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About The Observer. (La Grande, Or.) 1968-current | View Entire Issue (Dec. 26, 2018)
✳✴✵✻✴✼✵❆✽✾ ✵✴❀✴❁❂✴❃ ❄❅✾ ❄❇❈❋ ❍■✴ ❏❂✼✴❃▲✴❃ ▼ ◆P ➏ Sun Protection Factor (SPF) 30 or higher ➏ Broad spectrum protection Health professionals advise that you drink approximately eight Are you going on vacation somewhere hot and sunny this year? Avoid sunburns and prevent skin cancer by selecting the right sunscreen. But given that there are countless products available on the market, it can be hard to know which one to pick. Here’s what you should look for in the product you choose: ⑨❸⑩❹❹⑧❹ ❺❻ ➀⑩❼⑧❶ ⑩ ❷⑩❾ ❼❺ ❿❶⑧➊⑧➂❼ ❷⑧❽❾❷❶⑩❼➁❺➂➋ ➨❺ ❾❺➃ ➈➂❷ ➁❼ (which shields you from both UVA and UVB rays) ➏ ➐➑ ➈❸❼⑧❶❹ ❸➁➒⑧ ➓⑧➔❺❶❾❸ ⑩➂❷ →➁➂❺❹❺❶➇ (check the ingredients) ➏ Water resistance hard to consume the recommended amount? Or maybe you just plain forget? If so, you’ll be happy to know that many fruits and veggies can provide you with the hydration you need. Here are ten types of produce that have a high water content: In addition, if you have sensitive skin, opt for unscented sunscreen. ➣↔↕ ➙➛➜↔➣ ➝➞➟ ➣➠ ➡➢↕ ➢➡➤➢➥➙↕↕➤ 1. Cantaloupe 2. Celery 3. Cabbage 4. Cucumber 5. Zucchini 6. Strawberry 7. Lettuce 8. Watermelon 9. Apple 10. Tomato Half an hour before you go out in the sun, apply about two tablespoons of sunscreen on all skin that will be exposed. Reapply every two hours and after each swim. ↕➦↕➤ ➛➤ ➣↔↕ ➢↔➞➧↕ What if the weather’s cloudy? Do you still need suns- creen? Yes. Absolutely! Ninety per cent of ultraviolet rays can pass through the clouds and therefore burn your skin. Don’t take the risk — wear sunscreen every day. These foods are perfect to eat on their own as snacks but can also be added to soups and smoothies. ➞➣ ➣↔↕ ➩➙↕➞➫➭➞➢➣ ➣➞➩➯↕ ➶➸➺➹➻➘➾➹ ➳➵➸➺➻➼➽➾➻➚➸➪ ➽➺➸ ➻➾➼➮➷➪➸➪ ➘➴ ➘➷➺ ➽➺➬➻➼➮➸➹ ➽❐➸ ➴➘➮➪➸➺ ✃ ➻➾ ➬➱➸ ➘➾➮➻➾➸ ❮❰ ➼➸ ❒➱➸➾ ➾➸ ➹➹➽➺ ÖÚÜÔÛ ÔÕ ÚÛ Ô ØÙ Ö× ÏÐÑÒÓÔÕ åæçèÛÐÑè Ø× ÝÐÞÞÐß×à áâáãä For breakfast, try oatmeal with berries, especially straw- berries — 91 per cent of their weight comes from water. If you add a splash of low-fat milk or unsweetened soy beverage, on top of staying hydrated, you’ll also be pac- king in additional nutrients and protein. Did you know that gradual hearing loss affects 30 per cent of people aged 65 and older? If you constantly need to turn up the volume on the TV or radio, you may be losing your hearing. Luckily, wireless headphones can help you watch your favou- rite shows and rediscover the music you love. ➩➡➣ ➙↕➲↕➲➩↕➙ ➣➠ ➧➙➛➤➫ There are many different types of wireless headphones on the market. Larger, on-ear sets can be used be those who wear hearing aids, while smaller, in-ear options are best for people who wear glasses. Some in-ear headphones are even small enough to carry in your pocket or purse. Though eating water-rich foods can help you stay hydrated, be sure to remember that 70 per cent of your water intake needs to be consumed in liquid form. If plain water bores you, try adding some lemon. Alternatively, choose carbona- ted water, tea or juice. Whatever your beverage of choice, be sure to drink enough of it to stay hydrated and healthy. ⑦⑧⑨⑩❶❷❸⑧❹❹ ❺❻ ❼❽⑧ ❼❾❿⑧ ❺❻ ➀➁❶⑧❸⑧❹❹ ❽⑧⑩❷❿❽❺➂⑧❹ ❾❺➃ ➄❽❺❺❹⑧➅ ❾❺➃➆❸❸ ➇⑧➂⑧➈❼ ❻❶❺➉ ❼❽⑧➁❶ ⑩❷➊⑩➂❼⑩⑨⑧❹➋ ➌➁❶⑧❸⑧❹❹ ❹⑧❼❹ ⑩❶⑧➍ ➎ Easy to use. Simply make sure the battery is fully charged, turn them on and set the Bluetooth settings on your TV or stereo to connect to your headphones. ➎ Agitation free. No annoying, tangled wires to unravel. ➎ Able to provide clear and crisp sound. For the best audio experience, you’ll need to invest in a higher-quality set. ➎ Non-intrusive. You can watch TV or listen to music at the volume you need without bothering anyone around you. The price range for wireless headphones varies greatly between makes and models, which means there