Siletz
Community
“Cha-may weeya ”
Medicine Talk
Health
Clinic
Tamora
Lightens Up!
by Adrienne Crookes, Community
Health Summer Intern
This is part of an ongoing series of
articles profiling Siletz Tribal member
participants of our Diabetes Exercise
Program. Tamora Herrmann of West
Salem has been participating in the
Diabetes Exercise Program and has lost
63 pounds so far. She says she would
like to lose another 20 pounds.
What motivated you to change
your habits?
“Being as overweight as I was, it
was really scary to think of all the ail
ments associated with being overweight,
and diabetes was a major concern. I
definitely weighed more than I wanted
to and wanted to get in better shape.”
How have you achieved your
weight loss?
“I exercise at Curves three times a
week and try to stay as active as
possible. I eat more fruits and
vegetables now and always practice
moderation. Once a week, usually on
Sundays, 1 treat myself to whatever I
have been craving for that week. Just
one serving, though! This really helps
me a lot because I don’t feel deprived
and it gives me something to look
forward to during the week - kind of
like a reward for doing so well!”
What kinds of exercise do you
enjoy?
“I love swimming, roller skating,
walking, and riding my bike to the park
with my kids.”
What is your exercise routine
like?
“I exercise after work at Curves for
one half hour, three times a week, and I
love it! It’s very convenient because the
workout is only half an hour. The circuit
training machines I use work every
major part of the body, plus it’s an all
women’s club, so you don’t have to
worry about being so self-conscious.”
How has exercise improved
your life?
“I am really happy that the tribe
gave me the opportunity to participate
in the Diabetes Exercise Program. I’ve
lost 63 pounds, have a lot more energy,
and feel so alive! I just love all the
Diane Troyer, Monica Bessette, Cindy Urbach, and Tamara Morrow hit the
track during the Relay For Life in Lincoln City, Ore.
Nick Sixkiller sings
an honor song
during the survivor’s
lap. He followed with
a song that accom
panied surivors,
family, friends, and
caretakers on a lap
around the track.
Tamora Herrmann
compliments from everyone. They really
keep me going in a positive direction.”
What advice would you give to
other tribal members who might
want to make changes to be healthier
and more active?
“Some of us just need that extra
little boost to help us get back on track.
This program helped me get back on
the track of caring for myself again. A
workout program like this, or any other
one, is very beneficial. Staying active
and practicing moderation is the key to
success. My Grandma Bolton always
said, ‘Just practice moderation and stay
active and you will be OK.’ Those are
definitely words of wisdom!”
First Aid Kits
It’s essential to have a first aid kit
at home and in your car. You can buy
packaged kits or make one yourself.
The most essential items in a first
aid kit include adhesive bandages,
sterile gauze pads, adhesive surgical
tape, elastic bandages, antiseptic
ointment, scissors, tweezers, cold pack,
small flashlight, disposable gloves, and
an emergency phone number list
including poison control.
If you are injured, seek medical
attention. In the case of an emergency,
be sure to call 911 immediately.
Source: http://www.emazing.com/
Tribal Team Supports Relay For Life
Several Siletz Tribal members and
members of their families formed the
School track during each hour of
the relay.
Siletz Hummingbirds and took part in
A special lap was reserved for
the American Cancer Society’s Relay
cancer survivors. Nick Sixkiller,
For Life in Lincoln City, Ore. They
Education specialist jn the Eugene area
helped raise $18,000 for cancer
office, sang an honor song as these
research, programs, and outreach.
invidividuals made their way around the
Hummingbirds team members
included Monica Bessette, Judy Payne,
Cindy Urbach, Diane Troyer, Tamara
Morrow, Charmaine Bessette, Chyann
Payne, Brittney Payne, Abra, Cathy
Rasmussen, Miranda Strong, Nora
track that was temporarily clear of other
walkers. They were joined on the next
lap by family, friends, and caretakers.
Luminaria lined the entire track
later in the evening. The candles in these
small bags filled partway with sand
were all that lit the track for several
Moore, Billy Moore, Kay Stainbrook,
hours. Each luminaria held the name of
Jennifer Flores, and Casey Flores.
someone who has passed on from cancer,
The 24-hour relay started at noon on
is still fighting it, or has suffered from it.
July 11 and ended at noon on July 12.
Thank you to the Hummingbirds
One person from each of the 17 partic
for their dedication to the fight
against cancer.
ipating teams was on the Taft High
• June 2003 □
Siletz News. □
17