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About The Clackamas print. (Oregon City, Oregon) 1989-2019 | View Entire Issue (May 12, 2004)
JP eatore 6 • T he C lackamas P rint M ay 12, Exercise, eat right to curb the curve College students at higher risk for heart disease, diabel Unhealthy eating and laziness elicit supersized conse- “ quences for students Jennifer Trank T he C lackamas P rint Over the past few decades, Americans may have become increasingly aware of the impor tance of proper nutrition and exercise, but many college stu dents still have difficulty balancing health with school, work and social activities. Generally, college students are just getting their first taste of being free from the protective guidance of their parents. For some, it is the first opportunity to make their own decisions about health-related issues. Nutrition is commonly perceived by students as unimportant when, in reality, it is vital to establish good diet arid exercise routines because habits formed at this crucial age will shape one’s future lifestyle. It’s no secret that excessive consumption of fatty convenience foods, popular among college stu dents, and lack of sufficient phys ical activity can lead to obesity. According to www.health.gov, this behavior increases thé risk of more serious problems later in life. “Being overweight or obese increases the risk of high blood pressure, high blood cholesterol, heart disease, stroke, diabetes, types of cancer, arthritis and breathing problems. A healthy weight is key to a long, healthy life,” states the website. According to Jim Jackson, CCC’s athletic director, the college offers several classes designed to instruct students in proper nutri tion. Nutrition and Weight Control (HE204).is available as either a lec ture or a telecourse. Health and Fitness for Life (HPE295) meets five hours weekly, two in lecture and three in lab, working on fitness regimens and monitoring progress. Although a healthy diet is critical in staving off many health problems, exercise helps build and maintain healthy bones, muscles and joints. It builds strength and endurance, helps JEFF SORENSEN C lackamas P rint Student Kerry Knell takes advantage of the weight room at Clackamas, located on the lower level of Randall Hall. manage weight and promotes psy chological well-being and self- esteem, as well as reducing feelings of depression and anxiety. Thirty minutes of moderate physical activity most days of the week is generally sufficient Activity can be done all at once or spread throughout the day. This level of exercise can be attained through such activities as walking, jogging, bicycling, swimming, golfing canoe ing, cross-country skiing or dancing. Many activities are also avail- ‘ able through the college, including tai chi, karate, weight training and horseback riding, to name a few. According to Jackson, there are approximately 80-115 different sections from which to choose. “I’d find it hard to believe someone could look at [the sched ule] and not find something they’d be interested in,” he said. In addition, the campus weight room, located in Randall Hall, is open to , the public at no charge. Although closed on the week ends, it is open from noon until 1:00 p.m. Monday through Friday, with varied hours of operation dur ing the afternoon and evenings (call ext. 2291 for exact times). An expansion is scheduled to begin next summer and completion is anticipated in time for fall 2005. “We will be knocking down walls and expandirig to approxi mately three-and-a-half times the current size,” said Jackson. . According to Jackson, there will be additional aerobic ment including stair d treadmills and e machines. Weightliftin forms will be added and i dance room will be muc In addition, accommc will make the facility mot sible for the disabled. Weight contr strategies: »When eating out, i choose small portio sizes, share an entr with a friend or tak part of the food ho ♦Check product labi learn how much foo considered to be on serving. Many items as single portions at ally provide two or I Also check how marl calories and grams ( are in the food. ♦Limit the portion s of foods high in cal ries, such as sweets fats, oils, and sprea www.hei ____________________ Two students share more than just the same scho Duo share interests in IM, videogames and 'anything shiny' Isaiah Creel T he C lackamas P rint In the tradition of dynamic duos like Starsky and Hutch, Siskel and Ebert or Turner and Hooch, two students have taken the campus by storrn, and the madcap antics of these jackanapeses single them out as two of the more colorful characters here at CCC. Cyrus Tyler Cross was borne in Honolulu, Hawaii. Leevan Arellano (who, incidentally, has no middle name) was borne in Encino, Calif. How then did their paths intertwine? “Well, I was sitting in the bath room,” Arellano saiid, “minding my own business, when I saw this num ber written on the wall. I thought I was talking to some girl named Alexis, but it turned out to be Cyrus!” “We’ve been together ever since!” said Cross. Through the course of their ini tial conversation, the two realized that in addition to sharing a love affair with the instant messaging sys tem made popular by America Online, they also suffer from similar maladies. “I have asthma,” Cross said, “and Leevan is allergic to dust and pet dander.” “That (pet dander) is stuff like floaty pet skin and hair,” explained Arellano. When they’re not comparing bro Editor Positions Open I The Print is accepting applications for editorial positions for next fall.| ken bones and medical information, the two enjoy a number of couples activities. They share an affinity for videogames simulating everything from street brawling to shooting and even driving. When they are not par taking in such simulations, they like to live out their videogame fantasies ... mostly the driving ones though. They enjoy participating in a sport known as “drifting.” “[Drifting] is when we hop in our rice machines (rear-wheel drive cars) and slide around corners,” said Cross. “We are part of a gentlemen’s automobile club known as Spy vs. Spy Drifting.” Those “rice machines” that the pair lovingly refer to are a Nissan 240 SX driven by Cross and a 280 ZX Datsun driven by Arellano ... or so they claim. Additionally, they are very interested in flashing lights, doughnuts and “anything shiny.” With so many extracurricular activities, it’s a wonder these two still make time for school. As it turns out, Arellano is working to get his EMT degree and will promptly transfer to Chemeketa to begin his life-long goal of becoming a fire fighter. Cross, on the other hand, sees his time at CCC as a temporary diversion. “[College] is just a distraction ‘til I go to stunt school this summer,” said Cross, “and it’s a good place to pick up girls.” While Arellano is already roman tically entangled with a lovely young woman, Cross is on the look out for a prospective mate. Or, pending a life match, he would at least like to find a girlfriend. JWWXPOU SANDWICHES If you are interested in applying, application forms can be picked up in RR135 and are due by next Wednesday, May 19. CROSS AND ARELLM Coupon: Buy 1 whold sandwich ai get Inf equi er lesser vali free Expires June 3( banielson Shopping BUY ANY ENTREE GET ONE WICHITA —BAR & GRILL— OFF (of equal or lesser value) Any Day of the Week 19140 S. Molalla Ave. a a Oregon WÓ3¿$57-0277 3/4 mile north of CCC BREAKFAST LUNCH DINNER ' Not Valid on Specials or with Any Other Offer. Only With Coupon. Dine-in Only. Expires: 5-18-04 h 1520 Molalla Ave. I Oregon City, OR 97011 (503) $57-9949 j CALL AHEAD F0| QUICK PICK-UP!
