George
H u ls e y
m a in ta in s
a
general medical practice hi
Norman, Okla and for the
last H) years has w ritten a
II Hulsey. "There is fishing,
hiking and even running that
needs to l>e done
r e g u la r
c o lu m n
on
wilderness medicine and has
taught courses on that sub
jec, The tips that follow
come directly from a column
he wrote on avoiding pro
blems from the heat during
o u td o o r a c t iv it ie s
We
reprint them with his kind
permission
SANDY SWIM CENTER WILL BE CLOSED ON THE FOLLOWING DATES:
A u g . 31 t o S e p t . 6 ,
S e p t e m b e r 7» 1 9 8 1
N ovem ber 1 1 , 1981
N ovem ber 2 6 , 1981
1981
D ecem ber
D ecem b er 2 5 , 1981
D ecem ber 31» 1981
J a n u a ry 1 , 1982
F e b r u a r y 15» 1 9 8 2
A p ril 1 1 , 1982
M ay 3 1 , 1 9 8 2
1981
M a in te n a n c e
L a b o r D ay
V e t e r a n s ' D ay
T h a n k s g i v i n g D ay
C h r is tm a s Eve
C h r i s t m a s D ay
New Y e a r ' s E ve
New Y e a r ' s D ay
P r e s i d e n t s ' D ay
E a s t e r H o lid a y
M e m o r i a l Day
OPEN ON THE FOLLOWING SCHOOL VACATION DATES FROM 1 : 0 0 - 6 : 0 0
O c t o b e r 9» 1 9 8 1
N ovem ber 6 , 1981
N ovem ber 2 7 , I9 8 I
D e c e m b e r 7» 1 9 8 1
D e c e m b e r 23» 1981
D e c e m b e r 28 - 3 0 , I 9 8 I
M a rc h 1 , 1 9 8 2
M a rc h 15 - 1 % 1 9 8 2
A p r i l 9» 1 9 8 2
F a c u lty In -S e r v ic e
P a re n t-T e a c h e r C o n fe re n c e
T h a n k s g iv in g V a c a tio n
P a re n t-T e a c h e r C o n fe re n c e
C h r is tm a s V a c a tio n
C h ris tm a s V a c a tio n
P a re n t-T e a c h e r C o n fe re n c e
S p r in g V a c a tio n
P a re n t-T e a c h e r C o n fe re n c e
S a n d y S w im C e n te r s c h e d u le
SUNDAY
P .M .:
MONDAY
TUESDAY
E a r ly B ird
Swim
7 : 0 0 - 8 : 0 0 AM
The c ity of Sandy is
holding an im portant plann
ing meeting for all softball
team representatives on
Aug 24 a, 7 p m at the San
dy Community Center, two
blocks east of PGE
EFFEC TIV E SEPTEMBER I ,
WEDNESDAY
THURSDAY
I9 8 I
W
FRIDAY
• Drink water, lots of
water; six to eight liters a
day is not excessive
• Try ,0 stay abreast of
sweat loss by sucking on the
canteen everv 10 minutes
• Don't trust your thirst to
tell you to drink water You
can ge, behind this way,
especially in the mountains
Altitude can fool the brain
serious dehydration may
result, leading to heat stroke
and exhaustion
• Avoid salt tablets It is
too hard to balance salt
tablets and water without
causing more problems that
you prevent This is the
place to listen to your body
If you crave sal, or have
muscle cramps, take on
more food In general, we all
eat too much sal, If we use
less salt and gradually in
crease exposure to heat, the
body learns to conserve
sodium and gets by on less
• Sweating and strenuous
activity create the need for
a d d itio n a l
m in e ra ls
Potassium can be replaced
from fru it juices and by us
ing a light salt which con
tains both potassium and
sodium Another m ineral,
magnesium, can I n * found in
beer This is rarely deficient
in fishermen
• Besides water, who, are
some other good flu id s ’.’
Diluted fru it juices watered
down two to three times are
ideal Tomato juice, V'-H and
cold txiuillion are line at hod
tim e to replace losses
• How do you know you
are getting enough w ater’’
Make certain that you are
putting out at least as much
urine as you do under o r
dinary conditions
• Avoid alcohol
The 19K1 season is over and
though i, has been a season
of ups and dow ns, thanks to a
well-organized tournament
league play ended in an
upbeat way.
