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About Siletz news / (Siletz, OR) 199?-current | View Entire Issue (Aug. 1, 2003)
Siletz Community “Cha-may weeya ” Medicine Talk Health Clinic Tamora Lightens Up! by Adrienne Crookes, Community Health Summer Intern This is part of an ongoing series of articles profiling Siletz Tribal member participants of our Diabetes Exercise Program. Tamora Herrmann of West Salem has been participating in the Diabetes Exercise Program and has lost 63 pounds so far. She says she would like to lose another 20 pounds. What motivated you to change your habits? “Being as overweight as I was, it was really scary to think of all the ail ments associated with being overweight, and diabetes was a major concern. I definitely weighed more than I wanted to and wanted to get in better shape.” How have you achieved your weight loss? “I exercise at Curves three times a week and try to stay as active as possible. I eat more fruits and vegetables now and always practice moderation. Once a week, usually on Sundays, 1 treat myself to whatever I have been craving for that week. Just one serving, though! This really helps me a lot because I don’t feel deprived and it gives me something to look forward to during the week - kind of like a reward for doing so well!” What kinds of exercise do you enjoy? “I love swimming, roller skating, walking, and riding my bike to the park with my kids.” What is your exercise routine like? “I exercise after work at Curves for one half hour, three times a week, and I love it! It’s very convenient because the workout is only half an hour. The circuit training machines I use work every major part of the body, plus it’s an all women’s club, so you don’t have to worry about being so self-conscious.” How has exercise improved your life? “I am really happy that the tribe gave me the opportunity to participate in the Diabetes Exercise Program. I’ve lost 63 pounds, have a lot more energy, and feel so alive! I just love all the Diane Troyer, Monica Bessette, Cindy Urbach, and Tamara Morrow hit the track during the Relay For Life in Lincoln City, Ore. Nick Sixkiller sings an honor song during the survivor’s lap. He followed with a song that accom panied surivors, family, friends, and caretakers on a lap around the track. Tamora Herrmann compliments from everyone. They really keep me going in a positive direction.” What advice would you give to other tribal members who might want to make changes to be healthier and more active? “Some of us just need that extra little boost to help us get back on track. This program helped me get back on the track of caring for myself again. A workout program like this, or any other one, is very beneficial. Staying active and practicing moderation is the key to success. My Grandma Bolton always said, ‘Just practice moderation and stay active and you will be OK.’ Those are definitely words of wisdom!” First Aid Kits It’s essential to have a first aid kit at home and in your car. You can buy packaged kits or make one yourself. The most essential items in a first aid kit include adhesive bandages, sterile gauze pads, adhesive surgical tape, elastic bandages, antiseptic ointment, scissors, tweezers, cold pack, small flashlight, disposable gloves, and an emergency phone number list including poison control. If you are injured, seek medical attention. In the case of an emergency, be sure to call 911 immediately. Source: http://www.emazing.com/ Tribal Team Supports Relay For Life Several Siletz Tribal members and members of their families formed the School track during each hour of the relay. Siletz Hummingbirds and took part in A special lap was reserved for the American Cancer Society’s Relay cancer survivors. Nick Sixkiller, For Life in Lincoln City, Ore. They Education specialist jn the Eugene area helped raise $18,000 for cancer office, sang an honor song as these research, programs, and outreach. invidividuals made their way around the Hummingbirds team members included Monica Bessette, Judy Payne, Cindy Urbach, Diane Troyer, Tamara Morrow, Charmaine Bessette, Chyann Payne, Brittney Payne, Abra, Cathy Rasmussen, Miranda Strong, Nora track that was temporarily clear of other walkers. They were joined on the next lap by family, friends, and caretakers. Luminaria lined the entire track later in the evening. The candles in these small bags filled partway with sand were all that lit the track for several Moore, Billy Moore, Kay Stainbrook, hours. Each luminaria held the name of Jennifer Flores, and Casey Flores. someone who has passed on from cancer, The 24-hour relay started at noon on is still fighting it, or has suffered from it. July 11 and ended at noon on July 12. Thank you to the Hummingbirds One person from each of the 17 partic for their dedication to the fight against cancer. ipating teams was on the Taft High • June 2003 □ Siletz News. □ 17
