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About Butte Falls bulletin. (<1994 Dec.->) 1994-current | View Entire Issue (May 1, 2012)
T ip s f o r H e a lt h y E a tin g aZYXWVUTSRQPONMLKJIHGFEDCBA ■ I CO M M U NITY H EALTH CEN TER ■ b y J ill, R N a t C o m m u n ity H e a lth C e n te r B u tte F a lls P ro v id in g p rim a ry a n d p re v e n tiv e fa m ily m e d ic a l c a re th a t is L o o k a t e v e r y m e a l: M a k e it B A L A N C E D ! A h e a lth y c lo s e to h o m e . -Rtbeixs Vase, PA-C W e are accepting n e w patients! Please call 5 4 1 - 8 4 2 - 7 7 9 9 A m e a l in c lu d e s fre s h fru its a n d v e g e ta b le s , w h o le g ra in s , lo w -fa t m ilk p ro d u c ts , le a n m e a ts , p o u ltry , ■ iiiiii ily Si'i'ding-Jsfl rcal'ff, /rest ins. acceptfid. ffii lkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA »ww.M rrinBunityhefllttiDen<jer.wE « 722 Lvunel A venue • Butte FaKs I «• o r . F fis h , b e a n s , e g g s , n u ts , a n d is lo w in fa t, s a lt, a n d a d d e d s u g a r. D r in k W A T E R ! D rin k p u re w a te r th ro u g h o u t th e d a y 1 a n d a g la s s 3 0 -m in u te s b e fo re e a c h m e a l. S o d a , fla j v o re d c o ffe e s , s m o o th ie s , a n d ju ic e c a n b e h ig h in i c a lo rie s , s u g a r, a n d fa t. E N J O Y y o u r f o o d ! C h e w s lo w ly a n d p u t d o w n y o u r fo rk b e tw e e n e a c h b ite . T h in k a b o u t h o w y o u r fo o d ta s te s , a n d lim it o th e r a c tiv itie s w h ile e a tin g , lik e T eens O nly! YXWVUTSRQPONMLKJIH I Teens Join us on Thursday Eve- | nings. B ring your friends. I i Sarnes i d riv in g o r w a tc h in g te le v is io n . ! c o m p u te rs i D E C L U T T E R y o u r h o u s e ! D o n o t k e e p y o u r o w n p e r s o n a l fo o d te m p ta tio n s o n h a n d . If y o u a llo w y o u rs e lf I m u s ic i a tre a t, re m e m b e r m o d e ra tio n ! I socializing vflitli J ill's T IP S f o r g r o c e r y s h o p p in g : i^otir friends, • M a k e a d e ta ile d lis t a n d s tic k to it. i i i i • D o n o t g o w h e n y o u a re h u n g ry o r fra z z le d . T h is m a y re d u c e im p u ls e b u y s . VISIT OUR SECONDHAND • W e a r a p a ir o f p a n ts to th e s to re th a t w o u ld b e m o re c o m fo rta b le if y o u d ro p p e d a fe w p o u n d s . CLOTHING STORE! W A L K w a lk w a lk ! F in d a fa r p a rk in g s p o t, d riv e h a lf w a y to w o rk a n d w a lk th e re s t o f th e w a y , c lim b A t T he L anding, 801 L aurel, B utte Falls O regon. s ta irs , ta k e a n e v e n in g s tro ll. W a lk in g is e a s y o n th e jo in ts , a n d g re a t fo r m u s c le s tre n g th a n d fitn e s s . It e n a b le s y o u to v is it w ith frie n d s o r fa m ily , th in k a b o u t y o u r d a y , e n jo y th e s p rin g flo w e rs , o r w a lk y o u r d o g . D O N O T G IV E U P ! It is e x tre m e ly h a rd to c h a n g e h a b its , s o d o n 't w o rry if y o u g o a g a in s t a ll o f th is a d v ic e o n a n y p a rtic u la r d a y . D u s t y o u rs e lf o ff a n d tr y a g a in , a s k in g y o u rs e lf h o w to a v o id s im ila r p itfa lls in th e fu tu re . B y c re a tin g h e a lth y h a b its (ra th e r th a n b y d ie tin g ), y o u w ill b e c o n trib u tin g to y o u r s h o rt-te rm a n d lo n g -te rm g o o d . 9 T he Store is open w henever w e are. See page tw o ’ s M ay C alendar for this m onth ’s hours.
