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About The Clackamas print. (Oregon City, Oregon) 1989-2019 | View Entire Issue (May 18, 2011)
8 The Clackamas Print By Joshua Baird ^“8 ,s.° pop«'» « distinctive flavor, but what most people don’t even think about when they drop The best thing about that plump, juicy berry into , springtime is the abun their mouth is that they are dance of fruits and vegeta amazingly high in vitamin bles that come into season C as well as antioxidants. fe-Wd become so much more Another thing that is affordable than during the great about strawberries is that they are rich with frigid months of winter. Strawberries are a favor- * fiber, which is an important ite of the springtime and part of a balanced diet that summertime berries with the majority of Americans a great deal of them being do not get enough of. They turned into strawberry top also help your body weight ping for shortcakes, jams as well as aid in preventing heart disease, cancer and and many other things. One reason for them diabetes. J Arts & Culture Edito FitnessNutritio Wednesday, May 18, 2011 aced@clackamas.edti Recipe: Strawberry salad with feta and walnuts Ingredients: • • • • • • One bag baby spinach One carton of fresh strawberries Two ounces of feta cheese One small handful of walnuts One and a half ounces of extra virgin olive oil Half an ounce of syrupy balsamic vinegar . Directions: 1) Rinse the berries and baby spinach before preparing. Rip the spinach into halves and place m a large sealable bowl. 2) Slice the stems off of each of the berries and discard. Slice the berries thinly and place on top of the spinach. Toss the walnuts into the bowl with tne berries and spinach. 3) In a separate bowl, vigorously stir the extra virgin olive oil and the vinegar together and then pour the mix over the spinach, ber ries and walnuts. 4) Seal the lid onto the bowl and shake until all of the ingredients are coated in the vinaigrette. Remove the lid and crumble the feta cheese into the salad, serve and enjoy. Joshua Baird Clackamas ______________________ Workout your brain before toning, up for summer, fitness myths are everywhere Fitness myths can be harmful to your well being; know the dif ference between myth and fact By Robert Morrison Sports Editor With the summer so close to us it’s time for fitness myth busters. There are many myths that people believe when it comes to fitness but rarely are any of them even close to being true. There are myths on everything from swimming and cardio to sweating. One of the common myths is about swimming. The myth is that swimming is a great way to lose weight While it is a great way to help work out your lungs, it doesn’t help you lose weight in any timely way. It can be a great workout, but if you’re looking to lose weight you’ll have to do it for hours at a time. “Because the buoyancy of the now runs his own personal training water is supporting your body, programs. Sweating is a way the body you’re not working as hard as it would if, say, you were moving cools itself off. Another common on your own steam - like you do myth is that if you are not sweating when you run,” said Eric Harr in an you are not working hard enough. interview with WebMD. Harr is the This myth is exactly that, a myth; author of “The Portable Personal a person can bum calories even by Trainer: 100 ways to Energize walking to the bathroom. ‘1 have always used sweating Your Workouts and Bring Out the as a way to determine if I’m work Athlete in You.” The midsection is one of most ing hard enough,” said Christian common places that people want Williams. “That is my fault I guess. to lose extra body fat. Many of I would have worked harder or those people use an abdominal sped up my running speed if I machine or do crunches to help wasn’t working up a sweat. It’s them. According to James Rillo, good to know that it doesn’t affect it Good way to get hurt, I would this isn’t really the way to go. “Working out with ab machines say.” Williams is a new member of strengthens your muscles in your stomach but will not help you lose his local gym in Milwaukie. He fat in your midsection. You need just graduated high school and was to work with a plan that has both looking for a workout program. There are many, many more cardio and strength activities to bum your fat. You basically have to myths of fitness. Each person who work your whole body,” said Rillo. plans on getting a workout plan or Rillo has been a personal trainer wanting to get toned should all look for. the last five years and doesn’t up the common myths. If you don’t plan on stopping anytime soon. He know these myths you or a friend has worked at 24 Hour Fitness but could end up getting seriously hurt. Adam Carroll, a Clackamas Community College works on toning up in the CGC weight room. 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