are options to suit nearly every budget. Pick out a pair that you think you’ll like and give them a try. You won’t have to struggle to hear the television anymore and you’ll enjoy your favourite music like you haven’t in years. éêëì í îïð ñïíòë íóôõ ñôê ðïòï öòïí÷ øùúó ôî ñôêò òïìùòïøïúìõ ûêì úôð ìüíì ùìýë üïòïõ ñôêýòï ûôòïöþ ÿî ñôêýòï ❡ ôô ùúó ìô t❡❡ ñôêò öíñëõ üïòï íòï t✁ ï ðíñë ìô ûòïí ìüï øôúôìôúñþ ✶✂ ●✄☎ ✆✝✈✞✟✠✿ úô øíììïò ìüï ðïíìüïòõ óô ôêìëùöï ï ✁ ïòñ öíñþ ❲ í ❡ í ❡ ôúï ôò ùú í óòôê ♦ õ ✥ ôùú í ñôóí ôò ìíù ❝ üù ❝❡ íëëõ ♦❡ íñ óô ❡ îõ öíú ❝ ï ✡ ùì öôïëúýì øíììïò ðüù ❝ ü í ❝ ìù ✁ ùìñ ñôêýòï öôùúóõ íë ❡ ôúó íë ñôêýòï øô ✁ ùúóþ ☛☞ ïò ❝ ùëï ùú ❝ òïíëïë ëïòôìôúùúõ ðüù ❝ ü ❝ ôúìòùûêìïë ìô ñôêò óïúïòí ❡ üí ♦♦ ùúïëë íúö ðï ❡❡ ÷ûïùúóþ ❖✖✗✘✖✙ ✚✙✛✜✢✣ ✤✦✧✘✤✖★ ❊❞✩✪✫✬✩✐✭ ✮✫✯✪✰✯✪ ❑✙②✱✤✜✲★ ❙✰✯✩✫✬s ✷✂ ❉✞✌✍✝✈✄✎ ✟✄✇ ☎✏✞✟✠✌✿ ìòñ úïð òï ❝ ù÷ ♦ ïëõ ❡ ïíòú í ❡ íúóêíóïõ ìí ï ê ♦ úùì÷ ìùúóõ ëìêöñ íòì üùëìôòñ ôò ëùóú ê ♦ îôò í ❝ ôø ♦ êìïò ❝❡ íëëþ ÿî ñôê ❝ üí ❡❡ ïúóï ñôêòëï ❡ î ìô öùë ❝ ô ✁ ïò ôúï úïð ìüùúó ï ✁ ïòñ öíñõ ñôê ðôúýì üí ✁ ï ìùøï ìô ûï ûôòïöþ ✸✂ ❱✝✑✒✟☎✄✄✎✿ ðüïú ñôê üï ❡♦ ôìüïòëõ ñôê ûïúï t ì íë øê ❝ ü íë ìüï ♦ ïô ♦❡ ï ñôêýòï ðôò ùúó ðùìüþ ❨ ôêý ❡❡ îôòóïì í ❡❡ íûôêì ûïùúó ûôòïöþ ✓ üï ❝ ðùìü ñôêò øêúù ❝ ù ♦ í ❡ ùìñ îôò ô ♦♦ ôòìêúùìùïë ìô ✁ ô÷ ❡ êúìïïò ùú ìüï ❝ ôøøêúùìñþ ✹✂ ❘✄✌✄✔✎✍✏ ❤✝✒✎ ✏✄✎✞☎✔✠✄✿ t úö ôêì íûôêì ñôêò íú ❝ ïëìòñþ ☛☞♦❡ ôòùúó ñôêò îíøù ❡ ñ éêëìíîïðñòìóôô õêöë ÷íøñùúëíûêüíëúýí êïòñêþÿ Cranberry bread ☛☞☞✌ ✍ ✎✏✏✑✒✓✔✕☞✏ ✖✑✗ üùëìôòñ ùë í óòïíì üôûûñõ íúö ñôêý ❡❡ ûï íû ❡ ï ìô ♦ íëë ìüï úôð ❡ ïöóï öôðú ìô ìüï úï ☞ ì óïúïòíìùôúþ ✺✂ ❚✎✔✈✄✑✿ ðüïìüïò ùìýë í öíñ ìòù ♦ ìô ìüï úï ☞ ì ìôðú ô ✁ ïòõ ôò í ûùó íö ✁ ïúìêòï íûòôíöõ ìüïòïýë úô ûïììïò ðíñ ìô ûòïí ê ♦ ñôêò òôêìùúïþ ÿî ñôêýòï ëùúó ❡ ïõ ôò÷ óíúù ❛ ïö óòôê ♦ ìòù ♦ ë íòï íú ïíëñ íúö ëíîï ðíñ ìô ìòí ✁ ï ❡ íúö ðù ❡❡ ♦ òô ✁ ùöï ñôê ðùìü íú ô ♦♦ ôòìêúùìñ ìô øïïì úïð ♦ ïô ♦❡ ïþ ✕ ôúýì ❡ ïì ûôòïöôø ûòùúó ñôê öôðúþ ÿúë÷ ìïíöõ t úö í ❝ ìù ✁ ùìùïë