T ip s f o r H e a lt h y E a tin g aZYXWVUTSRQPONMLKJIHGFEDCBA
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I CO M M U NITY H EALTH CEN TER
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b y J ill, R N a t C o m m u n ity H e a lth C e n te r
B u tte F a lls
P ro v id in g p rim a ry a n d p re v e n tiv e
fa m ily m e d ic a l c a re th a t is
L o o k a t e v e r y m e a l: M a k e it B A L A N C E D ! A h e a lth y
c lo s e to h o m e .
-Rtbeixs Vase, PA-C
W e are accepting n e w patients!
Please call 5 4 1 - 8 4 2 - 7 7 9 9
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m e a l in c lu d e s fre s h fru its a n d v e g e ta b le s , w h o le
g ra in s , lo w -fa t m ilk p ro d u c ts , le a n m e a ts , p o u ltry ,
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fis h , b e a n s , e g g s , n u ts , a n d is lo w in fa t, s a lt, a n d a d d
e d s u g a r.
D r in k W A T E R ! D rin k p u re w a te r th ro u g h o u t th e d a y
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a n d a g la s s 3 0 -m in u te s b e fo re e a c h m e a l. S o d a , fla
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v o re d c o ffe e s , s m o o th ie s , a n d ju ic e c a n b e h ig h in
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c a lo rie s , s u g a r, a n d fa t.
E N J O Y y o u r f o o d ! C h e w s lo w ly a n d p u t d o w n y o u r
fo rk b e tw e e n e a c h b ite . T h in k a b o u t h o w y o u r fo o d
ta s te s , a n d lim it o th e r a c tiv itie s w h ile e a tin g , lik e
T eens O nly! YXWVUTSRQPONMLKJIH
I Teens Join us on Thursday Eve-
| nings. B ring your friends.
I i Sarnes
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d riv in g o r w a tc h in g te le v is io n .
! c o m p u te rs
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D E C L U T T E R y o u r h o u s e ! D o n o t k e e p y o u r o w n p e r
s o n a l fo o d te m p ta tio n s o n h a n d . If y o u a llo w y o u rs e lf
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m u s ic
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a tre a t, re m e m b e r m o d e ra tio n !
I socializing vflitli
J ill's T IP S f o r g r o c e r y s h o p p in g :
i^otir friends,
• M a k e a d e ta ile d lis t a n d s tic k to it.
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• D o n o t g o w h e n y o u a re h u n g ry o r fra z z le d . T h is
m a y re d u c e im p u ls e b u y s .
VISIT OUR SECONDHAND
• W e a r a p a ir o f p a n ts to th e s to re th a t w o u ld b e
m o re c o m fo rta b le if y o u d ro p p e d a fe w p o u n d s .
CLOTHING STORE!
W A L K w a lk w a lk ! F in d a fa r p a rk in g s p o t, d riv e h a lf
w a y to w o rk a n d w a lk th e re s t o f th e w a y , c lim b
A t T he L anding, 801 L aurel, B utte Falls O regon.
s ta irs , ta k e a n e v e n in g s tro ll. W a lk in g is e a s y o n th e
jo in ts , a n d g re a t fo r m u s c le s tre n g th a n d fitn e s s . It
e n a b le s y o u to v is it w ith frie n d s o r fa m ily , th in k a b o u t
y o u r d a y , e n jo y th e s p rin g flo w e rs , o r w a lk y o u r d o g .
D O N O T G IV E U P ! It is e x tre m e ly h a rd to c h a n g e
h a b its , s o d o n 't w o rry if y o u g o a g a in s t a ll o f th is a d
v ic e o n a n y p a rtic u la r d a y . D u s t y o u rs e lf o ff a n d tr y
a g a in , a s k in g y o u rs e lf h o w to a v o id s im ila r p itfa lls in
th e fu tu re . B y c re a tin g h e a lth y h a b its (ra th e r th a n b y
d ie tin g ), y o u w ill b e c o n trib u tin g to y o u r s h o rt-te rm
a n d lo n g -te rm g o o d .
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T he Store is open w henever w e are. See page tw o ’ s M ay
C alendar for this m onth ’s hours.