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About Siletz news / (Siletz, OR) 199?-current | View Entire Issue (April 1, 2015)
Photos by Diane Rodriquez Left: Bud Lane helps Rose Bremner start a basket as Carol Blomstrom looks on before working on a basket. Right: Liz John starts her basket. Below: Prior to the arrival of others, Bud Lane weaves a basket that also served as a demonstration piece during the evening. Project Night March17,2015•SiletzTribalCommunityCenter Left: Rose Bremner and the start of her basket Below: Spruce root Tillicum Fitness Center Hours of Operation: STRESS M-F 6am-10pm Managing stress healthfully is a crucial part of managing diabetes, because stress can have a serious effect on blood sugar. Hormones such as epinephrine and cortisol increase during stressful situations, causing the liver to produce extra glucose, while also increasing insulin resistance. Saturday 8am-2pm Sunday 2pm-8pm Classes at the Fitness Center: Sit and Be Fit– Every Tuesday, Thursday, and Friday 10am- 11am Ways to reduce stress: Stop dwelling on the past: live in the now– you cannot change the past. If you find yourself constantly stressing about a situation that could have gone differently, learn from it and move on Accept your emotions without judgment– remember that there are no right or wrong ways to feel Stop worrying about the future: if you find yourself constantly worrying about the future, create a plan and stick to it. Be more aware of your reactions to certain situations and learn from them. RELAX! Follow the relaxation tips provided in this article Pilates every Monday and Wednesday 5:15pm-6:15pm Fitness Center Phone Number: 541.444.9656 “Health is a relationship between you and your body” UPCOMING EVENTS: Water challenge coming in May: Sign up at the Tillicum Fitness Center Eugene Area Office Diabetes Prevention/ Education meeting: April 2nd from 6-8pm. Contact Adrienne at 541.484.4234 Annual Health Fair: May 13, 2015 at the Siletz Community Health Clinic Monthly Diabetic Talking Circle in Siletz: April 23rd from noon-1 at the Tillicum Fitness Center. Call Kayla at 541.444.9661 if you would like to attend. 6 • Siletz News • April 2015 Three Easy Ways to Relax 1. Take slow , deep breaths 2. Go on a w alk– going on a w alk allow s you to think and clear your mind 3. Stretch– stretching reduces tension in your muscles, w hich can help you feel less stressed
