8 The Clackamas Print
By Joshua Baird
^“8 ,s.° pop«'» «
distinctive flavor, but what
most people don’t even
think about when they drop
The best thing about that plump, juicy berry into
, springtime is the abun their mouth is that they are
dance of fruits and vegeta amazingly high in vitamin
bles that come into season C as well as antioxidants.
fe-Wd become so much more
Another thing that is
affordable than during the great about strawberries
is that they are rich with
frigid months of winter.
Strawberries are a favor- * fiber, which is an important
ite of the springtime and part of a balanced diet that
summertime berries with the majority of Americans
a great deal of them being do not get enough of. They
turned into strawberry top also help your body weight
ping for shortcakes, jams as well as aid in preventing
heart disease, cancer and
and many other things.
One reason for them diabetes.
J
Arts & Culture Edito
FitnessNutritio
Wednesday, May 18, 2011 aced@clackamas.edti
Recipe: Strawberry salad
with feta and walnuts
Ingredients:
•
•
•
•
•
•
One bag baby spinach
One carton of fresh strawberries
Two ounces of feta cheese
One small handful of walnuts
One and a half ounces of extra virgin
olive oil
Half an ounce of syrupy balsamic
vinegar
. Directions:
1) Rinse the berries and baby spinach
before preparing. Rip the spinach into halves
and place m a large sealable bowl.
2) Slice the stems off of each of the berries
and discard. Slice the berries thinly and place
on top of the spinach. Toss the walnuts into
the bowl with tne berries and spinach.
3) In a separate bowl, vigorously stir the
extra virgin olive oil and the vinegar together
and then pour the mix over the spinach, ber
ries and walnuts.
4) Seal the lid onto the bowl and shake
until all of the ingredients are coated in the
vinaigrette. Remove the lid and crumble the
feta cheese into the salad, serve and enjoy.
Joshua Baird Clackamas
______________________
Workout your brain before toning, up for
summer, fitness myths are everywhere
Fitness myths can be
harmful to your well
being; know the dif
ference between myth
and fact
By Robert Morrison
Sports Editor
With the summer so close to us
it’s time for fitness myth busters.
There are many myths that people
believe when it comes to fitness
but rarely are any of them even
close to being true. There are myths
on everything from swimming and
cardio to sweating.
One of the common myths is
about swimming. The myth is that
swimming is a great way to lose
weight While it is a great way to
help work out your lungs, it doesn’t
help you lose weight in any timely
way. It can be a great workout, but
if you’re looking to lose weight
you’ll have to do it for hours at a
time.
“Because the buoyancy of the now runs his own personal training
water is supporting your body, programs.
Sweating is a way the body
you’re not working as hard as it
would if, say, you were moving cools itself off. Another common
on your own steam - like you do myth is that if you are not sweating
when you run,” said Eric Harr in an you are not working hard enough.
interview with WebMD. Harr is the This myth is exactly that, a myth;
author of “The Portable Personal a person can bum calories even by
Trainer: 100 ways to Energize walking to the bathroom.
‘1 have always used sweating
Your Workouts and Bring Out the
as a way to determine if I’m work
Athlete in You.”
The midsection is one of most ing hard enough,” said Christian
common places that people want Williams. “That is my fault I guess.
to lose extra body fat. Many of I would have worked harder or
those people use an abdominal sped up my running speed if I
machine or do crunches to help wasn’t working up a sweat. It’s
them. According to James Rillo, good to know that it doesn’t affect
it Good way to get hurt, I would
this isn’t really the way to go.
“Working out with ab machines say.”
Williams is a new member of
strengthens your muscles in your
stomach but will not help you lose his local gym in Milwaukie. He
fat in your midsection. You need just graduated high school and was
to work with a plan that has both looking for a workout program.
There are many, many more
cardio and strength activities to
bum your fat. You basically have to myths of fitness. Each person who
work your whole body,” said Rillo. plans on getting a workout plan or
Rillo has been a personal trainer wanting to get toned should all look
for. the last five years and doesn’t up the common myths. If you don’t
plan on stopping anytime soon. He know these myths you or a friend
has worked at 24 Hour Fitness but could end up getting seriously hurt.
Adam Carroll, a Clackamas Community College
works on toning up in the CGC weight room.
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