Siletz news / (Siletz, OR) 199?-current, April 01, 2015, Page 6, Image 6

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    Photos by Diane Rodriquez
Left: Bud Lane helps Rose Bremner
start a basket as Carol Blomstrom looks
on before working on a basket.
Right: Liz John starts her basket.
Below: Prior to the arrival of others,
Bud Lane weaves a basket that also
served as a demonstration piece during
the evening.
Project Night
March฀17,฀2015฀•฀Siletz฀Tribal฀Community฀Center
Left: Rose Bremner and the start of her
basket
Below: Spruce root
Tillicum Fitness Center Hours of Operation:
STRESS
M-F 6am-10pm
Managing stress healthfully is a crucial part of managing diabetes,
because stress can have a serious effect on blood sugar.
Hormones such as epinephrine and cortisol increase during
stressful situations, causing the liver to produce extra glucose,
while also increasing insulin resistance.
Saturday 8am-2pm
Sunday 2pm-8pm
Classes at the Fitness Center:
Sit and Be Fit– Every Tuesday, Thursday, and Friday 10am-
11am
Ways to reduce stress:

Stop dwelling on the past: live in the now– you cannot
change the past. If you find yourself constantly stressing about
a situation that could have gone differently, learn from it and
move on

Accept your emotions without judgment– remember that
there are no right or wrong ways to feel

Stop worrying about the future: if you find yourself constantly
worrying about the future, create a plan and stick to it.

Be more aware of your reactions to certain situations and
learn from them.

RELAX! Follow the relaxation tips provided in this article
Pilates every Monday and Wednesday 5:15pm-6:15pm
Fitness Center Phone Number: 541.444.9656
“Health is a relationship
between you and your body”
UPCOMING EVENTS:
Water challenge coming in May: Sign up at the Tillicum Fitness
Center
Eugene Area Office Diabetes Prevention/ Education meeting:
April 2nd from 6-8pm. Contact Adrienne at 541.484.4234
Annual Health Fair: May 13, 2015 at the Siletz Community Health
Clinic
Monthly Diabetic Talking Circle in Siletz: April 23rd from noon-1 at
the Tillicum Fitness Center. Call Kayla at 541.444.9661 if you
would like to attend.
6
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Siletz News
฀฀•฀
April 2015
Three Easy Ways to Relax
1. Take slow , deep breaths
2. Go on a w alk– going on a w alk allow s you to
think and clear your mind
3. Stretch– stretching reduces tension in your
muscles, w hich can help you feel less stressed