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About Siletz news / (Siletz, OR) 199?-current | View Entire Issue (Nov. 1, 2001)
Cha-may weeya Medicine Talk Siletz Community won Health Clinic i m Moe and Associates Open New Practice Tooth Talk Physical Therapist Eugene Moe opened a new office in Lincoln City on Oct. 15 as an extension of services offered by the Siletz Community Health Clinic. Gene and Ben Bertrand, PT, provide full service physical therapy for Siletz Tribal members as well as Chinook Winds and tribal employees and their families. Patients who are covered by Coho or other private insurance will be accepted only by medical referral. The newly refurbished office is located at 2120 44th St., Suite C, in Lincoln City. Gene began providing physical therapy services in Lincoln County in 1981, eventually opening practices in Waldport and Albany as well as Newport, where his first office was located. He has worked in conjunction with the Siletz Clinic for the past six years. by Linda Kreutzer, RDH Plaque and Tartar: What’s the Difference? Everyone has heard about “tartar It’s not a good idea to allow tartar control” toothpaste. What is tartar and is stay on the teeth for long because it why do we want to control it? What is irritates the gums. Tartar is a main cause plaque? Plaque and tartar are not the of serious gum disease, causing the same thing. gums to pull away from the teeth, Plaque is the soft, crème colored, forming pockets. These pockets are sticky substance that forms on our teeth havens for bacterial plaque. soon after we eat something high in The cycle continues until the tartar sugar. The more sugar we eat, the more is professionally removed and daily plaque forms. Plaque is composed plaque removal is maintained. Plaque mostly of bacteria (germs). It can easily is full of bacteria. Bacteria near an be brushed off. irritated gum next to a tooth covered Teeth and gums hate plaque. It’s with heavy tartar is an unhealthy acidic, eats holes in the enamel of our combination. Bleeding gums are the teeth, and causes gums to bleed and first warning signs of trouble. It’s best become diseased. Because plaque is so to get to the dentist and find out if tartar sticky, rinsing with water or mouthwash is a problem for you. There is more than cannot remove it. Thorough tooth cavities to think about with adult teeth. brushing and flossing is the only way How do we control plaque and to effectively get plaque off of teeth. tartar? Plaque gets controlled daily Doing this at least twice daily is (hopefully) every time the teeth are necessary to prevent cavities. completely brushed and flossed. The Now about tartar. To put it simply, only way to remove tartar completely tartar is just hardened plaque. Plaque is to have your teeth professionally changes form and becomes mineralized cleaned. Then you need to keep going (hardened). Our saliva contains the back to the dental office at least every minerals calcium and phosphates. A slow six months to keep tartar deposits from chemical reaction occurs in plaque growing too large and inviting gum because of the presence of these minerals. disease into the mouth. Remember, Finally, the plaque becomes so hard that controlling plaque daily keeps tartar it cannot be removed with a toothbrush. under control. Keeping them both at a Now it has a new name: tartar. minimum will help us keep our teeth Everyone has felt tartar with their for a lifetime, which is how long they tongues on the inside surfaces of the will last if we take care of them. lower front teeth, although it forms Plaque and tartar are related. Plaque everywhere on teeth. It feels rough or causes tartar to form. No plaque, no “bumpy.” Its color ranges from white tartar. Good brushing and flossing will to crème, yellow, or brown. Tartar can control both plaque and tartar. Keeping become stained from tobacco use, them both at a minimum will help us turning it almost black from tar. keep our teeth for a lifetime. Folic Acid for Women Folic acid, a B vitamin, has been shown to help prevent birth defects in babies if consumed before and during pregnancy. For this reason, all women of reproductive age are urged to consume at least 400 micrograms of folic acid daily. Folic acid can be found in most multivitamins, as well as in grains and leafy green vegetables. Talk to your physician about which vitamin supplements may be appropriate for you. Source: http://www. emazing,corn/ 18 t’f □ f Siletz News nrf’’ □ November 2001 American Smoke Nov. 15,2001 It’s that time of year again! The Great American Smokeout, when people everywhere give up smoking for the day. Many people pick this day to give it up for good! This year, be committed to giving up smoking. Here are some helpful hints as you prepare for Nov. 15 and beyond. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. Schedule an appointment with your health care provider for a checkup and to discuss your health concerns. Schedule an appointment for a cleaning with your dentist. Gather up all tobacco, ashtrays, lighters, and matches to throw away (including those in the car) on your quit day. Clean and deodorize your car and put up a no smoking sign. Wash your curtains, clothing, and carpet. Deodorize your home and put up no smoking signs. Repaint or wash your walls. Get someone to help you. Begin a light exercise program (with doctor’s permission, of course), such as walking, gardening, chair exercises, or aerobics. Plan ahead for healthy snacks and well-balanced meals. Drink water! Get out your favorite books, sewing, wood carving - whatever your hobby might be. Write down your reasons for quitting smoking. Write down a positive affirmation for each reason and put them up around your house where you can see them (i.e. “I feel energized and healthy living tobacco free,” “I am happy, healthy, and smoke free”). Create your own space for relaxation, contemplation, or privacy. Plan and prepare! Read up on cessation, health, and tips to quit prior to your quit date. Get support from family, friends, spouse, prayer, counseling, etc. Try the buddy system - quit with a friend. Be each other’s support. See your Tobacco Prevention and Education Program for cessation information and additional support. Write down your feelings, ups and downs, in a notebook or journal. Practice breathing and relaxation exercises.