ñôê ïú ✥ ôñ íúö øí ï ìüï øôëì ôî ñôêò òïìùòïøïúìþ ✹✺✻✽✾ ▼✿❀❁❂❃❄✿❅ ☞✘✒☞✙✙☞✚✕ ✏☞✗✛✓✒☞ ▲✜✢❆▲▲❨✣ ÛÜÝÜÞßàßÜÞßÜáÝÜâãäåÜæßÛçßÜæè ➟➠➟➠➡ ➢➤ ➥➦➧ ➨ ➩➫➭➯➲➳ ➦➵➸➺ ➻➼➽➾➚➪➻➾➽➶➹➼ ➘➴➷➷ ➬➮➱➱ ✃❐❒❮❮❐❰❒❰❐✃Ï❰Ð ÑÑÑÒ➮➱➱Ó❐ÔÕÖ×➮ØÕÙ➱ÒÕ➱Ú ✁✂✄☎✆ ✝✞✟✠✆✡ ◗❯❳❩❬❭◗❬❯❪❫ (Makes 1 loaf) ❴ ❵ ❜❢❣❥ ❦❧❢♠ ❴ 1 tsp. baking soda ❴ 1 tsp. baking powder ❴ 1 cup white sugar ❴ 1 tsp. salt ❴ 1/3 cup butter (at room temperature) ❴ 1 egg, lightly beaten ❴ 1 tbsp. orange zest ❴ 3/4 cup orange juice ❴ 2 cups chopped cranberries (fresh or frozen) ❭◗❩❬♥❪◗♣❯❫ 1. Preheat the oven to 175 °C (350 °F). ❵q r♠✉①❥✉ ① ♠✉③❢④①♠ ❵⑤ ⑥ ⑦⑤ ⑥ ⑧q⑨ ❜⑩ (9 x 5 x 3 inch) loaf pan. ✤✥✦ ✧★✩✪✪ ✩✫✬ ✭✦✧✮✬✦✫★✧ ✯✰✱✲✬ ✲✮✳✦ ★✰ Cranberry bread or cranberry cake? However you choose to call it, this recipe is easy to prepare and ab-so-lutely delicious! ✧✮✫✴✦✭✦✲✵ ★✥✩✫✳ ✰✱✭ ✦✶✷✲✰✵✦✦✧ ✪✰✭ ★✥✦✮✭ ✥✩✭✬ ✯✰✭✳✸ ✬✦✬✮✴✩★✮✰✫ ✩✫✬ ✵✦✩✭✧ ⑤q ❶❷ ① ④①♠③✉ ❸❧❹④❺ ⑩❻⑥ ❼❽✉ ❦❧❢♠❺ ❸①❾❻❷③ soda, baking powder, sugar and salt. 4. Add in the butter and lightly mix. Next, add the egg, orange zest, juice and cranberries, and mix un- til nice and smooth, without bea- ting too hard. 5. Pour the mix in the loaf pan and bake for 65 to 70 minutes. Insert a toothpick to make sure the bread is fully cooked. Remove from the pan while the bread is still hot. 6. Slice and serve. ✰✪ ✧✦✭✹✮✴✦ ★✰ ✰✱✭ ✭✦✧✮✬✦✫★✧✺ ♠♥ ♦♣♥qrs t✉✈✇ ①②③✇s ④s⑤♥⑥ ✻✼✽✾✿✽❀✿ ❁❂❃ ✿❄❅ ❇✼❈❉ ❊❈❋❅✽❁❄● ❁❈ ❊❈❉❃ ❦❧ ❥ ❍■ ❏❑▼◆❖ P◗❘◆ P◗ ❙❑◗❘❚◆❯ ❱❲ ❍❳❩❬❭ ❪❫❴❵❛❫❜❛ ❝❞❡ ❪❫❴❵❢❣❤✐ ✵✶ ❉ ✷✷ ✶❨ ❚✸ ✁✂✄☎✆ ✝✞ ✟✠✡✆☛ ☞✌✁✡✍✎✏ ✑✂✏✡✒✄✂✌✎ ✄✂✆ ✎✓✔✒✎✕✎✂✓ ☞✎✒✖✔✌✎✏ ❖✫✬❡✭ ✮✯✰✱✯✲✼✱✲✳✩✰ ✼✼ ✗ ✘✙✚ ❆✛❡✜ ✢✣✤✙❡ ❆ ❋❛✴✭ ✮✯✰✱✯✲✼✱✲✳✩✰ ❊✥✦✤✧✜ ❖★ ✩✼✘✪✼ ❈❡✥✥✭ ✮✯✰✱✼✘✳✱✯✪✘✪ ❇●② ♣❍■♣❏❍ ❤❇✈❍ ❜❍❍● ❇❑▲◆●P ✐◗ ❘❙❯❘❱❲❳❳❯❩ ◗❢❳❯❙❲❱ ❲❙❙❲❳❬❯❭❯❳❪❫ ❲❙❯ ❪❙❲❳❫◗❯❙❲t❱❯ ◗❙❴❭ ❴❳❯ ◗❢❳❯❙❲❱ ❵❴❭❯ ❪❴ ❲❳❴❪❵❯❙❝ ❞❵❯ ❫✐❭❘❱❯ ❲❳❫❣❯❙ ✐❫ ❥❯❫❦ ❪❵❯❥ ❲❙❯❝ ❧❳❩ ❪❵❯ ❘❙❴♠❯❫❫ ✐❫ ❯❲❫❥❝ ♥♦qq rs✉✇q♦①③ ④⑤①✇⑥♦q ♥⑦♦⑧✇q ⑨s③♦⑩❶ ♦①③ q✇⑨ ⑤❷ ⑨♦❸✇ ❹♦⑥✇ ❽❾❿ ➀❾➁➂❾ ➃➂➄❾➅➆➇➈ ➃➉➊➋❽➅➂➉➆ ➞ ➜➝ ➛ s❺ ⑨⑦✇ ③✇⑨♦❻q❷ ❺s⑥ ⑩s⑤❼ ➌➍➎➏ ➐➂➄➉➅➑ ➒➅➓ ➍➔➌→➣↔↕→➍➎➙➙