The leagues are getting
JUNE 1 2 ,
I9 8 2
la r g e r
and
m o re
sophisticated Thus, teams
wanting to be guaranteed a
spot in next year's league
should make every effort to
come
The Sandy R ecreation
Division is looking forward
to hearing team represen
ta tive s’ comments, which
w ill help the league prevent
the mistakes of the past
season while forging a better
league next year.
According to B ill Kmght-
W eiler, Sandy recreation
director, if the team coach or
captain cannot attend this
meeting, he or she should do
th e ir utm ost to co n ta ct
another person to represent
the team's interest
SATURDAY
F A rly B ir d
Swim
7 : 0 0 - 8 :00AM
Sch. I n s tr .
Sch. I n s tr .
Sch. I n s tr .
8 ; 0 0 - 3 s 30
8 : 0 0 - 3 : JO
8 :0 0 -3 :3 0
(SCHOOL PHYSICAL EDUCATION C LA SSES)
P u b l i c Sw im
2 :0 0 -5 :0 0
of sweat Evaporation of a
teaspoon of sweat w ill cool
five pints of blood one
d e g re e ' T h is w ondrous
system works fine IE two re
quirements are met: the
IxMly's water supply is con
tinuously replenished, and
hum idity and temperature
are no, so high that the cool
ing effect of sweating is not
overw helmed
Physical a ctivity in a hot
environm ent creates e x
tr a o rd in a r y am ounts of
waste heat from working
skeletal muscles This is car
ried to the dialated vessels
on the body surface where
evaporation of sweat from
the skin results in cooling
So, what can the active
outdoorsperson do to deal
with the problem of hea,
stress’’ Here are some easy
things that work
S o f t b a ll m e e t i n g is A u g . 2 4
E a r ly B ird
Swim
7 : 0 0 - 8 : 0 0 AM
Sch. I n s tr .
8 :0 0 -3 :3 0
Slowly we are learning
how to lunction well in spite
ol the heat of summer The
secret is to avoid dehydra
tion, shed heat as you
generate it, and use a little
common sense whim it is hot
and humid
Prevention is tin* best way
to avoid the perils of heat
stroke and the nuisance of
heat exhaustion and heat
cramps
/\ sim plified look at the
way th«* body regulates heal
gives some clues that can
keep the outdoorsman from
boiling Ins vital organs in his
ow n juice
During hot weather most
of , he excess bodv heal is sh
ed through the evaporation
*ARC Swim
In s tru c tio n
Prep of the Week:
9 :0 0 -1 2 :0 0
Sch. I n s tr ,
8 :0 0 -3 :3 0
Damon Hodge, 7, won three
firsts and finished second in
two other events at a recent
North Bend Aquatics Club
regional swim meet. He is
a member of Sandy 's Blue
M a rlin s A q u a tics Club.
Congratulations, Damon!
P u b l i c Swim
1 :0 0 -6 :0 0
C om p. Swim
C om p. Sw im
C om p. Sw im
C om p. Sw im
C om p. Swim
3 :3 0 -6 :3 0
3 :3 0 -6 :3 0
3 :3 0 -6 :3 0
3 :3 0 -6 :3 0
3 :3 0 -6 :3 0
(SANDY HIGH SCHOOL à BLUE MARLIN COM PETITIVE PROGRAMS)
D a m o n llo d g e
A d u l t Sw im
6 :3 0 -7 :0 0
A d u l t Swim
6 :3 0 -7 :0 0
A d u l t Swim
6 :3 0 -7 :0 0
A d u l t Sw im
6 :3 0 -7 :0 0
A d u l t Sw im
6 :3 0 -7 :0 0
A d u lt N itfh t
7 :0 0 -9 :0 0
P u b l i c Swim
7 :0 0 -9 :0 0
P u b l i c Swim
7 :0 0 -9 :0 0
P u b l i c Swim
7 :0 0 -9 :0 0
F a m ily N ig h t
7 :0 0 -9 :0 0
P u b l i c Swim
7 :0 0 -9 :0 0
Sondy
.
On Hwy. 2»,
PIZZA BARN
Schedule, charges Deane’s Auto Repair
change at Center
Deane Wesselink, owner . . 34 years experience
C o m p le t e A u t o m o ti v e R e p a ir s :
The Sandy Swim Center
w ill he closed Aug 31
th ro u g h
Sep,
4 fo r
maintenance It w ill also be
closed Sept. 7 for Labor day
Hate increases w ill also lx»
Bowlers meet
Aug. 24
going into affect in Sept
Class offering were an
nounced recently Swimm
mg instruction for novice
through Advanced Water
Safety sw lim ners is being of
fered
Adult instruction,
p re c o m p e ti,iv e
s w im
classes, and swimming for
tiny tots are also available
Automatic Transmissions
* Exhaust Systems
* Brake Work
* G eneral Tune-up
CALL 668*4563
Open M on, • Frt., 8 - 5 p m.
1 ’/» m i. e a s t o f S a n d y
42007 S.E. Hwy. 26
leasts C A S T R O L
We service Chrysler motors products: Podge, Plymouth, Chrysler
GTX
The Sandy E arly Birds
Bow ling League w ill hold its
organizational meeting Aug
24 at to a m at Eastmont
Lanes in Gresham
Eor more inform ation con
ta c t H elen W a lk e r at
66H 6548
Red Lion
tennis
activities
The Bed Lion Hacque,
Club is offering a number of
tennis activities and lessons
that w ill continue through
the month of October
A c c o rd in g
to
M arji
P a lm e r, tennis d ire c to r,
every Tuesday and Thurs
day from 9-11 a m is ladies
day
Tennis lessons for
juniors are given between 3-4
p m . with group lessons be
ing taught from 7-9 p m
E v e ry W ednesday the
Racquet Club features a
men's night, which begins at
6pm
and continues until
dark
Tennis clinics are held
each Saturday, beginning at
2pm
On Sundays at 2 p m the
club holds its weekly mixed
doubles round robin tourna
ment Prizes are awarded to
the winners
M st week's winners were
Cecily Thompson of Zigzag
and
P ete
M a r tin
of
Timberline Rim
For more information con
tact the recreation office at
Rippling River Red Lion at
B ow m an 's
A ll
court
facilities are open to the
public by reservation only
BOSCH SPARK
PLUGS
M O T O R O IL
FORMOST GERMAN CARS
10-40 OR 20-50
$
ANNUAL
PERCENTAGE RATE
WHEN YOU BUY AND
TAKE DELIVERY ON
ANY NEW CAR
FROM CARLSON CHEV
DURING AUGUST 1981
EACH
You II save $123.10 on every $1 000.00 you finance for 48 months General M o
tors absorbs this saving & not the dealer, so please take advantage of Generous
Motors An exam ple w ould be On an $8 000 balance for 48 months you w ill
save $984 80 as compored to most current bonk charges.
This savings is in addition to our low er model year end closeout prices on our
com plete inventory of 81 Models
Plus The 1982 Model price increase w ill be $1 000 & m ore on many models.
Because of our lower prices on 1981 Models because of the huge interest sav
ings & because of the foct that used car values are high right now. this means
that now is the best possible tim e to invest in a new Corlson Chevrolet.
These savings are even larger on our few rem aining dem onstrators Space &
expense prevent us from giving you m ore reasons to oct now. so please coll or
stop m to see us before September 1.
Although some models ore hard to find w e w ill locate your first preference
if ot all possible
May w e satisfy your m otoring needs?
PETE
4
CARLSON
SM-4101
SANDY
O pen Sundoy
ft f r e e i n g •
« •»
e&pree'-
CAR RAMPS
fi OWIRE W HEEL
6000 LB. HOLDING CAPACITY
$
CLEANER
F W
W
CI-2
21.95
*2.99 ^ tr
PER PAIR
PETERSON » 30-2110
INLINE FUEL FILTER
FITS 6MM OR 8MM LINES
fY,
castrol lm a
' BRAKE FLUID
12 OZ SIZE - » 502
vera
•
12
R
4
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N
■
■
M
R
EACH
otnrr
EACH
PRICES SHOWN ARE SUGGESTED SELLMC PRICES ÖFTERS 0 0 0 0 THRU AUGUST M 1 N I WHILE SUPPLIES LAST INSTALLATION NOT MCLUOEO
ACTION
AUTO
and Truck Parts
3 9 Ì 3 0 P r o c t o r B lv d . in
Sandy. P h o n e 6 6 8 -5 5 0 9
«
JJLLLULL
I
REGULAR PLUGS ONLY!
PER QUART
FINANCING
Save $123.10 per Thousand!
4
4
NOW ONLY
NOW
ONLY
ENDS AUG. 31st
■
■
M
IR
V
Installation not included
•
7 . 'l Welcome at
most store*
•
•
S Î BUMPER
«
bumper
Auto Part* Specialist*